In this episode of the Be Fierce and Try podcast, host Jill Bartholomew and guests Elizabeth, Angela, and Cheryl discuss their experiences preparing for and participating in the Ironman Canada race. They share insights on training, nutrition strategies, swim conditions, and the challenges of split transitions. The conversation highlights the importance of preparation, the role of volunteers, and the camaraderie among athletes, providing valuable lessons for future races. In this conversation, the participants reflect on their experiences during the Ironman Ottawa race, discussing various aspects such as the bike and run courses, nutrition challenges, and the support from spectators. They share their highs and lows, emphasizing the importance of community and personal growth in endurance sports. The discussion also touches on future aspirations and the potential for the race to serve as a great entry point for new triathletes. Are you looking to up your Triathlon game to better meet your goals? Train with Be Fierce Multisport at http://www.befiercemultisport.com