In this episode of the BeFearest Multisport podcast, host Jill Bartholomew and head coach Thomas Skelton recap their experiences at the 70.3 Chattanooga race. They discuss the cancellation of the swim, the overall vibe of the race, weather conditions, the dynamics of the time trial start, and the competitive landscape of the event. They also share insights on nutrition and hydration strategies, as well as their thoughts on the run course and athlete experiences. In this conversation, Thomas Skelton and Jill Bartholomew discuss their experiences at a recent triathlon event in Chattanooga, focusing on the challenges of the race course, the organization of the event, and their thoughts on post-race food options. They reflect on the importance of safety in racing, especially in light of recent events, and share their future race plans and goals, including upcoming competitions and the significance of being prepared for unexpected changes in race conditions. Takeaways The swim cancellation was a significant change for athletes. Managing expectations is crucial when faced with unexpected race changes. The vibe of the race can be influenced by various factors, including the swim cancellation. Weather conditions on race day were favorable for racing. Time trial starts can alter race dynamics and strategies for athletes. Athletes need to stick to their race plans despite the competitive environment. The bike course was well-received by athletes, with some challenges noted. Nutrition strategies should be adjusted based on race conditions and format. The run course was generally well-liked, despite some challenging sections. Communication about course changes and logistics is essential for athlete preparation. The bridge in Chattanooga is deceptively steep. Post-race food organization can greatly impact the experience. Safety in racing is paramount, especially with recent incidents. Always be prepared for unexpected changes in race conditions. Future races can be unpredictable, but showing up is essential. The camaraderie among athletes is a significant part of the experience. Food choices at races can vary widely and affect recovery. Planning ahead for accommodations is crucial for race day success. Understanding the course can alleviate fears about challenging sections. The excitement of future races keeps athletes motivated.