In this episode of the Be Fierce Multisport podcast, host Jill Bartholomew engages with four age groupers who share their experiences and lessons learned from their first Ironman races. The conversation covers a range of topics including the emotional impact of finishing, the importance of nutrition and hydration, injury prevention strategies, and the unique challenges faced during races. Each participant shares their personal journey, highlighting the mental and physical aspects of training and racing, as well as the significance of community support in endurance sports. This conversation delves into the experiences of age group triathletes as they share insights on various aspects of competing in Ironman events. The discussion covers the challenges of the Ironman course, personal experiences in the swim, the significance of bike fitting, the role of coaching, nutrition strategies for endurance racing, and the importance of finding one's motivation or 'why' in racing. Each participant brings their unique perspective, highlighting the individual nature of the sport while also emphasizing shared experiences and lessons learned.