In this episode, Jill Bartholomew hosts a discussion with Cheryl and Jen, two triathletes who recently competed in the Ironman World Championships in Kona. They share their experiences from training, traveling logistics, the unique atmosphere of Kona, and the challenges faced on race day, including the swim and bike courses. The conversation highlights the camaraderie among athletes, the emotional rollercoaster of competition, and the importance of preparation and nutrition. In this engaging conversation, the participants share their experiences and insights from their recent endurance race, focusing on the challenges faced, mental strategies employed, nutrition and hydration tactics, and the importance of aid stations. They reflect on the balance between competition and enjoyment, the unique aspects of the race environment, and their post-race reflections, highlighting the camaraderie and support among athletes.