It is easy to fall for whatever a ripped guy or girl tell us in social IG, tiktok, or any other social network. They seem so convincing, so true. After all, if they claim to have it done with that method it should work right? Unfortunately, this is not the case, and I’ll show you how to spot these people, and know how to follow science backed, real information.

Does it matter which type of protein you get? With many supplement companies out there it is important for us to know what are our best options as far as good quality supplements.

Are you eating enough calories? Are you losing muscle? Are you feeling miserable in your Weightloss journey? Tune in, as this episode might help you.

In this podcast I talk about whether we need supplements or not, and by how much. Also I touch on reverse dieting which helps losing weight while eating more food than before. Perfect for those who love eating. Reverse dieting is backed by hard data. Body adaptation, metabolism, losing weight & losing fat at a higher caloric intake.

In Today’s fast pace life, with life changes, it is very difficult to get started, and do the right things to achieve that physique we want, we all want that nice look in front of the mirror, but only a few accomplish it. Why? Because is not easy, it takes a set of habits which compound into the end result. What are those key factors which will lead you there? On this episode I touch on how to get there. It starts with the ideas you have, the misconceptions about nutrition & workouts. If you want to start seeing results, start by doing things different. I touch on some Food chains that offer healthy options. More over, how to start working out, despite of your fitness level, if you haven’t been working out in a while. There are ways to maximize your results. Meal prep, on the road meals from food chains, workout program. Online fitness & nutrition coach. @yummymealpreps

Highly processed foods, frozen foods, and hacks for losing weight, maintaining your waistline, or gaining muscle consistently.

If you had an injury or were told that you can’t work out anymore, this is for you.

After going MIA for over 5 months, I’m back. Reloaded, with new information about fitness, nutrition & life. Along this time I started a Meal Prep Delivery Service company named Yummy Meal Preps, among other changes in my life. Thus I decided to focus on other aspects before coming back. Thank you for those who stayed, I’m very grateful and thankful for everyone listening to my words.

Do you want to improve in your look or performance? Get some rest! Recovery is underrated in the fitness culture, it is as important as working out.

How do you stay in track? How do you achieve goals when there are so many temptations in calories? When indulging yourself is easier than follow a plan. What if you could do both? Listen to this short episode for more.

Due to the lack of rest, sleep and overtraining, chronic fatigue and multiple other symptoms are developed. In this episode I talk about how to avoid it and how to even realize that you are heading into that direction. Personal story. Stay tuned! IG: Ponchoaramburo Fonsifitness.com

Fat, skinny, muscular, curvy, or any other body shape. What does it really matter for others rather than yourself? You have to do you and only you.

Often times we yearn for an ideal physique that may or may not fit our personal goals & lifestyle. I’ve talked in previous episodes about the cost of having abs, about how to achieve a certain physique. In this episode I dive into factors to determine what the right physique for you is on the lo g run. Nothing wrong with trying or achieving a peak body. Keep in mind we want to maintain a good looking and healthy body for the long run.

How many people you know that get injured after getting started in their fitness journey? A lot right? Whether is the knee, shoulder, back or something else. I talk in this episode how to not get injured.

If you are looking for the best way of managing your weight you have to listen to this episode. This is the best way for losing weight, gaining weight and virtually accomplishing any fitness & nutrition goal.

If you want to know or have been curious about why people develop different physiques, some more muscular than others, this is for you.

With only 20-30 minute a day training is doable. Resistance Training & 2-3 mile runs 2-3 times a day. Cycling ir walking the other 2-3 days is enough to complete a half marathon.

ABS are sexy, I get it. It takes a lot of discipline, consistency, patience, a good workout & nutrition plan to get there. Sacrificies are a must for some objectives and people. Genetics definitely play a role on this, although doesn’t define the outcome. The end result is up to you to show up every day with your chin up willing to put the work. For any fitness and nutrition related questions please reach out to me on coaching@fonsifitness.com Instagram: ponchoaramburo or visit my website fonsifitness.com

High Intensity Interval Training also named by some as Tabata workout has been having a buzz lately since is being selected by many trainers and gyms. Its high time efficacy makes it a powerful tool for your workout routine. Is the best for you? This is what I’ll be discussing on Today’s episode.

A person once told me that the best inheritance you can get is education. The best investment is the one that will stay with you forever no matter what, whether that is knowledge or something that will benefit you. Stay with me for a short but insightful episode.