My purpose is to make fitness goals achievable within a busy lifestyle. This podcast brings a wealth of fitness, nutrition & health knowledge based on Good Practices, experiences and backed with science. Alfonso is a Certified Fitness & Nutrition Coach who practices Yoga and works out while taking care of his 4 year old kid and running a company.
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My purpose is to make fitness goals achievable within a busy lifestyle. This podcast brings a wealth of fitness, nutrition & health knowledge based on Good Practices, experiences and backed with science. Alfonso is a Certified Fitness & Nutrition Coach who practices Yoga and works out while taking care of his 4 year old kid and running a company.
Is HIIT or Tabata the best of the best for cardio?
The Bad Ass Fitness podcast
14 minutes 10 seconds
4 years ago
Is HIIT or Tabata the best of the best for cardio?
High Intensity Interval Training also named by some as Tabata workout has been having a buzz lately since is being selected by many trainers and gyms. Its high time efficacy makes it a powerful tool for your workout routine. Is the best for you? This is what I’ll be discussing on Today’s episode.
The Bad Ass Fitness podcast
My purpose is to make fitness goals achievable within a busy lifestyle. This podcast brings a wealth of fitness, nutrition & health knowledge based on Good Practices, experiences and backed with science. Alfonso is a Certified Fitness & Nutrition Coach who practices Yoga and works out while taking care of his 4 year old kid and running a company.
