My purpose is to make fitness goals achievable within a busy lifestyle. This podcast brings a wealth of fitness, nutrition & health knowledge based on Good Practices, experiences and backed with science. Alfonso is a Certified Fitness & Nutrition Coach who practices Yoga and works out while taking care of his 4 year old kid and running a company.
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My purpose is to make fitness goals achievable within a busy lifestyle. This podcast brings a wealth of fitness, nutrition & health knowledge based on Good Practices, experiences and backed with science. Alfonso is a Certified Fitness & Nutrition Coach who practices Yoga and works out while taking care of his 4 year old kid and running a company.
Often times we yearn for an ideal physique that may or may not fit our personal goals & lifestyle. I’ve talked in previous episodes about the cost of having abs, about how to achieve a certain physique. In this episode I dive into factors to determine what the right physique for you is on the lo g run. Nothing wrong with trying or achieving a peak body. Keep in mind we want to maintain a good looking and healthy body for the long run.
The Bad Ass Fitness podcast
My purpose is to make fitness goals achievable within a busy lifestyle. This podcast brings a wealth of fitness, nutrition & health knowledge based on Good Practices, experiences and backed with science. Alfonso is a Certified Fitness & Nutrition Coach who practices Yoga and works out while taking care of his 4 year old kid and running a company.
