My purpose is to make fitness goals achievable within a busy lifestyle. This podcast brings a wealth of fitness, nutrition & health knowledge based on Good Practices, experiences and backed with science. Alfonso is a Certified Fitness & Nutrition Coach who practices Yoga and works out while taking care of his 4 year old kid and running a company.
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My purpose is to make fitness goals achievable within a busy lifestyle. This podcast brings a wealth of fitness, nutrition & health knowledge based on Good Practices, experiences and backed with science. Alfonso is a Certified Fitness & Nutrition Coach who practices Yoga and works out while taking care of his 4 year old kid and running a company.
Do you need supplements? Losing fat by eating more calories…wh..what?!! With Reverse Dieting!
The Bad Ass Fitness podcast
18 minutes 44 seconds
3 years ago
Do you need supplements? Losing fat by eating more calories…wh..what?!! With Reverse Dieting!
In this podcast I talk about whether we need supplements or not, and by how much.
Also I touch on reverse dieting which helps losing weight while eating more food than before. Perfect for those who love eating. Reverse dieting is backed by hard data.
Body adaptation, metabolism, losing weight & losing fat at a higher caloric intake.
The Bad Ass Fitness podcast
My purpose is to make fitness goals achievable within a busy lifestyle. This podcast brings a wealth of fitness, nutrition & health knowledge based on Good Practices, experiences and backed with science. Alfonso is a Certified Fitness & Nutrition Coach who practices Yoga and works out while taking care of his 4 year old kid and running a company.
