My purpose is to make fitness goals achievable within a busy lifestyle. This podcast brings a wealth of fitness, nutrition & health knowledge based on Good Practices, experiences and backed with science. Alfonso is a Certified Fitness & Nutrition Coach who practices Yoga and works out while taking care of his 4 year old kid and running a company.
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My purpose is to make fitness goals achievable within a busy lifestyle. This podcast brings a wealth of fitness, nutrition & health knowledge based on Good Practices, experiences and backed with science. Alfonso is a Certified Fitness & Nutrition Coach who practices Yoga and works out while taking care of his 4 year old kid and running a company.
How to spot misinformed fitness & nutrition influencers
The Bad Ass Fitness podcast
13 minutes 30 seconds
2 years ago
How to spot misinformed fitness & nutrition influencers
It is easy to fall for whatever a ripped guy or girl tell us in social IG, tiktok, or any other social network. They seem so convincing, so true. After all, if they claim to have it done with that method it should work right? Unfortunately, this is not the case, and I’ll show you how to spot these people, and know how to follow science backed, real information.
The Bad Ass Fitness podcast
My purpose is to make fitness goals achievable within a busy lifestyle. This podcast brings a wealth of fitness, nutrition & health knowledge based on Good Practices, experiences and backed with science. Alfonso is a Certified Fitness & Nutrition Coach who practices Yoga and works out while taking care of his 4 year old kid and running a company.
