In this episode, Ava explores how the father wound impacts self-worth, relationships, and safety and provides practical steps to heal, reparent yourself, and reclaim your confidence.
Learn how to:
Recognise patterns of over-giving, hyper-independence, and fear of abandonment
Rebuild trust in yourself and healthy masculine energy in relationships
Let go of old wounds and step fully into self-worth, love, and security
I would love to hear what you thought of the episode, drop a comment or DM over on IG @aligningwithava
Do you feel like you keep attracting the same type of partner - distant, inconsistent, or emotionally unavailable?
In this episode, Ava breaks down the psychology of why we repeat toxic relationship patterns and shares practical tools to heal anxious attachment, build self-worth, and finally attract secure, healthy love.
Relationship Red Flag Checklist here
A (free) 7-Day Mini Guide to Finding What Lights You Up here
Struggle with asserting your needs and holding boundaries? you need this
Weekly newsletter to keep you grounded + empowered here
Feeling stressed, exhausted, or overwhelmed?
In this episode, Ava shares a personal story and practical guidance to help you give yourself permission to pause, pivot, and let go of what’s no longer serving you.
Learn how to:
Come connect with me over on IG @aligningwithava
Do you ever feel anxious, ungrounded, or like something’s missing when you’re not in a relationship? Many women believe they “need a man” to feel safe, balanced, and whole. But what you’re really craving isn’t a man - it’s masculine energy.
In this empowering episode, Ava breaks down the difference between masculine and feminine energy in simple, practical terms. You’ll learn:
What masculine and feminine energy really mean (and why they’re not about gender)
How to stop feeling anxious, ungrounded, or dependent in relationships
Why structure, discipline, and boundaries (masculine energy) create the safety your feminine flow needs
3 simple steps to build your inner masculine so you can feel grounded, confident, and free
How balancing both energies helps you unlock your creativity, playfulness, and joy
Whether you’re single and learning to self-lead, or simply craving more balance between doing and being, this episode will help you step into wholeness. The masculine within you liberates the feminine within you, and when you hold both, you stop relying on anyone else to complete you.
Connect with Ava on IG here
In this episode, you’ll learn:
Reference:
💛 Hold On To Your Kids book here
💛 Authentically You - 8-week programme info here
Struggling with people-pleasing or feeling drained by overcommitting? Ava dives into the transformative power of setting healthy boundaries in this episode. Boundaries aren’t just about saying no—they’re about prioritising your well-being and creating space for joy, peace, and authentic living.
In this episode, you’ll learn:
Connect with Ava online: @aligningwithava
In this episode, I break down why so many women shrink themselves to fit in and how to finally stop.
✨ Practical steps to reclaim your power
✨ How to speak your truth without fear
✨ The shift that helps you show up fully & authentically
🔗 Want to work 1:1? Book a free 20 min consultation here to see if we're the right fit
👉 Grab your FREE 7-Day Mini Guide to Finding What Lights You Up
💬 Let me know your thoughts in the comments, or connect with me on IG @aligningwithava
Are you ready to step into 2025 feeling aligned, empowered, and inspired?
In this episode, I’m sharing the 5 transformative lessons I learned in 2024 that have helped me release overwhelm, embrace authenticity, and realign my life with what truly matters. These lessons have shaped my personal and professional growth—and they can do the same for you.
Tune in to discover:
This episode will help you reflect on your own journey, realign your energy, and set powerful intentions for the year ahead.
👉 Don’t forget to download my free Reflect, Reset, Renew Guide here to close out 2024 and step into 2025 with clarity and purpose.
Connect with me on insta @avascarlettreeves
In this episode, we’re unlocking the secret to reclaiming your joy, creativity, and energy through the power of play. As women, we often get stuck in a cycle of "doing"—juggling tasks and responsibilities—which drains our vitality and disconnects us from our playful, authentic selves.
If you’re feeling burnt out or disconnected from your creative flow, this episode is for you. I’m sharing why play isn’t just a luxury, but a necessity for restoring balance.
You’ll leave with simple tips to bring more play into your life, reignite your creativity, and reconnect with your intuition. Tune in to learn how play can transform your well-being and help you feel energised, joyful, and empowered.
Connect with me on the gram @avascarlettreeves
In this episode of The Ava Scarlett Podcast, we’re talking about why putting yourself first isn’t selfish—it’s essential.
If you’re a mother or wife who feels overwhelmed, frustrated, or burnt out from doing it all, this episode is for you.
You’ll learn how to:
It’s time to stop running on empty and start showing up as the best version of yourself—for you and everyone around you.
If this episode resonates, let me know! Drop a comment, share it with a friend, or connect with me on Instagram @avascarlettreeves.
Don’t forget to follow the podcast so you never miss an episode.
In this episode of The Ava Scarlett Podcast, we’re talking about how to handle conflict in a healthy and calm way.
You’ll learn simple tools to stop people-pleasing, handle tough conversations, and protect your energy—all without losing sleep or stressing for days. This episode will help you feel more confident, empowered, and in control when conflict arises.
Connect with me over on the gram @avascarlettreeves
Ava x
In this episode, I sit down with Frankie, a nutrition and lifestyle consultant, for an inspiring conversation about health, intention, and reclaiming control in today’s over-medicalised world. From helping teenagers make healthier food choices to discussing the impact of Big Pharma, this episode is packed with insights to empower you and your family to live a more conscious and connected life.
Here’s what we cover:
- Intentional food consumption: How to eat with mindfulness and purpose for better health.
- Healthy alternatives: Affordable, practical ways to make healthier choices that teens will love—proving that nutritious can be delicious and cost-effective!
- Home birth: Exploring the beauty and benefits of home birthing experiences.
- Ancestral living: How to incorporate timeless practices into a modern lifestyle for deeper connection and vitality.
- Big Pharma and health awareness: A critical discussion on navigating today’s over-medicalised Western world and why it’s essential to tune into your own health markers instead of relying solely on medication.
Connect with Frankie on Instagram here: https://www.instagram.com/thekitchendetox/
Connect with Ava on Instagram here : https://www.instagram.com/avascarlettreeves/
In this episode, I sit down with Emma, a.k.a. Business Mama—a business consultant, salon owner, public speaker, and dear friend. Emma brings her wealth of experience and a fresh perspective on navigating the beauty industry while balancing the demands of personal life.
This episode is for:
- Beauty professionals navigating the challenges of a constantly evolving industry.
- Entrepreneurs seeking inspiration and actionable advice on growing a business while managing personal demands.
- Working mums balancing business ownership and family life, looking for relatable stories and tips.
- Women facing personal and professional hurdles, from IVF to career transitions, who need a reminder that vulnerability is strength.
- Anyone passionate about self-care and growth, especially those in caregiving or service industries.
Emma also shares her personal story of growing up in a single-parent household and how it shaped her approach to life and business. Her mission to create a safer, more inclusive environment for women in the beauty industry is inspiring and deeply relatable.
This heartfelt conversation is packed with inspiration, practical advice, and a call to prioritise yourself in a world that often demands everything from you.
Connect with Emma on Instagram
In this episode, I chat with Emma, the visionary founder of Just Learn Bognor a tutoring center. Emma, a devoted mother and entrepreneur, shares her insights into alternative education and navigating the business world while raising a family.
Together, we explore :
Gain valuable perspectives on education, entrepreneurship, and motherhood in this enlightening conversation.
To find out more about Just Learn click here
Join us for an insightful episode with Fraser, founder of Primal Warrior UK and a survival instructor for Bear Grylls' Survival Academy, bringing over 20 years of outdoor industry expertise.
Tune in for an engaging conversation that will transform your perspective on men's experiences and the power of nature in personal development.
Connect with Fraser here
Join us for a deeply insightful episode where I sit down with Misha, a specialist in narcissistic abuse and trauma recovery.
We navigate the challenging path of reclaiming personal power after enduring abusive, toxic, and dysfunctional situationships and childhoods.
We cover:
This episode is a must-listen for anyone seeking to reclaim their personal power and heal from past traumas.
Connect with Misha here
Join us in this episode as we dive into the enchanting world of feminine magic with our special guest, Georgia, also known as the_alchemist_healing.
Georgia, a spiritual guide, leads women through retreats, circles, and sound healing.
Together, we explore harnessing women's magic, understanding our cycles, and reconnecting with intuition.
Discover why women feel disconnected from inner wisdom and reclaim it.
We delve into attracting abundance, the power of rest, and cosmic wisdom.
Unlock the secrets of the divine feminine and embrace your magic.
Connect with Georgia on Instagram @the_alchemist_healing and don't forget to tag us on Instagram @avascarlettbeauty.
In today's episode, we're joined by Josh Connolley, a certified breathwork coach and ambassador for Nacoa, a charity supporting those affected by parents' drinking. We explore key topics like spiritual awakening, navigating toxic family dynamics, achieving sobriety, and the impact of childhood experiences on adult life. Join us for insights on breaking cycles, embracing emotional growth, and personal development within relationships—a profound conversation on transformation and healing.
Connect with Josh @josh_ffw
Follow Ava instagram.com/avascarlettbeauty
In this episode, I have a fascinating conversation with Heidi, a mindset and body coach. When I discovered Heidi, I was captivated by her infectious energy and unapologetic authenticity on social media. In our discussion, we delve into topics like breast explants, the challenges of empty nest syndrome, cultivating confidence, and much more.
Connect with Heidi @hdbodyandmind
Follow Ava @avascarlettbeauty
In this episode, I chat with Rachael, the visionary behind Hove Micro School. I've been eagerly anticipating this conversation ever since I learned about the remarkable school she established in response to the challenges posed by COVID-19. Rachael's journey led her to transform her home into a micro-school; her insights are truly inspiring... I think she's epic!
Connect with Rachael by visiting her website: https://www.hovemicro-school.com/
Connect with us over on IG @avascarlettbeauty