Struggling with people-pleasing or feeling drained by overcommitting? Ava dives into the transformative power of setting healthy boundaries in this episode. Boundaries aren’t just about saying no—they’re about prioritising your well-being and creating space for joy, peace, and authentic living.

In this episode, you’ll learn:

• What are healthy boundaries, and why are they crucial for self-care
• The connection between boundaries, self-love, and empowerment.
• How boundaries can improve your relationships and protect your energy.
• Simple, actionable tips to start setting boundaries today.

Connect with Ava online: @aligningwithava