In this episode, you’ll learn:

• The importance of building authentic connections with your children through intentional time and family rituals.
• Simple, low-cost, and even free ways to foster deep attachment and strengthen your bond.
• Why consistency in your actions is key to providing emotional safety and a sense of security for your kids.
• How creating a nurturing environment helps your children thrive, feel valued, and be heard.
• Practical tips for establishing family rituals that support connection and growth.
• How connecting with your children on a deeper level sets them up for success and emotional well-being.

Reference:

💛 Hold On To Your Kids book here

💛 Authentically You - 8-week programme info here