🦋 In this episode we dive into the thyroid what it is, the hormones it makes, and why it’s so central to your health, energy, cycles, and fertility. We cover hypothyroidism and hyperthyroidism, autoimmunity like Hashimoto’s and Graves’, and the role of stress, nutrients, and life stages in thyroid balance.

📖 I’m joined by Tara Nelson, a naturopath and thyroid specialist with nearly 30 years of clinical experience. Her own journey with Hashimoto’s informs the way she now helps women worldwide to recover and thrive.

🔥 You’ll learn how to recognise thyroid symptoms, the most significant drivers behind dysfunction, and where to start if you’re newly diagnosed or feeling dismissed.

💡 You can book in with Tara through her website: taranelson.com.au

💻 My Hormone Harmony will guide you through everything you need to know about healing after hormonal birth control, covering hormone screening, personalized lab recommendations, and tailored nourishment!

To claim your $100 discount on the Hormone Harmony Course, use the code HARMONY at checkout.

✨ In this podcast we dive into reproductive anatomy, physiology, hormones, and cycle syncing in a way that’s clear, practical, and empowering. You’ll learn how the HPO and HPA axes shape your health, why your cycle is your fifth vital sign, and how to live in sync with it all.

📖 If you’re ready to go further, my Arc of Fertility course is your complete guide to fertility awareness. With 18 lessons, 12 hours of teaching, and downloadable charts, it covers everything you need to confidently use FAM for birth control or conception. Use code ARCFAM for $50 off.

🔥 You can also step into the Red Tent Masterclass; a 2-hour immersion into anatomy, physiology, cycle syncing, pleasure, and more. It’s designed to deepen your knowledge and connect you with your body on every level. Use code MASTERCLASS for 10% off.

arcwoman.com.au

🩸 In this episode of The Arc Woman Podcast, we dive deep into the anatomy of period pain—what causes it, how prostaglandins and estrogen dominance play a role, and why it’s not “just part of being a woman.”

🧠 You’ll learn how menstrual cramps are linked to inflammation, stress, gut health, and hormonal imbalances. We break down the functional and naturopathic approach to understanding your pain rather than numbing it.

🌿 From castor oil packs to magnesium and nervous system care, we share practical tools to soothe period pain—both before your bleed and while it's happening.

🛒 Mentioned in this episode:
💚 iHerb Storefront – I’ve curated my go-to products for hormone health, inflammation support, and nervous system regulation. From magnesium to omega-3s, these are the exact tools I use in my own cycle care. Use code LJQ1227 for 10% off your first order.

🌡️ Temp Drop – The best tool for tracking your temps while you sleep. Perfect if your schedule is inconsistent, you have young kids, or you’re deep in hormone healing and need clarity on ovulation and cycle patterns. Use code AFARCWOMAN for 10% off and get insight without the stress.

📚 Estrogen Ease Masterclass – If your cramps are intense, heavy, or clotty… estrogen is often part of the picture. This masterclass unpacks estrogen dominance and gives you a holistic roadmap to gently support detox pathways, soothe symptoms, and rebalance your cycle.

🎙️ In this episode of The Arc Woman Podcast, we explore the stress cycle—what it is, how cortisol fuels it, and why so many women feel stuck in survival mode.

🧠 We unpack how stress impacts your hormonal rhythm, digestion, thyroid, immune system, and menstrual cycle. You'll learn how your body was designed to respond to short bursts of stress—but not to stay there indefinitely.

💥 Chronic cortisol elevation can wreak havoc, but the good news? You can complete the stress cycle and return to safety with intentional practices.

🌿 We share nervous system tools, somatic techniques, and rituals that help signal to the body: “You’re safe now.” Think movement, breath, connection, and pleasure as medicine.

💻 Book a 1:1 consult with me at arcwoman.com.au/clinic-waitlist to explore your personal stress-hormone story
🧪 Order lab testing for cortisol, thyroid and adrenal markers via iScreen — use code ARCWOMAN for a discount

🎙️ In this episode of The Arc Woman Podcast, we speak with Georgia—a somatic practitioner whose journey through breast implant illness and breast cancer transformed her connection to her body.💔 She reflects on getting implants at 21, years of unexplained symptoms like seizures and vision loss, and the moment she finally discovered breast implant illness. We dive into the emotional, physical, and financial toll of explant surgery—and the energetic shift that followed.🐾 Years later, her dog alerted her to a lump on scar tissue. She caught the tumor just in time and chose surgery and radiation—despite being offered implants again.🌹 Georgia shares raw insights on body image, the male gaze, and the emotional landscape of the breasts—from the mother wound to deep reclamation.✨ Find Georgia’s work at danusoma.com, on Instagram @danu.soma.studio, or follow her writings at georgialeemellor.substack.com.🔬 Book your own consultation at ⁠arcwoman.com.au/clinic-waitlist🧪 Order labs through i-screen.com — use code ARCWOMAN for a discount.

🎙️ In this episode, we dive into Premenstrual Dysphoric Disorder (PMDD)—a severe form of PMS that can cause debilitating symptoms, including extreme mood swings, anxiety, fatigue, and physical discomfort. PMDD often begins up to two weeks before menstruation, severely impacting daily life, work, relationships, and mental health.

🧠 We break down the hormonal shifts, neurotransmitter imbalances, and genetic factors at play in PMDD. Plus, discover how holistic approaches like gut health support, blood sugar balance, and stress management can significantly aid in managing the condition.

💪 Book a consultation with me at ⁠Arc Woman⁠ to tailor your approach to healing.

🔬 Check your labs with ⁠iScreen⁠. Use code 'arcwoman' at checkout for a discount!

🎙️ Welcome to a special episode of The Arc Woman Podcast, where we explore Estrogen Dominance—what it is, how it manifests, and how you can reclaim balance. From mood swings to weight gain, we’ll break down the root causes and offer holistic approaches to heal your hormones naturally.

🌿 Discover practical tips to restore harmony with lifestyle changes, nutrition, and self-care rituals.

💪 Let’s talk all things estrogen and how to empower your body to thrive again!

🔗 Book a consultation with me at Arc Woman and start your journey to hormonal health.

In the Estrogen Ease Masterclass, we guide you through understanding and healing estrogen dominance. Dive into the science of estrogen imbalance and its effects on your body systems, from the liver to your gut microbiome. Learn holistic strategies to support hormonal health through food, herbs, and supplements, and discover how to manage symptoms like anxiety, headaches, and fatigue naturally. Get insights on optimal lab markers to assess hormonal balance for personalized healing.

✨ Watch it at arcwoman.com.au/estrogen-ease-lecture and use code ESTROGEN for 10% off!

🎙️ In this episode of The Arc Woman Podcast, we dive deep into everything iron—covering both iron overload and deficiency. We explore how pathogens feed on iron, how to support absorption, and the vital role iron plays in women's health.

🌿 Learn the signs of iron imbalance, how to prevent and address issues, and gain insight into lab testing for a clearer picture of your health.

💪 Book a consultation with me at Arc Woman to tailor your approach to healing, and check your labs with iScreen. Use the code 'arcwoman' at checkout.

🔗 Tune in now to optimize your iron levels and take control of your health!

🎙️ In this episode, we explore the heartbreaking reality of miscarriage, with 1 in 4 women experiencing pregnancy loss before 20 weeks, and the risk doubling for women over 40.

We discuss the 10 types of miscarriage, hormonal shifts, progesterone, thyroid health, and tracking BBT shifts.

💡 Learn why checking your labs is essential for understanding your body. Get your health analyzed with i-screen’s pathology services—use code ARCWOMAN10 for 10% off at checkout.

🔗 Book a consultation with me at arcwoman.com.au to take control of your fertility health.

🎙️ In this episode of The Arc Woman Podcast, I sit down with Jaclyn Potts from Bloom Psychology to explore how ADHD uniquely affects women. We uncover the fascinating link between estrogen and dopamine throughout the hormonal cycle and how these fluctuations impact ADHD symptoms. ✨ Tune in for practical tips on managing ADHD naturally, including key supplements and nutritional strategies that can support your journey. 🔗 Learn more about Jaclyn’s work at Bloom Psychology: bloom-psychology.com.au

🎙️ In this episode of The Arc Woman Podcast, we’re diving deep into the hidden impacts of hormonal birth control (HBC) on women’s health. With 851 million women worldwide using HBC—60% for non-contraceptive reasons like managing endometriosis or PCOS—it’s time to unveil the truth. 🌿 We explore the pill’s dark history, how it functions in the body, and the different types of HBC. Learn about Post-Birth Control Syndrome (PBCS): what it is, common symptoms, and how to alleviate them quickly. 🩺 Discover the detrimental effects HBC has on your liver, adrenals, gut, thyroid, skin, metabolism, cardiovascular system, vaginal microbiome, and fertility. 💫 Ready to heal? My Hormone Harmony Course guides you on what to test, eat, supplement, and how to move for post-HBC recovery. Use code HARMONY for $100 off any plan at ArcWoman.com.au! 🔗 Tune in now to reclaim your hormonal health and thrive beyond HBC!

🎙️ In this episode of The Arc Woman Podcast, I chat with Emma, a dedicated physiotherapist specializing in women’s pelvic health. Emma, originally from country NSW, brings a wealth of experience, holding a Bachelor of Physiotherapy and a Post-Graduate Certificate in Pelvic Floor Rehabilitation. She now works as a Senior Physiotherapist at the Royal Hobart Hospital and chairs the Tasmanian Branch of the Australian Physiotherapy Association’s Women’s, Men’s & Pelvic Health Group.

🌿 We explore everything from understanding your pelvic floor to managing incontinence and postpartum recovery. Emma’s holistic approach empowers women to reconnect with their bodies at every stage of life.

💖 Ready to take charge of your pelvic health? You can connect with Emma at ⁠The Pelvic Studio⁠.

🔗 Book a consultation with me at arcwoman.com.au to support your wellness journey!

🎙️ In this episode of The Arc Woman Podcast, we explore the emotional journey of healing after a termination. Krissy, a trauma therapist and somatic practitioner, shares her expertise on how to process grief, heal emotionally, and regain balance.

🌸 Using somatic techniques, embodied processing, and a trauma-informed approach, Krissy offers practical advice to support your healing journey with care and compassion.

💖 If you're ready for personalized support, you can book a session with Krissy at krissykares.com.au, or connect with me at arcwoman.com.au for holistic hormonal healing.

🔗 Tune in and empower yourself to heal and regain your balance today!

🎙️ In this episode of The Arc Woman Podcast, we dive into the world of cholesterol and its vital role in women’s health. Cholesterol is often misunderstood, but it’s essential for hormone production, brain health, and cellular function. We’ll explore the difference between LDL and HDL cholesterol, debunk common myths, and discuss how your diet and lifestyle choices can impact your cholesterol levels.

🌿 Discover why cholesterol isn’t the enemy it’s often made out to be and learn practical tips for managing it naturally through nutrition, exercise, and stress reduction.

💪 Want to work with me? Book a consultation through my website to get personalized support tailored to your health journey.

🔗 Tune in now to empower yourself with the knowledge to take charge of your cholesterol levels and overall well-being!

arcwoman.com.au

🎙️ In this episode of The Arc Woman Podcast, I sit down with the incredible Aimee Aroha to dive deep into the transformative power of birth. Aimee shares her personal birth stories, offering an inspiring look at the importance of decolonizing birth and moving away from the rigid modern approaches. Together, we explore how to discover what truly works for you, free from medical dogma.

🌿 Aimee brings wisdom on nourishing yourself during the postpartum period, building a supportive community, and even how to involve the men in your life in your journey of motherhood. You can find Aimee on her Instagram and through her two websites, where she continues to empower women with her teachings.

📊 This episode couldn't have come at a better time, as we introduce The Arc Woman Pregnancy Nourishment Chart, your essential guide to receiving the 10 vital nutrients you and your baby need during pregnancy. With supplement dosages, the best natural food sources, and easy-to-understand explanations, this beautifully designed chart takes the guesswork out of pregnancy nutrition.

🔗 Tune in now and empower yourself with Aimee's invaluable insights on birth, postpartum nourishment, and building your village. You can also find the Pregnancy Nourishment Chart on arcwoman.com.au to guide you through every step of your pregnancy journey.

You can find Aimee at: - @aimeearoha

- theliberatedlineage.com

- thestonedchrysalis.com

🎙️ In this episode of The Arc Woman Podcast, we dive into the complex landscape of PCOS, a condition affecting 1 in 10 women of childbearing age. Join me as we unravel the misleading name of Polycystic Ovary Syndrome, break down its key symptoms, and explore the underlying causes.

🔍 This episode provides a comprehensive look into the Rotterdam criteria for diagnosing PCOS, highlighting how insulin resistance, gut inflammation, & adrenal dysfunction are often at the root of this condition. We'll debunk common myths, including whether hormonal birth control can cause PCOS, and discuss the role of thyroid health in managing symptoms.

💬 From irregular cycles to weight gain, excessive hair growth, & anxiety, we explore how interconnected the body's systems are and why PCOS isn't just about fertility—it's about metabolic and hormonal balance.

🌿 I’ll also share practical solutions for managing PCOS, including strength training, lowering carb intake, & the importance of eating enough protein to support hormonal health. Plus, we'll dive into key supplements like magnesium glycinate & Omega-3s that can make a difference in how you feel.

📊 PCOS Symptom Solution: Transform your wellness journey with the PCOS Symptom Solutions Chart, exclusively by Arc Woman. This beautifully designed chart is your ultimate guide to understanding & managing 16 common symptoms women with PCOS experience. From acne and anovulatory cycles to weight gain and hirsutism, it offers comprehensive, natural solutions to support your health. Plus, explore the Heal PCOS Naturally Masterclass & the Heal PCOS the Infradian Way book—available now on my website!

🔗 Don’t miss this insightful conversation! To explore more in-depth content & access these resources, visit arcwoman.com.au.

🎧 Tune in & empower yourself with the knowledge to take control of your hormonal health.

🎙️ In this episode of The Arc Woman Podcast, we dive into the intricate world of copper IUDs and their profound impact on women’s hormonal health. Join me as we explore the history of the copper IUD, how it works, and the nuances of its effects on our bodies.

🔍 This episode serves as a sneak peek into my masterclass, The Copper Cure: Introducing the Copper Cure Masterclass. We'll unravel what copper is, its essential functions in the body, and the critical distinction between bound and free copper, including the implications of excess unbound copper.

💬 We’ll delve into the often painful history of the copper IUD and its long-term effects on women's health. From its influence on the endocrine system and hormones to its impact on the reproductive and immune systems, this discussion is vital for anyone seeking to understand the broader implications of this device.

🌿 Additionally, we examine how the copper IUD can alter the vaginal microbiome and lead to various health challenges. A key focus of the masterclass is on copper toxicity—whether the copper IUD can contribute to it and how to identify its symptoms.

📊 We'll guide you through assessing your copper levels for a personalized healing approach, equipping you with the knowledge needed to master your own copper cure.

🔗 Don’t miss this insightful conversation! To learn more about the masterclass and access the course, visit arcwoman.com.au/copper-cure.

🎧 Tune in and empower yourself with knowledge to take control of your health and well-being.

🎙️ In this episode of The Arc Woman Podcast, we delve into the fascinating world of intimate health with the esteemed Dr. Moira Bradfield Strydom. Dr. Moira is not only the founder of Intimate Ecology clinical and education services but also a Naturopath, educator, and researcher with a wealth of experience spanning over two decades.

🔬 With a keen interest in recurrent vaginal infections, optimal vaginal and genitourinary health, hormones, and the genitourinary microbiomes, Dr. Moira brings a depth of knowledge to the conversation. Having recently completed her PhD focusing on the vaginal microbiome and its impacts in recurrent vulvovaginal candidiasis, her insights are invaluable.

💡 Throughout the episode, Dr. Moira sheds light on various aspects of vaginal microbiome health, discussing how it evolves throughout the menstrual cycle and the implications for conditions such as PCOS and endometriosis. She also addresses common concerns like bacterial vaginosis and thrush, providing practical and evidence-based advice.

🌟 Listeners will not only gain a deeper understanding of intimate health but also be inspired by Dr. Moira's dedication to destigmatizing and prioritizing vaginal health in clinical practice. Her passion for education shines through as she advocates for breaking down taboos surrounding intimate health.

🔗 To learn more about Dr. Moira Bradfield Strydom and her work, visit Intimate Ecology's website. For those who prefer visual content, the podcast episode is also available on YouTube.

🌊 This episode is proudly sponsored by Drift Surf Co, creators of exquisite rugs and yoga mats. Use code ARCWOMAN10 at checkout on Drift Surf Co's website for an exclusive 10% discount. Additionally, elevate your mornings with Creation Cacao, an organic, high-fat alternative to coffee that supports hormone health. Use code ARCWOMAN10 at checkout on Creation Cacao's website for a special offer.

🎧 Tune in to this enlightening conversation and empower yourself with knowledge about intimate health.

Welcome to a deep dive into the Fertility Awareness Method, where ancient wisdom meets modern science! Join us on a journey of discovery as we unravel the intricate connection between cultural practices and our modern understanding of fertility awareness.

🌿 Cultivating Awareness: Embark on a quest to explore the historical roots of fertility awareness, tracing its origins through ancient cultures' intuitive practices. Delve into the transition from ancient wisdom to modern methodologies, shaped by pioneers like Drs. John and Evelyn Billings, and Toni Weschler.

🔍 Understanding the Method: Uncover the foundational principles of fertility awareness, honed through methods like the Billings Method and the Symptothermal Method. Explore the four main biomarkers—basal body temperature, cervical mucus, cervical position, and changes in sensation—that empower women to understand their fertility.

🌱 Getting Started: Navigate the practical steps to embark on your fertility awareness journey. Learn how to observe and chart your biomarkers to gain insights into your unique cycle. Access resources, such as moon cycle charts and personalized consultations, to support you along the way.

🌟 Embrace Your Fertility: Discover the empowerment that comes from understanding your fertility. Celebrate the wisdom of your body's natural rhythms and embrace a holistic approach to women's health and wellness.

📊 Exclusive Resources: Enhance your fertility awareness journey with our exclusive resources. Head to arcwoman.com.au to access moon cycle charts and book personalized consultations to support your fertility awareness practice.

For more insights, resources, and a supportive community, connect with us at arcwoman.com.au. Let's embrace the power of fertility awareness and women's wellness together! 🌺💪

arcwoman.com.au

Welcome to my dip into women's fasting, where ancient wisdom meets modern science! Join me on a journey of discovery as we unravel the intricate connection between fasting and the unique Infradian Cycle that governs women's hormonal rhythms. 🕰️ Fasting Unveiled: Embark on a quest to explore the age-old practice of fasting, a powerful tool for holistic well-being. Delve into the myriad benefits, from weight loss to enhanced brain function, improved gut health, and the delicate balance of hormones crucial for women's health. 💁‍♀️ Why Should Women Fast? Uncover the historical and genetic roots of fasting, aligning with the experiences of our hunter-gatherer ancestors. Immerse yourself in modern research revealing the dual-energy systems activated by fasting, positively influencing various health markers and triggering essential healing responses. 🔄 Infradian Cycle: Recognize the existing gap in research on women's fasting practices and delve into the four phases of the Infradian Cycle. From the Follicular to the Menstrual phase, understand how these stages influence optimal fasting strategies. Gain insights into the hormonal hierarchy, cortisol's role, and the significance of insulin sensitivity for women's health. 🌈 How To Fast As A Woman: Navigate the limitations of existing studies on women's fasting and emphasize the need for comprehensive research. Tailor your fasting practices to align with the distinct phases of the Infradian Cycle. Uncover key findings from studies exploring the impact of fasting during each menstrual phase, offering practical recommendations for a personalized approach to fasting. 📊 Exclusive Digital Charts: Enhance your understanding with our digital charts, providing visual aids to synchronize your fasting journey with the Infradian Cycle. Get your digital charts at arcwoman.com.au/store-6CYmX/digital-products. 📜 Printed Charts Available: Bring the wisdom offline with our printed Infradian Fasting Charts. Explore the physical manifestation of your personalized fasting guide at arcwoman.com.au/store-6CYmX/p/infradian-fasting-chart. 🎓 Access the Full Lesson: Ready to dive deep into the science and art of optimal fasting for women? Access the full lesson at arcwoman.com.au/store-6CYmX/p/optimal-fasting-for-women. 👀 Interested in watching? Head over to YouTube to catch this episode. It features detailed graphs and a plethora of studies for you to explore. I've presented a wealth of information in this episode, making it particularly beneficial for visual learners seeking a comprehensive understanding. https://youtu.be/gTugtv35pw8 For more insights, resources, and a supportive community, connect with me at arcwoman.com.au. Let's embrace the power of fasting and women's wellness together! 🌺💪