šļø In this episode, we dive into Premenstrual Dysphoric Disorder (PMDD)āa severe form of PMS that can cause debilitating symptoms, including extreme mood swings, anxiety, fatigue, and physical discomfort. PMDD often begins up to two weeks before menstruation, severely impacting daily life, work, relationships, and mental health.
š§ We break down the hormonal shifts, neurotransmitter imbalances, and genetic factors at play in PMDD. Plus, discover how holistic approaches like gut health support, blood sugar balance, and stress management can significantly aid in managing the condition.
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