🦋 In this episode we dive into the thyroid what it is, the hormones it makes, and why it’s so central to your health, energy, cycles, and fertility. We cover hypothyroidism and hyperthyroidism, autoimmunity like Hashimoto’s and Graves’, and the role of stress, nutrients, and life stages in thyroid balance.

📖 I’m joined by Tara Nelson, a naturopath and thyroid specialist with nearly 30 years of clinical experience. Her own journey with Hashimoto’s informs the way she now helps women worldwide to recover and thrive.

🔥 You’ll learn how to recognise thyroid symptoms, the most significant drivers behind dysfunction, and where to start if you’re newly diagnosed or feeling dismissed.

💡 You can book in with Tara through her website: taranelson.com.au

💻 My Hormone Harmony will guide you through everything you need to know about healing after hormonal birth control, covering hormone screening, personalized lab recommendations, and tailored nourishment!

To claim your $100 discount on the Hormone Harmony Course, use the code HARMONY at checkout.