🎙️ In this episode of The Arc Woman Podcast, we dive into the world of cholesterol and its vital role in women’s health. Cholesterol is often misunderstood, but it’s essential for hormone production, brain health, and cellular function. We’ll explore the difference between LDL and HDL cholesterol, debunk common myths, and discuss how your diet and lifestyle choices can impact your cholesterol levels.
🌿 Discover why cholesterol isn’t the enemy it’s often made out to be and learn practical tips for managing it naturally through nutrition, exercise, and stress reduction.
đź’Ş Want to work with me? Book a consultation through my website to get personalized support tailored to your health journey.
đź”— Tune in now to empower yourself with the knowledge to take charge of your cholesterol levels and overall well-being!
arcwoman.com.au