Welcome to my dip into women's fasting, where ancient wisdom meets modern science! Join me on a journey of discovery as we unravel the intricate connection between fasting and the unique Infradian Cycle that governs women's hormonal rhythms. 🕰️ Fasting Unveiled: Embark on a quest to explore the age-old practice of fasting, a powerful tool for holistic well-being. Delve into the myriad benefits, from weight loss to enhanced brain function, improved gut health, and the delicate balance of hormones crucial for women's health. 💁♀️ Why Should Women Fast? Uncover the historical and genetic roots of fasting, aligning with the experiences of our hunter-gatherer ancestors. Immerse yourself in modern research revealing the dual-energy systems activated by fasting, positively influencing various health markers and triggering essential healing responses. 🔄 Infradian Cycle: Recognize the existing gap in research on women's fasting practices and delve into the four phases of the Infradian Cycle. From the Follicular to the Menstrual phase, understand how these stages influence optimal fasting strategies. Gain insights into the hormonal hierarchy, cortisol's role, and the significance of insulin sensitivity for women's health. 🌈 How To Fast As A Woman: Navigate the limitations of existing studies on women's fasting and emphasize the need for comprehensive research. Tailor your fasting practices to align with the distinct phases of the Infradian Cycle. Uncover key findings from studies exploring the impact of fasting during each menstrual phase, offering practical recommendations for a personalized approach to fasting. 📊 Exclusive Digital Charts: Enhance your understanding with our digital charts, providing visual aids to synchronize your fasting journey with the Infradian Cycle. Get your digital charts at arcwoman.com.au/store-6CYmX/digital-products. 📜 Printed Charts Available: Bring the wisdom offline with our printed Infradian Fasting Charts. Explore the physical manifestation of your personalized fasting guide at arcwoman.com.au/store-6CYmX/p/infradian-fasting-chart. 🎓 Access the Full Lesson: Ready to dive deep into the science and art of optimal fasting for women? Access the full lesson at arcwoman.com.au/store-6CYmX/p/optimal-fasting-for-women. 👀 Interested in watching? Head over to YouTube to catch this episode. It features detailed graphs and a plethora of studies for you to explore. I've presented a wealth of information in this episode, making it particularly beneficial for visual learners seeking a comprehensive understanding. https://youtu.be/gTugtv35pw8 For more insights, resources, and a supportive community, connect with me at arcwoman.com.au. Let's embrace the power of fasting and women's wellness together! 🌺💪