Struggling with classroom management? What if the missing key is your confidence as a teacher?
In this episode of The 8 to 4 Teacher, we dive deep into how confidence and presence transform classroom management. Beyond routines and systems, discover how your mindset, leadership, and engagement impact student behavior. Learn about the five pillars of teacher confidence and how shifting your thoughts can create a thriving, well-managed classroom. Plus, get a sneak peek into my Classroom Management Blueprint course designed to help you lead with clarity and consistency.
Get The Classroom Management Blueprint HERE.
We’re thrilled to be sponsored by IXL.
IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:
🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.
Welcome to The Eight to Four Teacher! In this episode, Barb Flowers discusses how to set goals that truly guide your year—without the overwhelm.
Tune in for strategies that help you work smarter, not harder!
We’re thrilled to be sponsored by IXL.
IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:
🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.
In today’s episode, we’re exploring how delegation in the classroom can help avoid burnout and boost productivity.
Learn how to:
Delegating tasks—whether to students, volunteers, or colleagues—frees up valuable time and reduces stress. This episode shares practical tips for creating a supportive classroom environment where everyone contributes.
By the end, you'll have one actionable step to start delegating and move closer to a balanced, sustainable teaching life, where leaving work at 4 p.m. is achievable.
We’re thrilled to be sponsored by IXL.
IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:
🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.
Starting a new school year can stir up a lot of emotions—especially when you don’t know what to expect. Whether it’s a new curriculum, a new class makeup, or simply the uncertainty of how the year will go, this episode is your reminder: you can handle it.
In this episode, Barb shares how to embrace uncertainty with confidence instead of anxiety. You'll learn:
Plus, Barb reflects on her own growth as a teacher and principal—and reminds you that uncertainty isn’t a sign of failure, it’s a sign of growth in motion.
We’re thrilled to be sponsored by IXL.
IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:
🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.
Feeling overwhelmed by back-to-school professional development? You’re not alone. In today’s episode, we’re tackling the pressure to overhaul everything after a single PD session—and why that’s not the answer.
Barb shares her journey from overwhelmed teacher to confident instructional leader and gives practical advice for simplifying your approach to new initiatives. You’ll learn:
Plus, Barb introduces her Teacher’s Custom Habit System—a simple $7 tool to turn your PD takeaways into consistent classroom habits.
🎯 Remember: Mastery comes from repetition, not reinvention. Let’s start this school year strong, focused, and not overwhelmed.
We’re thrilled to be sponsored by IXL.
IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:
🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.
Welcome to The 8 to 4 Teacher Podcast! In today’s episode, we’re diving into the essential tasks to tackle before your students walk through the door. If the thought of back-to-school prep feels overwhelming, this checklist will help you streamline the process and set yourself up for success.
Barb walks you through five key steps to get ready. This episode is all about systems, not perfection. You don’t have to do everything – just do what’s most important to help you start the school year on the right foot. Tune in for a manageable, focused plan to make your back-to-school prep stress-free and get out the door by 4!
Get the Burnout Breakthrough Course for 50% off with code PODCAST.
We’re thrilled to be sponsored by IXL.
IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:
🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.
Welcome to The 8 to 4 Teacher Podcast! In today’s episode, we’re talking about how to make summer habits stick when school starts. If you’ve ever created healthy routines during summer only to see them disappear once school begins, this episode is for you.
Barb shares tips on using summer to experiment with and solidify routines that will carry over into the school year. Learn how to anchor key habits, build flexible routines, and use systems to make your habits stick when the school year gets busy.
If you’re ready to create sustainable habits and leave work on time, this episode will show you how. Plus, Barb introduces her Teacher’s Custom Habit System—a tool to help you build habits that last.
Tune in and start preparing for a more balanced school year!
We’re thrilled to be sponsored by IXL.
IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:
🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.
Welcome to Season 2 of The 8 to 4 Teacher. Summer break isn’t a cure for burnout—it’s an opportunity for a reset. In this episode of The 8 to 4 Teacher, we’re talking about why true recovery from burnout requires more than just sleep and sunshine. If you're heading into summer feeling exhausted, overwhelmed, or unsure how next year will be different, this episode is for you.
Barb breaks down:
Plus, learn about a special offer on Barb’s Burnout Breakthrough course—your step-by-step summer reset plan to help you return to school rested, reenergized, and ready to make 8 to 4 your new normal.
We’re thrilled to be sponsored by IXL.
IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:
🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.
Welcome to The 8 to 4 Teacher — the new name, same mission, but with a clearer path forward. In this kickoff episode, I’m sharing why I’ve rebranded The Teacher Burnout Podcast and how this shift better reflects the support teachers really need.
We’re moving beyond just talking about burnout… and into building the habits, routines, and boundaries that help you leave school at 4—without guilt.
You’ll hear:
✅ The real reason teachers burn out (it’s not just the hours)
✅ What the “8 to 4 teacher” lifestyle means—and why it matters
✅ Why overthinking at home is just as draining as working late
✅ What to expect in our new seasonal podcast format
✅ A free resource to help you assess your biggest workload traps
This isn’t about doing less for your students. It’s about doing more of what matters—and protecting your energy to stay in the game long-term.
🎧 Hit play and let’s make 8 to 4 your new normal.
📥 Grab the free Teacher Workload Assessment in the show notes!
Do you overthink everything as a teacher? Do you overthink lesson plans, meetings with your principal, colleagues, or parents? If that sounds like you, then this episode is for you. In this episode we talk about:
Overwhelmed by your workload as a teacher, get The Teacher Workload Reboot HERE and Work Less, Teach Better.
Click HERE for my Free Teacher Burnout Assessment.
Check out my instagram @All_About_Elementary HERE for more tips and strategies for elementary teachers!
We’re thrilled to be sponsored by IXL.
IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:
🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.
Are you caught in the comparison trap as a teacher? Do you feel like you never quite measure up? I've been there too. In this episode, I share:
Join me to discover how letting go of comparisons can transform your teaching experience and reignite your passion for the classroom.
Overwhelmed by your workload as a teacher, get The Teacher Workload Reboot HERE and Work Less, Teach Better.
Click HERE for my Free Teacher Burnout Assessment.
Check out my instagram @All_About_Elementary HERE for more tips and strategies for elementary teachers!
Are you dreading Mondays as a Teacher? Do you need a reset strategy? Listen to this episode to learn:
This episode of the Teacher Burnout Podcast offers actionable advice for educators looking to start their week with purpose and positivity rather than dread. Turn Monday from your most dreaded day to your most productive!
Overwhelmed by your workload as a teacher, get The Teacher Workload Reboot HERE and Work Less, Teach Better.
Click HERE for my Free Teacher Burnout Assessment.
Check out my instagram @All_About_Elementary HERE for more tips and strategies for elementary teachers!
Are you a teacher who feels like you've lost autonomy in your classroom? Are you stressed because you have a more rigid curriculum to follow? I hear this from many teachers. In this episode, I provide you with tips on how to navigate the loss of autonomy and how to gain back control.
Overwhelmed by your workload as a teacher, get The Teacher Workload Reboot HERE and Work Less, Teach Better.
Click HERE for my Free Teacher Burnout Assessment.
Check out my instagram @All_About_Elementary HERE for more tips and strategies for elementary teachers!
Do you struggle with dreading going to work on Mondays? Do you have anxiety about the upcoming week? In this episode, we dive into the topic of the Sunday Scaries. We cover the following topics:
Click HERE for my Free Teacher Burnout Assessment.
If you want to stop feeling overwhelmed, get The Teacher Overwhelm and Boundaries Solution, HERE!
Check out my instagram @All_About_Elementary HERE for more tips and strategies for elementary teachers!
Do you get frustrated with grading? Does the complexity of grades overwhelm you? Join me in this podcast episode with guest Starr Sackstein as we explore grading reform. Here are the three main takeaways from our conversation:
Get Starr's book: Student Led Assessment
Click HERE for my Free Teacher Burnout Assessment.
Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!
Click HERE to sign up for a free coaching session.
We’re thrilled to be sponsored by IXL.
IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:
🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.
Are you feeling bored or unsure about your next steps as a teacher? Do you sense a need for a change in your career? In this episode, guest Starr Sackstein shares her journey from teaching to leadership roles in education. We explore career transitions and discuss the causes of burnout.
In this episode we cover:
Starr Sackstein's Website
Get Starr's Book: Making an Impact Outside the Classroom
Click HERE for my Free Teacher Burnout Assessment.
Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!
Click HERE to sign up for a free coaching session.
We’re thrilled to be sponsored by IXL.
IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:
🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.
Do you wish you could reignite the passion for teaching you once had? In this episode, guest Mike Anderson, author of "Rekindle Your Professional Fire," shares his experiences as a teacher and consultant, offering insights on how to revitalize your enthusiasm for education. He provides practical strategies and actionable tips for educators at all stages of their careers.
In this episode you will learn:
Get Mike's book: Rekindle Your Professional Fire
Click HERE for my Free Teacher Burnout Assessment.
Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!
Click HERE to sign up for a free coaching session.
We’re thrilled to be sponsored by IXL.
IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:
🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.
Do you thrive on healthy routines during summer, only to struggle when the school year begins? You're not alone! In this episode, I sit down with health and fitness coach Brittany Stout to tackle this common challenge faced by teachers and school staff.
We dive into practical strategies for time management, self-care, and maintaining healthy habits amidst the whirlwind of the academic year. Whether you're a seasoned educator or just starting your teaching journey, this conversation is packed with actionable advice to help you prioritize your well-being without compromising your professional commitments.
Join us as we explore:
Discover how to carry your summer wellness momentum into the school year and thrive both in and out of the classroom!
Follow Brittany on Instagram HERE
Follow Barb on Instagram HERE
Get Barb's Prioritization Tools for Busy Professionals Course HERE
Get Barb's Task Master Tools to track your goals each day, week, month, and year by clicking HERE
We’re thrilled to be sponsored by IXL.
IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:
🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.
This episode is part of the National Literacy Month series of podcasts, presented in partnership between the Be Podcast Network and Reading Is Fundamental (RIF).
Has your district started implementing reading practices aligned with the Science of Reading? Whether you've been teaching reading with this approach for years or are new to it, this episode is a great resource. Kari Walchalk, a literacy coach and educator with over 30 years of experience, joins us to provide an overview of the Science of Reading. She shares valuable information and resources to help you get started or refine your existing practices.
Resources Mentioned in the Episode:
Find Kari Walchalk on LinkedIn
The Reading League
Anita Archer
Equipped for Success- David A.Kilpatrick
The International Dyslexia Association
Click HERE for my Free Teacher Burnout Assessment.
Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!
Click HERE to sign up for a free coaching session.
We’re thrilled to be sponsored by IXL.
IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:
🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.
This episode is part of the National Literacy Month series of podcasts, presented in partnership between the Be Podcast Network and Reading Is Fundamental (RIF).
Do you feel like your school has a culture of literacy? Are you utilizing your school librarian to help build that culture? In this episode, guest Janet Wile shares invaluable insights on:
Janet, a veteran teacher librarian and district supervisor, offers practical advice on transforming school libraries into vibrant hubs of learning and fostering a love of reading across all grade levels. Discover how collaboration between administrators, teachers, and librarians can revolutionize literacy in your school.
Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!
Sign up HERE for a FREE Consultation and learn more about how I can help you with one-on-one coaching.
If you've enjoyed this episode, we'd love to have you as a subscriber! You'll get more conversations about literacy, as well as learn about ways you can focus on your well-being and the day-to-day of being a principal. You can also learn more about the other BE Podcast Network shows at https://bepodcast.network and learn more about Reading Is Fundamental at www.rif.org
We’re thrilled to be sponsored by IXL.
IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:
🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.
