Conquering the Sunday Scaries as a Teacher

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The 8-to-4 Teacher

Barb Flowers

98 episodes

3 months ago

Welcome to The 8 to 4 Teacher, where we tackle the habits, routines, and mindset shifts that help teachers leave school at 4—without guilt. This is a space for teachers who want to do meaningful work—without working around the clock. I’m your host, Barb Flowers, and I believe you can be an amazing teacher and have a life outside of school. Let’s build a teaching life that feels sustainable and fulfilling. Let’s make 8 to 4 your new normal.

All content for The 8-to-4 Teacher is the property of Barb Flowers and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Conquering the Sunday Scaries as a Teacher

The 8-to-4 Teacher

13 minutes

8 months ago

Conquering the Sunday Scaries as a Teacher

Do you struggle with dreading going to work on Mondays? Do you have anxiety about the upcoming week? In this episode, we dive into the topic of the Sunday Scaries. We cover the following topics:

What the Sunday Scaries are
Strategies to feel less anxiety for the week
Affirmations for feeling less anxious to conquer the week
- My calm and confident teaching creates a welcoming space for my students.
- Each new week is a chance to grow, learn, and make my classroom even better than before.
- I have the energy, wisdom, and capability to navigate this week successfully.
- Today I choose to focus on progress over perfection as I lead my classroom.
- I am ready to embrace the challenges and celebrate the victories that await me this week.
- My presence makes a positive difference in my school and I'm grateful for another week to serve.

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Check out my instagram @All_About_Elementary HERE for more tips and strategies for elementary teachers!