Why You Need a Reset Before School Starts

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/e0/e6/01/e0e6017b-546f-f231-9039-29efab34bdae/mza_13444400262123590327.jpg/600x600bb.jpg

The 8-to-4 Teacher

Barb Flowers

98 episodes

2 months ago

Welcome to The 8 to 4 Teacher, where we tackle the habits, routines, and mindset shifts that help teachers leave school at 4—without guilt. This is a space for teachers who want to do meaningful work—without working around the clock. I’m your host, Barb Flowers, and I believe you can be an amazing teacher and have a life outside of school. Let’s build a teaching life that feels sustainable and fulfilling. Let’s make 8 to 4 your new normal.

All content for The 8-to-4 Teacher is the property of Barb Flowers and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Why You Need a Reset Before School Starts

The 8-to-4 Teacher

12 minutes

4 months ago

Why You Need a Reset Before School Starts

Welcome to Season 2 of The 8 to 4 Teacher. Summer break isn’t a cure for burnout—it’s an opportunity for a reset. In this episode of The 8 to 4 Teacher, we’re talking about why true recovery from burnout requires more than just sleep and sunshine. If you're heading into summer feeling exhausted, overwhelmed, or unsure how next year will be different, this episode is for you.

Barb breaks down:

Why burnout doesn't go away on its own
Common causes of burnout teachers face (and how to recognize them)
The difference between resting and truly resetting
What it means to reflect with curiosity instead of judgment
How to use your summer to create systems that protect your time and energy

Plus, learn about a special offer on Barb’s Burnout Breakthrough course—your step-by-step summer reset plan to help you return to school rested, reenergized, and ready to make 8 to 4 your new normal.

We’re thrilled to be sponsored by IXL.

IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:

Simplify and streamline technology
Save teachers’ time
Reliably meet Tier 1 standards
Improve student performance on state assessments

🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.