In this episode of the Temple Strong podcast, Matthew Gay discusses his personal journey of overcoming body image obsession and redirecting his focus towards serving God through health and wellness. He emphasizes the importance of evaluating one's motivations behind health choices, advocating for a shift from a self-centered approach to one that glorifies God. Matthew encourages listeners to consider how their health journey can serve as a witness to others and to reflect on the true purpose behind their efforts in fitness and nutrition.
Want to dive deeper into a Christ-centered approach to your health and fitness journey?Grab my book, "Fit Church" on Amazon:https://a.co/d/4TtWFXoJoin Kingdom Fit Academy:https://www.skool.com/fitchurchunlimi...Explore One-on-One Coaching with Me:https://calendly.com/fitcoachusa/stra...Love you guys!
Chapters
00:00 Introduction to Body Image and Faith
02:40 The Shift from Image to Godliness
05:59 Living a Life of Witness and Stewardship
08:42 Reflecting on Purpose in Health Journey
In this conversation, Host Matthew Gay discusses the common struggles individuals face in their health and fitness journeys, emphasizing the feelings of being stuck and overwhelmed. He highlights the importance of understanding that the problem lies not within oneself but in the strategies and mindsets adopted. Matthew encourages listeners to take gradual steps towards change, emphasizing the role of faith and self-control in overcoming obstacles. He concludes by reminding that the journey is not just about physical health but also about spiritual growth and alignment with God's purpose.
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Ready to get unstuck and unstoppable for good? Speak with Coch Matt or a member of the Fit Church United team to discover if our coaching program is a good fit for you.
Chapters
00:00 The Cycle of Discontent and Restarting
06:44 Overcoming Overwhelm and Finding Realistic Steps
11:59 Faith and the Journey of Transformation
17:06 Beyond Physical Health: Spiritual Growth and Purpose
In this episode of the Temple Strong Podcast, Matthew Gay and Aaron Gilbert discuss the struggles men face in reclaiming their strength, both physically and spiritually. They explore themes of intentionality, integrity, and the importance of community support. The conversation highlights the silent drift many men experience in their lives, leading to complacency and a lack of purpose. The hosts emphasize the necessity of self-care, the role of scripture in personal growth, and the impact of one's condition on those around them. They conclude with a call to action for men to take inventory of their lives and seek support in their journey towards strength and purpose.
Interested in the DiscipleFit Program for Men?
Chapters
00:00 Reclaiming Strength: A Holistic Approach
03:31 Personal Struggles and Growth
06:13 The Importance of Intentionality
08:49 Integrity and Self-Trust
11:33 The Silent Drift: Awareness and Community
19:42 The Importance of God's Word
21:44 Understanding Purpose and Identity
25:39 The Struggles of Self-Care
28:53 Intentionality and Simplicity in Health
31:02 Redefining Strength and Support
34:55 Living for Others and Personal Growth
In this episode of the Temple Strong podcast, Matthew Gay discusses the importance of starting a fitness ministry within churches. He shares his personal journey and the need for health and fitness discussions in the church community. Matthew emphasizes the spiritual and physical benefits of fitness ministries, practical steps to start one, and the impact it can have on individuals and the community. He encourages listeners to consider their own experiences and how they can contribute to promoting health and wellness in their church.
Purchase the Fitness Ministry Launch Packet (Mentioned in this episode
Schedule a Free 1:1 Coaching Consultation to start your Christ-centered fitness journey
Learn more about our 12-week fitness program for churches
Chapters
00:00 Embracing Opportunities in 2025
00:22 The Role of Fitness Ministry in Spiritual Growth
00:35 The Birth of a Fitness Ministry
03:49 The Need for Health and Fitness in the Church
06:39 Bridging the Gap: Faith and Fitness
09:44 Starting Your Own Fitness Ministry
12:49 Overcoming Challenges in Fitness Ministry
15:59 Creating a Supportive Community
18:42 The Impact of Fitness Ministry on Lives
21:52 Taking Action: Launching Your Ministry
In this episode, Hallie Barr, an emergency room nurse, talks about her lifelong battle with body image and the warped mindset she battled for years about her worth and weight. Hear how she's broken free from the lies that have ruled her health journey for most of her life and how you can start enjoying your health journey with God from a unique and empowering perspective.
Want to explore working with Coach Matt and Team Fitizen like Hallie is? Schedule a free call HERE!
Want to read FIT Church: Destroying the Division Between Following Christ and Living a Healthy Life?
Kelly Miller shares her personal journey of overcoming food addiction and the role of nutrition, brain chemistry, and spirituality in the process. She emphasizes the importance of understanding the biological and psychological aspects of food addiction and the role of God in her transformation. Kelly also discusses the impact of nutrition on mood stabilization and the building blocks for regulating hormones. She highlights the need for a biblical perspective on food, exercise, and overall health.
Want a biblically based fitness and nutrition plan that is built to help you grow spiritually while you lose weight and restore your body? Check this out!
Grab my book "Fit Church: Destroying the Division Between Following Christ and Living a Healthy Life." Click Here
Want more accountability and a customized approach? Book a free one-on-one strategy call and explore a few ways we can help you reach your goals for good.
https://calendly.com/fitcoachusa/strategycallwithmatt
Takeaways:
Understanding the biological and psychological aspects of food addiction is crucial for overcoming it.
Nutrition plays a significant role in mood stabilization and regulating hormones, impacting overall well-being.
A biblical perspective on food, exercise, and health is essential for a holistic approach to well-being and overcoming addiction.
00:00 Introduction to Food Addiction and Kelly's Journey
03:23 The Impact of Nutrition and Mood Stabilization
10:53 Understanding Brain Chemistry and Hormonal Regulation
15:20 Transitioning to Whole Foods and Maturity in Food Choices
In this episode, Robert Frazier, a client and friend, shares what he's doing to see rapid results on his weight loss journey while growing deeper in his relationship with Christ. This is not your Get Fit Quick podcast, so you know we're coming to you with no nonsense. If you want to make change happen give this episode a listen and apply what you learn.
We're open for enrollment! Schedule a no-pressure recovery call to explore coaching options and determine if the Team Fitizen coaching program is the right fit for you!
Click here to book your call: https://calendly.com/fitcoachusa/strategycallwithmatt
Grab the FIT Church Book: https://a.co/d/7jDzY7N
This episode was an outpouring of my heart and passion regarding the physical condition of the church, the separation of Christianity and fitness, the need for a new culture of healthy living in the church, and how we're fighting for it all. In this episode, I also cover the why behind my book "FIT Church." After this one, you cannot help but leave fired up to live healthy or help others do so! Enjoy.
Grab your copy of "FIT Church: Destroying the Division Between Following Christ and Living a Healthy Life."
In this podcast episode, Jessica Reed, a registered dietitian, and your beloved host, Matthew Gay, delve into the complex issue of weight bias. Weight bias encompasses a range of negative attitudes, beliefs, judgments, stereotypes, and discriminatory acts directed toward individuals solely based on their weight. From overt discrimination to subtle biases, it permeates various aspects of life, including employment, healthcare, education, mass media, and interpersonal relationships. Through insightful discussion, we explore the multifaceted nature of weight bias, examining its manifestations in verbal and written forms, as well as its prevalence in media and online platforms. Join us as we unravel the layers of this important topic with Jessica Reed's expertise guiding the conversation. Contact Jessica at https://balancehealthforlife.com/
Interested in 1:1 Coaching with Matt and his team?
Schedule a free strategy call: https://calendly.com/fitcoachusa/strategycallwithmatt
Want to try getting into better shape on your own? Start the FIT for Heaven Program on Monday!
https://www.fitchurchunited.com/fit-for-heaven
We've all been through the process of trying a new diet or program only to reach a stopping point in our progress and revert to old ways after trying our best to do it all right. Losing weight or getting in good shape overall can be so confusing and, therefore, frustrating. It is not the lack of perfection that keeps us from seeing solid and lasting changes; it is the lack of knowledge mixed with a self-centered sense of discipline. We are flipping the script to give you the best chance of reaching your goals in 2024. From beginning to end, this episode is packed with education, perspective, and meaningful advice that will elevate your journey.
To learn more about the FIT For Heaven Program mentioned in this episode, visit: https://www.fitchurchunited.com/fit-for-heaven
Busy But Fit Time Hacks! https://drive.google.com/file/d/1bpwsTngdwVt6xIrb9ocfKoBmvjy5O0EL/view?usp=sharing
To talk about working one-on-one with Coach Aaron or another seasoned coach from our team, click here: https://calendly.com/fitcoachusa/strategycallwithmatt
Grab premium quality supplements from https://kngdmsupps.com/
This episode is a recording of a live discussion we streamed in our Facebook group, FIT Church United. We put this episode together to help you see the end of your health journey from the beginning more practically so that you can approach it more effectively. The keys we share in the episode are extracted from the kingdom blueprint handbook, which we crafted and used to help over 150 people see meaningful changes in their lives over the past two years.
If, after listening to the episode, you want to know more about our coaching program, schedule a free call with a member of our team.
We'll chat about your goals and tell you exactly how we can help you reach them after determining we're a good fit for each other.
Just tap the link below to schedule your call!
https://calendly.com/fitcoachusa/discovery-call
For all other inquiries, email us at info@fitchurchunited.com or visit our website fitchurchunited.com
In this episode, I share one of the primary revelations that helped me find my groove on my health journey. This mindset shift made fitness fun again and my nutrition strategy a lot more sustainable.
For coaching and programs, visit: fitchurchunited.com
For inquiries about the podcast, email me at matt@fitcoachus.com
Every year, millions across the globe set goals for the coming year, only to lose sight of them months later. In this episode, we will address this topic from a Christ-centered perspective. Setting New Year resolutions for a healthier lifestyle? My hope in this is to challenge you and, in doing so, elevate you.
Have an episode topic you'd like to hear? Send it to:
matt@fitcoachus.com
Want to be guided through a biblically based and scientifically backed process of physical transformation? Schedule a free discovery call with a team member to discuss your goals and learn how we can help you reach them!
Schedule Here: https://calendly.com/fitcoachusa/discovery-call
We tend to strive for perfection when it comes to our health goals, and then when we fall short, we give up or beat ourselves up for it. This can make a burden out of your health journey rather than a blessing. In this episode, I'm going to share 5 messy truths about healthy living that will add so much freedom and joy to your life if accepted. We'll also explore what God's word has to say about each one so your response can be one that is pleasing to God and productive long-term.
Need community on your health journey? Join FIT Church United for FREE: https://www.facebook.com/groups/508209456628563/
Want me and my team to walk you through a guided health and lifestyle transformation? Schedule a Call: https://calendly.com/fitcoachusa/discovery-call
For all other inquiries, email me at info@fitchurchunited.com
We all have a story to tell that can help someone else, and many can relate to Aaron's. In this episode, we hear how Aaron's journey has reshaped his life and career as a fitness coach. You'll also hear many of the shifts that took place in order to bring him success in this part of his life. Pull out your mental notepad and press play!
In this episode, Matt shares his struggle with training for looks over life and how that ruined his relationship with a healthy lifestyle for a while. He then goes into the implications of living a healthy life for the sake of life and how to transition your attention from looks to life on your health journey. Enjoy!
Want to learn about coaching options? Schedule a free discovery call! https://calendly.com/fitcoachusa/discovery-call
Send all inquiries to matt@fitcoachus.com
We're the podcast you listen to if you love Jesus and want to live healthily. Maybe you're struggling to lose weight or figure out how to find motivation. Together we'll untangle the vast array of topics surrounding health and fitness in the light of scripture so you can walk boldly in the freedom and fullness of God on your health journey. Are you ready to become Temple Strong? Give this episode a listen and begin your Temple Strong Journey!
Are we missing a topic you'd like us to discuss?
Would you like to share a bit about your journey with us?
Want Matt and his team to help you reach your health goals?
Send all emails to matt@fitcoachus.com
In this episode, I share the most pivotal moment of my life and how it led me to become the Faith Inspired Fitness Coach I am today. There's nothing like a wake-up call from God, and the wake-up call I got may cause your jaw to drop. I pray that through this episode, you are reminded of the goodness of God and that by getting to know me a bit better, our connection grows a little stronger.
If you're not already in the FIT Church United Facebook group but need support on your health journey, I invite you to join! Its free and such a blessing: https://www.facebook.com/groups/508209456628563/
As Fathers, we bear the weight of various responsibilities given by God. But in fulfilling those responsibilities, we may become complacent in our health and self-care practices. In this episode, I introduce my assistant coach and friend, Aaron Gilbert, as we discuss the impact our self-care or lack of proper self-care as fathers have on our families.
If you're a father struggling to improve your lifestyle and enhance your health, reach out and let us know. We'd provide several options to help men in your shoes transform their lives and improve their impact long-term.
Send us an email to info@fitchurchunited.com