As Fathers, we bear the weight of various responsibilities given by God. But in fulfilling those responsibilities, we may become complacent in our health and self-care practices. In this episode, I introduce my assistant coach and friend, Aaron Gilbert, as we discuss the impact our self-care or lack of proper self-care as fathers have on our families.

If you're a father struggling to improve your lifestyle and enhance your health, reach out and let us know. We'd provide several options to help men in your shoes transform their lives and improve their impact long-term.

Send us an email to info@fitchurchunited.com