We've all been through the process of trying a new diet or program only to reach a stopping point in our progress and revert to old ways after trying our best to do it all right. Losing weight or getting in good shape overall can be so confusing and, therefore, frustrating. It is not the lack of perfection that keeps us from seeing solid and lasting changes; it is the lack of knowledge mixed with a self-centered sense of discipline. We are flipping the script to give you the best chance of reaching your goals in 2024. From beginning to end, this episode is packed with education, perspective, and meaningful advice that will elevate your journey.

To learn more about the FIT For Heaven Program mentioned in this episode, visit: https://www.fitchurchunited.com/fit-for-heaven

Busy But Fit Time Hacks! https://drive.google.com/file/d/1bpwsTngdwVt6xIrb9ocfKoBmvjy5O0EL/view?usp=sharing

To talk about working one-on-one with Coach Aaron or another seasoned coach from our team, click here: https://calendly.com/fitcoachusa/strategycallwithmatt

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