Overcoming Food Addiction with Kelly Miller

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Temple Strong

Matthew Gay

20 episodes

1 week ago

A Christ-centered health and fitness podcast with a bite to it. The truth of scripture mixed with the science of improving your health makes for an explosion of intense yet extremely helpful episodes. The inevitable outcome of listening is growth on your health journey and walk with the Lord. There's no escaping it. Take us anywhere, and we promise to be nice but always keep it real. The health and fitness industry needs a God-fearing voice, and this is where you come to hear it. Not just one, but many. It's kind of how the body of Christ works. It's your time! Let's do this!

Health & Fitness

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Health & Fitness

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Overcoming Food Addiction with Kelly Miller

Temple Strong

28 minutes 19 seconds

1 year ago

Overcoming Food Addiction with Kelly Miller

Kelly Miller shares her personal journey of overcoming food addiction and the role of nutrition, brain chemistry, and spirituality in the process. She emphasizes the importance of understanding the biological and psychological aspects of food addiction and the role of God in her transformation. Kelly also discusses the impact of nutrition on mood stabilization and the building blocks for regulating hormones. She highlights the need for a biblical perspective on food, exercise, and overall health.

Want a biblically based fitness and nutrition plan that is built to help you grow spiritually while you lose weight and restore your body? Check this out!⁠

Grab my book "Fit Church: Destroying the Division Between Following Christ and Living a Healthy Life." Click Here

Want more accountability and a customized approach? Book a free one-on-one strategy call and explore a few ways we can help you reach your goals for good.

https://calendly.com/fitcoachusa/strategycallwithmatt

Takeaways:

Understanding the biological and psychological aspects of food addiction is crucial for overcoming it.

Nutrition plays a significant role in mood stabilization and regulating hormones, impacting overall well-being.

A biblical perspective on food, exercise, and health is essential for a holistic approach to well-being and overcoming addiction.

00:00 Introduction to Food Addiction and Kelly's Journey

03:23 The Impact of Nutrition and Mood Stabilization

10:53 Understanding Brain Chemistry and Hormonal Regulation

15:20 Transitioning to Whole Foods and Maturity in Food Choices