How I Stopped Obsessing Over My Body Image

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Temple Strong

Matthew Gay

20 episodes

1 week ago

A Christ-centered health and fitness podcast with a bite to it. The truth of scripture mixed with the science of improving your health makes for an explosion of intense yet extremely helpful episodes. The inevitable outcome of listening is growth on your health journey and walk with the Lord. There's no escaping it. Take us anywhere, and we promise to be nice but always keep it real. The health and fitness industry needs a God-fearing voice, and this is where you come to hear it. Not just one, but many. It's kind of how the body of Christ works. It's your time! Let's do this!

Health & Fitness

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Health & Fitness

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How I Stopped Obsessing Over My Body Image

Temple Strong

10 minutes 34 seconds

3 months ago

How I Stopped Obsessing Over My Body Image

In this episode of the Temple Strong podcast, Matthew Gay discusses his personal journey of overcoming body image obsession and redirecting his focus towards serving God through health and wellness. He emphasizes the importance of evaluating one's motivations behind health choices, advocating for a shift from a self-centered approach to one that glorifies God. Matthew encourages listeners to consider how their health journey can serve as a witness to others and to reflect on the true purpose behind their efforts in fitness and nutrition.

Want to dive deeper into a Christ-centered approach to your health and fitness journey?Grab my book, "Fit Church" on Amazon:https://a.co/d/4TtWFXoJoin Kingdom Fit Academy:https://www.skool.com/fitchurchunlimi...Explore One-on-One Coaching with Me:https://calendly.com/fitcoachusa/stra...Love you guys!

Chapters

00:00 Introduction to Body Image and Faith

02:40 The Shift from Image to Godliness

05:59 Living a Life of Witness and Stewardship

08:42 Reflecting on Purpose in Health Journey