This technique involves directing attention to the heart center while breathing. Practitioners visualize the breath entering and leaving the heart, fostering a sense of love, compassion, and emotional balance. By connecting breath with the heart, individuals cultivate feelings of kindness and empathy.
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Discover Meditation 5: Between Eyebrows from Vigyan Bhairav Tantra. This introduction explores the third eye, a gateway to higher consciousness. Focus on the breath essence rising to the crown, showering light. Connect with inner stillness, transform your awareness, and awaken your true self.
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In this practice, awareness is centered on the end of each inhalation and exhalation. Practitioners focus on the subtle pause that naturally occurs after every breath. By concentrating on these moments, individuals develop a heightened sense of awareness, deepening their connection with the present moment.
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Explore the profound stillness in the natural pauses between breaths with Shiva’s “Breath Pause” meditation. This introduction reveals how these universal pauses dissolve the small self and connect you to the vastness within. Discover the timeless presence hidden in the rhythm of your breath and unlock deeper awareness.
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Here, attention is directed to the precise moment when inhalation turns into exhalation and vice versa. Practitioners keenly observe this transition, recognizing the seamless flow of breath. This technique teaches the art of mindfulness, encouraging individuals to stay present in the transitional phases of breathing.
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Discover the profound stillness at the fusion point of your breath with Shiva’s “In-Out Fuse” meditation. This introduction explores the sacred meeting of inhalation and exhalation at the navel, the center of your being. Learn to observe this subtle pause and reconnect with your essence, balancing the physical and spiritual.
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This technique involves noticing the subtle pause between inhalation and exhalation and exhalation and inhalation. By focusing on these pauses, practitioners learn to experience the stillness that exists between each breath, cultivating a sense of inner calm and tranquility
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Discover the sacred moments of transition in your breath, where inhalation meets exhalation, unlocking stillness and timeless awareness. Through gentle observation, connect with the rhythm of life, explore the pauses that hold profound potential, and experience the essence of your true self. This introduction invites you to embrace the simplicity of breath as a pathway to self-realization, revealing the eternal presence within. Dive into the teachings of Shiva and uncover the transformative power hidden in the natural flow of your breathing.
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In this Vigyan Bhairav Tantra technique, the practitioner observes the natural flow of breath, paying attention to the inhalation and exhalation process. By bringing complete awareness to the breath, individuals begin their journey into meditation, learning to be present in each moment of respiration.
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Experience the essence of “Two Breaths” in this introduction to Shiva’s meditation techniques. Learn to observe the pause between breaths, a doorway to stillness, self-realization, and timeless presence.
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Get ready for an eye-opening journey through the timeless teachings of Shiva's Vigyan Bhairav Tantra Part 1!
This ancient text reveals the first 10 of the 112 transformative meditation techniques designed to cultivate love and deepen your self-understanding.
In this course, we’ve reimagined these techniques into practical 15-minute audio sessions, perfect for your daily routine. Each guided meditation incorporates breathing practices rooted in Anapanasati and takes you on a profound exploration of your inner world through Vipassana.
Plus, we’ll introduce chanting and movement techniques that enrich your meditation experience and empower your heart.
Experience the divine conversation between Lord Shiva and Devi (Parvati), sparked by her curiosity about the essence of reality and the universe. Instead of mere explanations, Shiva shares a captivating array of methods that guide you toward a deeper understanding of existence through 112 unique self-centering techniques.
These techniques are compact yet powerful — each a seed that, when contemplated, unfolds into a rich tapestry of effective meditation practices.
Suitable for everyone, these teachings transcend the conventional boundaries of spirituality, ensuring a path to self-realization for all.
Immerse yourself in this engaging meditation guide and illuminate your journey to inner peace with 112 insightful techniques, each thoughtfully crafted to enhance your daily practice.
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Welcome! This is the preview of the 112 meditation techniques!
Prepare for a profound meditation journey through the oldest science from Shiva, the Vigyan Bhairav Tantra, an ancient meditation masterpiece.
This meditation course unveils 112 meditation techniques, each leading to love cultivation and self-realization. In our adaptation, we've distilled each of these 112 meditation techniques into unique 15-minute audio-guided sessions, making them easily accessible and practical for your daily practice.
These guided sessions incorporate breathing techniques based on Anapanasati, offer a profound exploration of your inner mind-body world through Vipassana, and introduce a variety of chanting and dance techniques that enhance your meditation experience and women's love power. It's a divine dialogue between Lord Shiva and Devi (Parvati), sparked by Devi's questions about reality's essence, the universe, and transcending space and time.
Shiva responds not with explanations but with a mesmerizing progression of methods. He guides Devi—and you—toward understanding reality through 112 distinct self-centering techniques.
Tantra transcends the realm of sexuality entirely. It is, in fact, a profound science aimed at elevating consciousness, facilitating a rendezvous with the supreme consciousness, and fostering a deep understanding of the nature of reality.
These techniques are like seeds—compact yet potent. Contemplating them unveils a rich tapestry of deceptively simple yet highly effective meditation methods. These 112 techniques encompass the entire meditation spectrum, spanning ages and eras. They're gifts to all of humanity, no matter their spiritual level or disposition.
Vigyan Bhairav Tantra ensures everyone finds a path to self-realization. Immerse yourself in this profound meditation guide, illuminating your journey to inner peace, with each technique thoughtfully distilled into unique 15-minute audio-guided meditations.
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