Shiva Guided Meditation 2: Breath Turns

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/1d/39/e0/1d39e0bf-e661-4d82-8bcd-04758265739c/mza_5837314284910914819.jpg/600x600bb.jpg

Tantra Vigyan Bhairav | 112 Guided Meditations by Shiva | Self-Realization | Non-Dual (Part 1)

tounknowndotcom

12 episodes

6 days ago

Enter the timeless wisdom of the Vigyan Bhairav Tantra — 112 guided meditation techniques spoken by Shiva to bring the seeker directly into the now. In this podcast, you’ll journey through these powerful techniques, split into 23 deep, immersive parts. Each meditation blends ancient knowledge with modern mindfulness — guided gently, clearly, and spiritually. 🌀 Perfect for yogis, meditators, and seekers on the path. By ToUnknown.com — your space for awakening through ancient teachings and conscious living. Remember, this is Part 1 of 23. Search the other parts to continue the practice 🙏

Spirituality

Religion & Spirituality

RSS

All content for Tantra Vigyan Bhairav | 112 Guided Meditations by Shiva | Self-Realization | Non-Dual (Part 1) is the property of tounknowndotcom and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Spirituality

Religion & Spirituality

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/43518289/43518289-1745310952766-ea26a62ec8672.jpg

Shiva Guided Meditation 2: Breath Turns

Tantra Vigyan Bhairav | 112 Guided Meditations by Shiva | Self-Realization | Non-Dual (Part 1)

15 minutes

6 months ago

Shiva Guided Meditation 2: Breath Turns

This technique involves noticing the subtle pause between inhalation and exhalation and exhalation and inhalation. By focusing on these pauses, practitioners learn to experience the stillness that exists between each breath, cultivating a sense of inner calm and tranquility

---

This is Part 1 of 23. Check our profile to get the other parts of the 112 Vigyan Bhairav Tantra meditation techniques.

---

• For more meditation courses (donation-based), join us at: ⁠⁠⁠ToUnknown.com⁠⁠⁠

• Support us on Patreon with a subscription: ⁠⁠⁠Patreon.com/tounknowndotcom⁠⁠⁠