Shiva Guided Meditation 5: Between Eyebrows

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Tantra Vigyan Bhairav | 112 Guided Meditations by Shiva | Self-Realization | Non-Dual (Part 1)

tounknowndotcom

12 episodes

6 days ago

Enter the timeless wisdom of the Vigyan Bhairav Tantra — 112 guided meditation techniques spoken by Shiva to bring the seeker directly into the now. In this podcast, you’ll journey through these powerful techniques, split into 23 deep, immersive parts. Each meditation blends ancient knowledge with modern mindfulness — guided gently, clearly, and spiritually. 🌀 Perfect for yogis, meditators, and seekers on the path. By ToUnknown.com — your space for awakening through ancient teachings and conscious living. Remember, this is Part 1 of 23. Search the other parts to continue the practice 🙏

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Shiva Guided Meditation 5: Between Eyebrows

Tantra Vigyan Bhairav | 112 Guided Meditations by Shiva | Self-Realization | Non-Dual (Part 1)

15 minutes

6 months ago

Shiva Guided Meditation 5: Between Eyebrows

This technique involves directing attention to the heart center while breathing. Practitioners visualize the breath entering and leaving the heart, fostering a sense of love, compassion, and emotional balance. By connecting breath with the heart, individuals cultivate feelings of kindness and empathy.

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This is Part 1 of 23. Check our profile to get the other parts of the 112 Vigyan Bhairav Tantra meditation techniques.

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