Shiva Guided Meditation 4: Breath Pause

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Tantra Vigyan Bhairav | 112 Guided Meditations by Shiva | Self-Realization | Non-Dual (Part 1)

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12 episodes

6 days ago

Enter the timeless wisdom of the Vigyan Bhairav Tantra — 112 guided meditation techniques spoken by Shiva to bring the seeker directly into the now. In this podcast, you’ll journey through these powerful techniques, split into 23 deep, immersive parts. Each meditation blends ancient knowledge with modern mindfulness — guided gently, clearly, and spiritually. 🌀 Perfect for yogis, meditators, and seekers on the path. By ToUnknown.com — your space for awakening through ancient teachings and conscious living. Remember, this is Part 1 of 23. Search the other parts to continue the practice 🙏

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Shiva Guided Meditation 4: Breath Pause

Tantra Vigyan Bhairav | 112 Guided Meditations by Shiva | Self-Realization | Non-Dual (Part 1)

15 minutes

6 months ago

Shiva Guided Meditation 4: Breath Pause

In this practice, awareness is centered on the end of each inhalation and exhalation. Practitioners focus on the subtle pause that naturally occurs after every breath. By concentrating on these moments, individuals develop a heightened sense of awareness, deepening their connection with the present moment.

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This is Part 1 of 23. Check our profile to get the other parts of the 112 Vigyan Bhairav Tantra meditation techniques.

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