In this episode Stacy and Lindsay interview Jeff Benson, Founder of the sports performance company, Mind Body Cheer. Jeff wrote the book “unBlocked: The Walls Come Tumbling Down,” to help cheerleaders, parents, and coaches understand and resolve the MENTAL HURDLES that occur in competitive cheerleading. We discuss the psychology behind mental blocks and discuss: -How his experience as a college cheerleader built his confidence and helped him embrace his identity. -The importance of helping...
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In this episode Stacy and Lindsay interview Jeff Benson, Founder of the sports performance company, Mind Body Cheer. Jeff wrote the book “unBlocked: The Walls Come Tumbling Down,” to help cheerleaders, parents, and coaches understand and resolve the MENTAL HURDLES that occur in competitive cheerleading. We discuss the psychology behind mental blocks and discuss: -How his experience as a college cheerleader built his confidence and helped him embrace his identity. -The importance of helping...
In this episode Stacy and Lindsay interview Jeff Benson, Founder of the sports performance company, Mind Body Cheer. Jeff wrote the book “unBlocked: The Walls Come Tumbling Down,” to help cheerleaders, parents, and coaches understand and resolve the MENTAL HURDLES that occur in competitive cheerleading. We discuss the psychology behind mental blocks and discuss: -How his experience as a college cheerleader built his confidence and helped him embrace his identity. -The importance of helping...
In this episode Stacy and Lindsay talk about HOLIDAY STRESS and how we can get ahead of it. “Coping Ahead” is a simple concept that can have a big impact. They discuss: -The social comparison trap and how it can be amplified over the holidays. -Managing expectations and focusing on what you value over the holiday season. -How time management and organization can help with overwhelm during this time of year. -Anxiety about family dynamics and how to recogniz...
In this episode Stacy and Lindsay play the “We’re Not Really Strangers: Self-Awareness Starts With Self-Reflection” card game. They answer probing questions in an effort to better understand themselves and their relationships. So if you have ever wondered why you are a certain way, or what motivated you to do something, then answer along with them to develop an increased awareness of your thoughts, feelings and actions. They explore the questions: -What do I need help with curre...
In this episode Lindsay and Stacy discuss SPACE (Supportive Parenting For Anxious Childhood Emotions), a PARENT based treatment program for children and adolescents with anxiety, OCD and related problems. This framework is unique because children do not have to attend SPACE sessions but they are considered the patients. We breakdown the SPACE process and discuss: -Why the SPACE program is empowering for parents. -The two main changes that parent...
In this episode Stacy and Lindsay interview therapist, Dr. Nadine, who at the age of 22 married Jordan Belfort, the stockbroker depicted in the hit movie “The Wolf of Wall Street.” She shares the dark reality of their traumatic relationship and how she now helps others facing similar struggles. We discuss: -Her opinion of the movie and what they left out that she would have included. -The role that addiction played in her relationship with her ex-husband...
In this episode Stacy and Lindsay discuss MOOD AND DEPRESSION. It’s that time of year when Seasonal Affective Disorder (SAD) starts to occur, so we wanted to share tips for easing symptoms of depression. We discuss: -How to tell the difference between a depressive episode, depressive disorder and sadness. -Common signs and symptoms of depression. -The different factors that cause depression and why it can be hard to tease out. -Ways depression shows up differentl...
In this episode Stacy and Lindsay welcome writer and career coach, Tami Palmer. Tami helps clients harness their natural strengths so they can make intentional career choices. She shares the importance of developing clarity in professional goals and how this results in alignment and purpose in our career. We explore: -How much societal expectations and the conventional definition of “success” influences us as we make educational and career choices. ...
In this episode Stacy and Lindsay celebrate Lindsay turning the big 31! They chat about the ups and downs of parenthood and Stacy shares how she wishes she knew about the FAIR PLAY SYSTEM (for dividing up domestic labor) before she had kids. They explore: -The stress of deciding when to start a family, pregnancy anxieties and the ups and downs of parenthood. -Invisible domestic tasks and the mental load of parenting. &nb...
In this episode Stacy and Lindsay welcome Victoria Byrd, pharmacist turned Integrative Women’s Health Coach. After having her symptoms dismissed and being told she was too young for perimenopause, Victoria made it her mission to help other women through the MENOPAUSE TRANSITION. She creates personalized game plans with clients so that they can thrive during perimenopause and menopause. Victoria shares her expertise on women’s health issues, including: -Natural hormone balancing vs. horm...
Stacy and Lindsay are excited to be back for a second season! In this episode they recap their summer and discuss what they are seeing in their office during the BACK TO SCHOOL TRANSITION. They explore: -Lindsay’s small plane experience, international travels and house guests. -Stacy’s summer spent going back and forth between colleges and what life looks like now with just one kid at home. -The range of emotions felt when your kids leave for college. And it’s impact o...
In this episode we continue the conversation with Michael Allio from the Bachelorette and Bachelor in Paradise where we talk about dating in the public eye, and how he won't settle until he finds the level of love he's looking for. Keep up with Michael on Instagram @michael_alliol4 Follow us on: Instagram
In this episode Stacy and Lindsay welcome Michael Allio from The Bachelorette and Bachelor in Paradise. Michael discloses how he deals with the grief of losing his wife to cancer, the way he is raising their son and how keeping his curiosity for life helps him with all of it. He shares so much wisdom that the episode will be 2 parts. In part one we learn: -The one thing he tries to implement to have a healthy mindset as he enters his 40s. &nb...
In this episode Stacy and Lindsay share their “ICKS” for each other. After 5 years of being business partners and friends they decided it was time to reveal the things about one another that drive them crazy! After that dicey discussion they get clinical in their conversation about mindset and the NEGATIVITY BIAS. They explore: -All the “icks” of working together. Including stolen clocks, unanswered texts, scary zoom faces, excessive email addresses, arguing over chrome and much m...
In this episode Stacy and Lindsay interview two renowned experts on TEENS AND TECHNOLOGY. Dr. Emily Weinstein and Dr. Jacqueline Nesi are psychologists, researchers, and moms who have studied the role of technology in kids’ mental health and development for over a decade. They used their data to create the “Tech Without Stress” course, helping families make more informed decisions about technology. Today they answer all of our questions and break down: -What teens told them they wish ad...
In this episode Stacy and Lindsay discuss the Netflix documentary “THE PROGRAM: CONS, CULTS AND KIDNAPPINGS.” This docuseries was developed by a former student of a disciplinary school and aims to expose the corruption of the troubled teen industry. The abuse inflicted on kids was hard to watch and they have lots of thoughts and feelings to share. After breaking down the documentary Stacy and Lindsay discuss the different levels of care for mental health treatment and how to know when you nee...
In this episode Stacy and Lindsay dive into all things FRIENDSHIP related. Friends are crucial to our health and well being so it is worth reflecting on how we develop and maintain friendships. Today they talk about their own friendship and also explore: -Characteristics of a quality friend. -Friendship shifts and why expectations and roles can change over time. -Transition phases where friendships may be harder. -How being a people-pleaser can cause resentment in friendships and tips for say...
In this episode Stacy and Lindsay share 5 TIPS FOR RAISING CONFIDENT KIDS. Recently they have seen more kids with low confidence and a high fear of failure. Many kids are struggling but the good news is that confidence is a skill to be built and parents can help. Today they give specific tools that parents can use to foster confidence. They explore: -How “labeled praise” fosters a growth mindset. -One family practice you can implement that will help kids reframe mistakes and encourage r...
In this episode Stacy and Lindsay discuss APOLOGIZING and FORGIVENESS. This was prompted by Lindsay receiving an email apology years after the initial incident. They explore: -Why it is so hard to apologize. -The appropriate time to apologize. -How a good apology can strengthen a relationship. -The important distinction between an apology and forgiveness. -The four step framework for a genuine apology -Why people over-apologize and the impact of over-apologizing. -Reasons it is importan...
In this episode Stacy and Lindsay interview Bryce Spencer Jones. Lindsay met Bryce at the Harvard Creator Summit for mental health focused social media creators and was inspired by his message and dedication. Bryce is a creator and host of the Unstuck Yourself Podcast. He compassionately discusses mental health, overcoming traumas, finding self-worth, going through breakups and more. Today with Bryce, they explore: -Bryce’s passion for mental health advocacy. -The years he struggled wi...
In this episode Stacy and Lindsay discuss strategies and tools that they recommend to parents of children with ATTENTION DEFICIT DISORDER (ADD or ADHD). And how adjustments in parenting that account for differences in the ADHD brain can result in less chaotic relationships and a calmer home environment. These tips also apply to adults and can be used with a partner or friend with ADHD. They explore: -The ways that ADHD causes stress yet can also be a super power. -Common behavioral issu...
In this episode Stacy and Lindsay interview Jeff Benson, Founder of the sports performance company, Mind Body Cheer. Jeff wrote the book “unBlocked: The Walls Come Tumbling Down,” to help cheerleaders, parents, and coaches understand and resolve the MENTAL HURDLES that occur in competitive cheerleading. We discuss the psychology behind mental blocks and discuss: -How his experience as a college cheerleader built his confidence and helped him embrace his identity. -The importance of helping...
