In this episode Stacy and Lindsay interview Jeff Benson, Founder of the sports performance company, Mind Body Cheer. Jeff wrote the book “unBlocked: The Walls Come Tumbling Down,” to help cheerleaders, parents, and coaches understand and resolve the MENTAL HURDLES that occur in competitive cheerleading. We discuss the psychology behind mental blocks and discuss: -How his experience as a college cheerleader built his confidence and helped him embrace his identity. -The importance of helping...
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In this episode Stacy and Lindsay interview Jeff Benson, Founder of the sports performance company, Mind Body Cheer. Jeff wrote the book “unBlocked: The Walls Come Tumbling Down,” to help cheerleaders, parents, and coaches understand and resolve the MENTAL HURDLES that occur in competitive cheerleading. We discuss the psychology behind mental blocks and discuss: -How his experience as a college cheerleader built his confidence and helped him embrace his identity. -The importance of helping...
Parenting a child with ADHD : Tools you can implement.
Take TWO: A Dose of Mental Wellness
37 minutes
1 year ago
Parenting a child with ADHD : Tools you can implement.
In this episode Stacy and Lindsay discuss strategies and tools that they recommend to parents of children with ATTENTION DEFICIT DISORDER (ADD or ADHD). And how adjustments in parenting that account for differences in the ADHD brain can result in less chaotic relationships and a calmer home environment. These tips also apply to adults and can be used with a partner or friend with ADHD. They explore: -The ways that ADHD causes stress yet can also be a super power. -Common behavioral issu...
Take TWO: A Dose of Mental Wellness
In this episode Stacy and Lindsay interview Jeff Benson, Founder of the sports performance company, Mind Body Cheer. Jeff wrote the book “unBlocked: The Walls Come Tumbling Down,” to help cheerleaders, parents, and coaches understand and resolve the MENTAL HURDLES that occur in competitive cheerleading. We discuss the psychology behind mental blocks and discuss: -How his experience as a college cheerleader built his confidence and helped him embrace his identity. -The importance of helping...
