In this episode Stacy and Lindsay interview Jeff Benson, Founder of the sports performance company, Mind Body Cheer. Jeff wrote the book “unBlocked: The Walls Come Tumbling Down,” to help cheerleaders, parents, and coaches understand and resolve the MENTAL HURDLES that occur in competitive cheerleading. We discuss the psychology behind mental blocks and discuss: -How his experience as a college cheerleader built his confidence and helped him embrace his identity. -The importance of helping...
All content for Take TWO: A Dose of Mental Wellness is the property of Lindsay Fleming, LPC and Stacy McCarthy, LPC and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode Stacy and Lindsay interview Jeff Benson, Founder of the sports performance company, Mind Body Cheer. Jeff wrote the book “unBlocked: The Walls Come Tumbling Down,” to help cheerleaders, parents, and coaches understand and resolve the MENTAL HURDLES that occur in competitive cheerleading. We discuss the psychology behind mental blocks and discuss: -How his experience as a college cheerleader built his confidence and helped him embrace his identity. -The importance of helping...
In this episode Stacy and Lindsay interview Bryce Spencer Jones. Lindsay met Bryce at the Harvard Creator Summit for mental health focused social media creators and was inspired by his message and dedication. Bryce is a creator and host of the Unstuck Yourself Podcast. He compassionately discusses mental health, overcoming traumas, finding self-worth, going through breakups and more. Today with Bryce, they explore: -Bryce’s passion for mental health advocacy. -The years he struggled wi...
Take TWO: A Dose of Mental Wellness
In this episode Stacy and Lindsay interview Jeff Benson, Founder of the sports performance company, Mind Body Cheer. Jeff wrote the book “unBlocked: The Walls Come Tumbling Down,” to help cheerleaders, parents, and coaches understand and resolve the MENTAL HURDLES that occur in competitive cheerleading. We discuss the psychology behind mental blocks and discuss: -How his experience as a college cheerleader built his confidence and helped him embrace his identity. -The importance of helping...
