In this episode Stacy and Lindsay interview Jeff Benson, Founder of the sports performance company, Mind Body Cheer. Jeff wrote the book “unBlocked: The Walls Come Tumbling Down,” to help cheerleaders, parents, and coaches understand and resolve the MENTAL HURDLES that occur in competitive cheerleading. We discuss the psychology behind mental blocks and discuss: -How his experience as a college cheerleader built his confidence and helped him embrace his identity. -The importance of helping...
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In this episode Stacy and Lindsay interview Jeff Benson, Founder of the sports performance company, Mind Body Cheer. Jeff wrote the book “unBlocked: The Walls Come Tumbling Down,” to help cheerleaders, parents, and coaches understand and resolve the MENTAL HURDLES that occur in competitive cheerleading. We discuss the psychology behind mental blocks and discuss: -How his experience as a college cheerleader built his confidence and helped him embrace his identity. -The importance of helping...
Friendship Dynamics: Developing and Maintaining Healthy Friendships
Take TWO: A Dose of Mental Wellness
43 minutes
1 year ago
Friendship Dynamics: Developing and Maintaining Healthy Friendships
In this episode Stacy and Lindsay dive into all things FRIENDSHIP related. Friends are crucial to our health and well being so it is worth reflecting on how we develop and maintain friendships. Today they talk about their own friendship and also explore: -Characteristics of a quality friend. -Friendship shifts and why expectations and roles can change over time. -Transition phases where friendships may be harder. -How being a people-pleaser can cause resentment in friendships and tips for say...
Take TWO: A Dose of Mental Wellness
In this episode Stacy and Lindsay interview Jeff Benson, Founder of the sports performance company, Mind Body Cheer. Jeff wrote the book “unBlocked: The Walls Come Tumbling Down,” to help cheerleaders, parents, and coaches understand and resolve the MENTAL HURDLES that occur in competitive cheerleading. We discuss the psychology behind mental blocks and discuss: -How his experience as a college cheerleader built his confidence and helped him embrace his identity. -The importance of helping...
