In this episode Stacy and Lindsay interview Jeff Benson, Founder of the sports performance company, Mind Body Cheer. Jeff wrote the book “unBlocked: The Walls Come Tumbling Down,” to help cheerleaders, parents, and coaches understand and resolve the MENTAL HURDLES that occur in competitive cheerleading. We discuss the psychology behind mental blocks and discuss: -How his experience as a college cheerleader built his confidence and helped him embrace his identity. -The importance of helping...
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In this episode Stacy and Lindsay interview Jeff Benson, Founder of the sports performance company, Mind Body Cheer. Jeff wrote the book “unBlocked: The Walls Come Tumbling Down,” to help cheerleaders, parents, and coaches understand and resolve the MENTAL HURDLES that occur in competitive cheerleading. We discuss the psychology behind mental blocks and discuss: -How his experience as a college cheerleader built his confidence and helped him embrace his identity. -The importance of helping...
It's Not You, It's Me: Self Reflection and Awareness
Take TWO: A Dose of Mental Wellness
39 minutes
12 months ago
It's Not You, It's Me: Self Reflection and Awareness
In this episode Stacy and Lindsay play the “We’re Not Really Strangers: Self-Awareness Starts With Self-Reflection” card game. They answer probing questions in an effort to better understand themselves and their relationships. So if you have ever wondered why you are a certain way, or what motivated you to do something, then answer along with them to develop an increased awareness of your thoughts, feelings and actions. They explore the questions: -What do I need help with curre...
Take TWO: A Dose of Mental Wellness
In this episode Stacy and Lindsay interview Jeff Benson, Founder of the sports performance company, Mind Body Cheer. Jeff wrote the book “unBlocked: The Walls Come Tumbling Down,” to help cheerleaders, parents, and coaches understand and resolve the MENTAL HURDLES that occur in competitive cheerleading. We discuss the psychology behind mental blocks and discuss: -How his experience as a college cheerleader built his confidence and helped him embrace his identity. -The importance of helping...
