In this episode Stacy and Lindsay interview Jeff Benson, Founder of the sports performance company, Mind Body Cheer. Jeff wrote the book “unBlocked: The Walls Come Tumbling Down,” to help cheerleaders, parents, and coaches understand and resolve the MENTAL HURDLES that occur in competitive cheerleading. We discuss the psychology behind mental blocks and discuss: -How his experience as a college cheerleader built his confidence and helped him embrace his identity. -The importance of helping...
All content for Take TWO: A Dose of Mental Wellness is the property of Lindsay Fleming, LPC and Stacy McCarthy, LPC and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode Stacy and Lindsay interview Jeff Benson, Founder of the sports performance company, Mind Body Cheer. Jeff wrote the book “unBlocked: The Walls Come Tumbling Down,” to help cheerleaders, parents, and coaches understand and resolve the MENTAL HURDLES that occur in competitive cheerleading. We discuss the psychology behind mental blocks and discuss: -How his experience as a college cheerleader built his confidence and helped him embrace his identity. -The importance of helping...
Michael Allio, Part 1: Grief, Bachelor Nation and Embracing Growth
Take TWO: A Dose of Mental Wellness
54 minutes
1 year ago
Michael Allio, Part 1: Grief, Bachelor Nation and Embracing Growth
In this episode Stacy and Lindsay welcome Michael Allio from The Bachelorette and Bachelor in Paradise. Michael discloses how he deals with the grief of losing his wife to cancer, the way he is raising their son and how keeping his curiosity for life helps him with all of it. He shares so much wisdom that the episode will be 2 parts. In part one we learn: -The one thing he tries to implement to have a healthy mindset as he enters his 40s. &nb...
Take TWO: A Dose of Mental Wellness
In this episode Stacy and Lindsay interview Jeff Benson, Founder of the sports performance company, Mind Body Cheer. Jeff wrote the book “unBlocked: The Walls Come Tumbling Down,” to help cheerleaders, parents, and coaches understand and resolve the MENTAL HURDLES that occur in competitive cheerleading. We discuss the psychology behind mental blocks and discuss: -How his experience as a college cheerleader built his confidence and helped him embrace his identity. -The importance of helping...
