Become the Trusted Expert in Movement Health and Flexibility
Are you passionate about helping people move better, feel stronger, and live with ease — but unsure how to build a career around it?
This podcast is your go-to resource for learning how to become a certified Stretch Mobility Coach™ — even if you don’t have a medical background. Hosted by Kim Nartker, founder of The Stretch Method® and creator of the first non-medical flexibility and movement health certification, this show gives you the tools, insight, and encouragement to launch a career that changes lives.
Each week, you’ll hear:
Whether you're a coach, fitness professional, PTA, or someone simply called to serve, this show will help you discover the proven path to purpose, freedom, and expertise in the growing field of movement health.
Hosted on Acast. See acast.com/privacy for more information.
Become the Trusted Expert in Movement Health and Flexibility
Are you passionate about helping people move better, feel stronger, and live with ease — but unsure how to build a career around it?
This podcast is your go-to resource for learning how to become a certified Stretch Mobility Coach™ — even if you don’t have a medical background. Hosted by Kim Nartker, founder of The Stretch Method® and creator of the first non-medical flexibility and movement health certification, this show gives you the tools, insight, and encouragement to launch a career that changes lives.
Each week, you’ll hear:
Whether you're a coach, fitness professional, PTA, or someone simply called to serve, this show will help you discover the proven path to purpose, freedom, and expertise in the growing field of movement health.
Hosted on Acast. See acast.com/privacy for more information.
In this episode, I’m pulling back the curtain on something we all rely on but rarely question—the healthcare system. We’ve been led to believe it’s here to keep us healthy, but the truth is, it’s built to manage sickness, not prevent it.
I’m breaking down what the system was actually designed for, why it quietly conditions us to wait for symptoms before taking action, and how that mindset is fueling chronic conditions across the country. We’ll talk about how modern fitness and “quick fix” treatments—massage, PT, chiropractic, stretching, even weight loss drugs—often keep us stuck in the same reactive loop.
Then, I’ll show you what real prevention looks like: restoring your flexibility, testing your movement health, and rebuilding from the joint capsule out. Because your movement is your foundation—and once you lose it, everything else follows.
If you’ve ever wondered why you’re doing all the right things but still feel stiff, tired, or stuck in pain, this episode is going to connect the dots for you.
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✊🏻 Become a Certified Stretch Mobility Coach
✨ Open A Stretch Mobility Coaching Studio
Did you enjoy this episode? Please share it on your Instagram account and tag me @thestretchmobilitycoach
Thank you for supporting the show!
Additional Resources
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🌏 Website: https://thestretchmobilitycoach.com/
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I’m taking a hard look at the current healthcare and fitness paradigm—and why it’s failing us when it comes to true movement health.
We’ve been taught to believe that stretching, strength training, and pushing through fatigue mean our bodies are “fine.” But the truth is, many of us are silently breaking down at the joint level without even realizing it. I share the story of a client in her 30s who was doing everything right—walking daily, training with a personal trainer, staying active—yet her body was already in decline because her joint capsules had become unhealthy.
You’ll learn how bone glide, joint capsule health, and muscle activation are all connected—and why ignoring early signs of restriction can fast-track you toward pain, degeneration, and even surgery. I’ll also explain how flexibility testing as a biomarker can reveal the real state of your body before symptoms ever show up.
If you’ve ever felt frustrated by vague aches, stiffness, or “nothing’s wrong” diagnoses, this episode will help you understand what’s really going on—and how to take back control of your movement health before it’s too late.
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✊🏻 Become a Certified Stretch Mobility Coach
✨ Open A Stretch Mobility Coaching Studio
Did you enjoy this episode? Please share it on your Instagram account and tag me @thestretchmobilitycoach
Thank you for supporting the show!
Additional Resources
📸 Find Me On Instagram: https://www.instagram.com/thestretchmobilitycoach/
👍 Follow Me on Facebook: https://www.facebook.com/profile.php?id=61564227692513
🔗 💼 Connect with Me on LinkedIn: https://www.linkedin.com/company/the-stretch-mobility-coach-beckett/
🌏 Website: https://thestretchmobilitycoach.com/
Hosted on Acast. See acast.com/privacy for more information.
In today’s episode, I’m diving into one of the most overlooked structures in your body when it comes to movement health: the joint capsule. I’ll explain what it is, why it’s critical for how you move, age, and feel, and how it can go from healthy to unhealthy without you even realizing it.
I break down the three stages of joint capsule health, how restrictions happen, and why traditional stretching or strengthening alone isn’t enough to restore proper movement. You’ll also hear how my joint optimization and muscle optimization techniques, combined with red light therapy, help remodel tissue, restore glide, and improve muscle activation for lasting results.
If you’ve been feeling stiff, losing flexibility, or just want to protect your joints as you age, this episode is for you. I’ll show you why the joint capsule is the missing link in movement longevity and how stretch mobility coaching can help you restore, prevent, and optimize your movement for life.
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✊🏻 Become a Certified Stretch Mobility Coach
✨ Open A Stretch Mobility Coaching Studio
Did you enjoy this episode? Please share it on your Instagram account and tag me @thestretchmobilitycoach
Thank you for supporting the show!
Additional Resources
📸 Find Me On Instagram: https://www.instagram.com/thestretchmobilitycoach/
👍 Follow Me on Facebook: https://www.facebook.com/profile.php?id=61564227692513
🔗 💼 Connect with Me on LinkedIn: https://www.linkedin.com/company/the-stretch-mobility-coach-beckett/
🌏 Website: https://thestretchmobilitycoach.com/
Hosted on Acast. See acast.com/privacy for more information.
If you’ve ever wondered why your knees feel stiff, why you lose smooth movement as you age, or why injuries seem to happen out of nowhere… this episode is going to change how you think about knee health forever.
I’ll walk you through the science of movement longevity and break down what happens when the knee capsule loses its natural “slide and glide.” You’ll learn how this tiny structure controls movement, stability, and even the way your brain senses your knee position — and why restoring capsule health is the true foundation for joint health (not just stretching or strengthening).
I’ll also share how a Stretch Mobility Coach uses The Stretch Method to rehydrate the capsule, realign collagen fibers, and retrain muscle control — creating lasting improvements in flexibility, strength, and overall movement quality.
By the end of this episode, you’ll understand:
Healthy movement starts from the inside out — and flexibility is a biomarker of movement health.
So grab your headphones, tune in, and let’s restore the foundation of your knee health together.
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✊🏻 Become a Certified Stretch Mobility Coach
✨ Open A Stretch Mobility Coaching Studio
Did you enjoy this episode? Please share it on your Instagram account and tag me @thestretchmobilitycoach
Thank you for supporting the show!
Additional Resources
📸 Find Me On Instagram: https://www.instagram.com/thestretchmobilitycoach/
👍 Follow Me on Facebook: https://www.facebook.com/profile.php?id=61564227692513
🔗 💼 Connect with Me on LinkedIn: https://www.linkedin.com/company/the-stretch-mobility-coach-beckett/
🌏 Website: https://thestretchmobilitycoach.com/
Hosted on Acast. See acast.com/privacy for more information.
In this episode, I dive into why waiting until your body “breaks” is the absolute worst approach. I share real stories of athletes—a high school cross-country runner and wrestler, and a former top doubles tennis player—who were struggling with stiffness, fatigue, and silent muscles that were limiting their performance.
We’ll talk about how joint glide, muscle activation, and movement readiness are often overlooked, why traditional rehab and strength training sometimes aren’t enough, and how MAPP testing can pinpoint exactly what’s holding you back. I’ll show you how optimizing your body now can prevent bigger issues later and keep you moving at your best.
If you’ve ever felt tight, off, or like your body isn’t performing like it should, this episode is for you. Don’t wait until something breaks—let’s get your body ready to move.
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⤵️ Download your FREE guide: Defining the Stretch Mobility Coaching Lane
✨ Open A Stretch Mobility Coaching Studio
Did you enjoy this episode? Please share it on your Instagram account and tag me @KimNartker
Thank you for supporting the show!
Additional Resources
📸 Find Me On Instagram @KimNartker
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🌏 Website: https://kimnartker.com/
Hosted on Acast. See acast.com/privacy for more information.
Today, I want to bust a big myth in sports about muscle cramps and spasms. Most people assume they’re just caused by dehydration or low electrolytes—but what if that nagging cramp or spasm is actually a sign that your body isn’t fully ready to move?
In this episode, I break down how healthy flexibility and movement readiness play a major role in preventing cramps, whether you’re a teenage athlete, an adult soccer player, or just someone who wants to move better. We’ll talk about how tight or restricted joints can cause muscles to “silence” themselves, leading to weakness, spasms, and delayed recovery—even if you’re drinking plenty of water.
I’ll walk you through how joint and muscle optimization, combined with our proprietary testing methods, can identify the areas that need attention and help you regain strength, mobility, and confidence in your movement. If you’ve been struggling with recurring cramps or tightness, this episode will give you a fresh perspective on why hydration isn’t the whole story—and what you can do about it.
Tune in to learn how to keep your body cramp-free, ready to move, and performing at its best.
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⤵️ Download your FREE guide: Defining the Stretch Mobility Coaching Lane
✨ Open A Stretch Mobility Coaching Studio
Did you enjoy this episode? Please share it on your Instagram account and tag me @KimNartker
Thank you for supporting the show!
Additional Resources
📸 Find Me On Instagram @KimNartker
👍 Follow Me on FB https://www.facebook.com/kimberly.swain1/
🌏 Website: https://kimnartker.com/
Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Stretch Mobility Coaching Podcast, I’m diving into one of the most overlooked issues I see in the gym and in daily life—nagging elbow aches and weakness. You know the feeling: it’s not painful enough to stop you from working out, but it keeps showing up during curls, presses, pulls, or even when you’re just going about your day.
What if I told you the real problem isn’t your elbow at all? In this episode, I break down why the elbow often takes the load when your shoulder, wrist, or even your spine isn’t moving the way it should. I’ll explain how unhealthy flexibility in key areas of your body can silence muscles, disrupt movement, and leave your elbow carrying the burden.
You’ll learn:
Why the elbow is more like a “middleman” than the root of the problem
How unhealthy flexibility in your neck, thoracic spine, shoulders, and wrists shows up as elbow pain or weakness
What joint optimization and muscle activation really mean—and why they’re the key to lasting strength and movement health
Why waiting until it hurts (or bracing, stretching, and masking symptoms) only delays your recovery
If you’ve been rubbing, stretching, or massaging your elbow without lasting relief, this episode will give you a whole new perspective. Don’t wait until something breaks—your flexibility is 100% in your control, and the earlier you reset it, the faster you’ll get back to full strength.
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⤵️ Download your FREE guide: Defining the Stretch Mobility Coaching Lane
✨ Open A Stretch Mobility Coaching Studio
Did you enjoy this episode? Please share it on your Instagram account and tag me @KimNartker
Thank you for supporting the show!
Additional Resources
📸 Find Me On Instagram @KimNartker
👍 Follow Me on FB https://www.facebook.com/kimberly.swain1/
🌏 Website: https://kimnartker.com/
Hosted on Acast. See acast.com/privacy for more information.
In this episode of Stretch Mobility Coaching, I dive into the science behind flexibility and why it’s one of the most important biomarkers for healthy movement. Using the hip joint as an example, I break down how healthy flexibility should look and feel, what happens when it’s lost, and why that matters for long-term joint health, muscle strength, and even disease prevention.
I’ll walk you through what’s really going on in the capsule, ligaments, muscles, and fascia when flexibility becomes unhealthy—and how that can lead to weakness, stiffness, joint instability, and even systemic issues like sarcopenia.
To bring this to life, I also share two real client stories from my studio. You’ll hear how small changes in hip mobility showed up in their lives, what we found during testing, and how a reset and muscle optimization helped them regain healthier movement.
If you’ve ever wondered why your hips feel “off,” why stiffness creeps in, or how flexibility ties directly to your long-term health, this episode will give you clarity and practical insight.
⤵️ Download your FREE guide: Defining the Stretch Mobility Coaching Lane
✨ Open A Stretch Mobility Coaching Studio
Did you enjoy this episode? Please share it on your Instagram account and tag me @KimNartker
Thank you for supporting the show!
Additional Resources
📸 Find Me On Instagram @KimNartker
👍 Follow Me on FB https://www.facebook.com/kimberly.swain1/
🌏 Website: https://kimnartker.com/
Hosted on Acast. See acast.com/privacy for more information.
In this episode of The Stretch Mobility Coaching Podcast, I’m diving into a topic most of us don’t even think about—movement readiness. Every day we expect our bodies to perform, but how often do we stop and ask if our joints, muscles, and nervous system are actually ready to move?
I share my own experiences of noticing subtle shifts in my body now that I’m in my fifties, and why listening to those signals matters. I also walk you through what movement readiness really means, how it impacts everything from walking to playing with your grandkids, and how our MAPP testing at Stretch Mobility Coach can identify unhealthy flexibility before it turns into stiffness, pain, or even long-term breakdown.
You’ll learn simple ways to check in with your body, why brushing your teeth and resetting your movement readiness should be thought of the same way, and how small changes can help you stay active, strong, and ready to do the things you love every single day.
If you’re starting to feel a little stiff or “off,” this episode is for you. Tune in to discover how to keep your body in a movement-ready state and why it might be time to unlock your flexibility with a Stretch Mobility Coach.
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⤵️ Download your FREE guide: Defining the Stretch Mobility Coaching Lane
✨ Open A Stretch Mobility Coaching Studio
Did you enjoy this episode? Please share it on your Instagram account and tag me @KimNartker
Thank you for supporting the show!
Additional Resources
📸 Find Me On Instagram @KimNartker
👍 Follow Me on FB https://www.facebook.com/kimberly.swain1/
🌏 Website: https://kimnartker.com/
Hosted on Acast. See acast.com/privacy for more information.
In this episode, I break down exactly where Stretch Mobility Coaching fits in the movement health space. With so many providers out there—PTs, chiropractors, trainers, massage therapists, yoga instructors—it can get confusing for both clients and professionals to understand who does what and how outcomes differ.
I share why Stretch Mobility Coaching is the missing link for movement readiness and healthy flexibility, and how our proactive approach keeps people doing what they love without being sidelined by breakdown. You’ll hear how we collaborate—not compete—with other providers, plus real client stories that show how this lane fills a critical gap between therapy, training, and performance.
If you’ve ever wondered what makes Stretch Mobility Coaching different, why it matters for long-term movement health, and how it works hand-in-hand with other professions, this episode will give you clarity.
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↗️ Click here to join our Skool Community and get the FREE course: https://www.skool.com/the-stretch-mobility-coach-4630/about
⤵️ Download my FREE eBook on How to Open a Stretch Mobility Coaching Studio
⤵️ Download your FREE guide: Defining the Stretch Mobility Coaching Lane
Did you enjoy this episode? Please share it on your Instagram account and tag me @KimNartker
Thank you for supporting the show!
Additional Resources
📸 Find Me On Instagram @KimNartker
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🌏 Website: https://kimnartker.com/
Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Stretch Mobility Coaching Podcast, I’m jumping on to share some real conversations I’ve had with clients this week and to break down a topic that’s often misunderstood: movement readiness.
So many of us assume that if we’re active, strong, or not in pain, our bodies must be “healthy and ready to move.” But through our MAPP testing and flexibility resets, I’ve seen time and time again that this just isn’t the case. Readiness isn’t automatic; it quietly declines, often starting in our 20s and 30s, and if it isn’t addressed, it shows up later as stiffness, compensations, plateaus, or even injuries.
I’ll walk you through two client stories: one who came in proactive but unaware of hidden, unhealthy flexibility, and another who recognized the need for resets as part of her long-term wellness routine. I’ll also share insights from a case study that explains why stretching and strengthening alone can’t restore true movement health, and why joint and muscle optimization is the key to staying active for life.
If you’ve ever wondered why your workouts aren’t getting easier, why stiffness keeps coming back, or how to protect your body from the silent decline of movement health, this episode is for you.
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↗️ Click here to join our PTA Skool and get the FREE course: https://www.skool.com/the-stretch-mobility-coach-4630/about
⬇️ Download my Free Book on how a PTA can advance your career, "The Stretch Beyond PT"
👉🏻 $47 How to Go Solo without a PT Course
Did you enjoy this episode? Please share it on your Instagram account and tag me @KimNartker
Thank you for supporting the show!
Additional Resources
📸 Find Me On Instagram @KimNartker
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🌏 Website: https://kimnartker.com/
Hosted on Acast. See acast.com/privacy for more information.
In this episode, I dive into something most people — and even our healthcare system — overlook: flexibility as a true biomarker of aging and movement health. I share why flexibility isn’t just about touching your toes or feeling loose after a stretch, but a measurable indicator of how well your body is aging.
I’ll break down the science behind healthy flexibility, why it starts at the bone-and-socket joint (not just the muscles), and how your nervous system silently protects you — often long before you ever feel pain or stiffness. You’ll learn why traditional stretching often fails, the shocking research on how much stretching it actually takes to change muscle function, and how MAP Testing can reveal whether your flexibility is truly healthy.
If you’ve been wondering why you’re losing mobility, struggling to hit fitness goals after 40, or looking for a career path that helps people improve their movement for the long term, this conversation will change the way you think about flexibility forever.
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↗️ Click here to join our PTA Skool and get the FREE course: https://www.skool.com/the-stretch-mobility-coach-4630/about
⬇️ Download my Free Book on how a PTA can advance your career, "The Stretch Beyond PT"
👉🏻 $47 How to Go Solo without a PT Course
Did you enjoy this episode? Please share it on your Instagram account and tag me @KimNartker
Thank you for supporting the show!
Additional Resources
📸 Find Me On Instagram @KimNartker
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🌏 Website: https://kimnartker.com/
Hosted on Acast. See acast.com/privacy for more information.
I’m diving deep into a question I get asked all the time: “Why do you say that muscle health starts with healthy flexibility?” The truth is, most of us have been taught to think of muscle health only in terms of strength—how much weight we can lift, how hard we can train, or how far we can stretch. But if your flexibility isn’t healthy, your nervous system will step in to protect you, silently shutting down muscles and limiting your performance.
I’ll explain how joint health and proper bone glide inside the capsule set the foundation for movement, why ignoring flexibility leads to weakness and injury over time, and how we can restore optimal muscle activation. You’ll also hear how our proprietary MAP testing at The Stretch Mobility Coach identifies movement restrictions, resets flexibility, and helps you build healthy skeletal muscle for long-term strength, performance, and prevention.
If you’ve been feeling stiff, weak, or “off” in your movement—even without injury—this episode will help you understand what’s really going on and how you can take control of your muscle health starting today.
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↗️ Click here to join our PTA Skool and get the FREE course: https://www.skool.com/the-stretch-mobility-coach-4630/about
⬇️ Download my Free Book on how a PTA can advance your career, "The Stretch Beyond PT"
👉🏻 $47 How to Go Solo without a PT Course
Did you enjoy this episode? Please share it on your Instagram account and tag me @KimNartker
Thank you for supporting the show!
Additional Resources
📸 Find Me On Instagram @KimNartker
👍 Follow Me on FB https://www.facebook.com/kimberly.swain1/
🌏 Website: https://kimnartker.com/
Hosted on Acast. See acast.com/privacy for more information.
We often track our steps, our weight, our protein intake, and maybe even our workouts…but what if we’ve been tracking the wrong things? What if the biggest predictor of how you’ll move and feel as you age isn’t strength or cardio, but how well your joints actually glide?
I’m breaking down what healthy flexibility really means (spoiler: it’s not about touching your toes), why it’s the silent stealer of strength, and how joint movement health can be measured before pain, arthritis, or muscle loss ever sets in. I’ll also share the science behind my MAPP Testing system and why it’s changing the way people think about movement health.
If you’ve ever felt “a little off” in your movement, noticed stiffness that keeps coming back, or wondered why your workouts plateau despite all your hard work, this episode will connect the dots for you.
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↗️ Click here to join our PTA Skool and get the FREE course: https://www.skool.com/the-stretch-mobility-coach-4630/about
⬇️ Download my Free Book on how a PTA can advance your career, "The Stretch Beyond PT"
👉🏻 $47 How to Go Solo without a PT Course
Did you enjoy this episode? Please share it on your Instagram account and tag me @KimNartker
Thank you for supporting the show!
Additional Resources
📸 Find Me On Instagram @KimNartker
👍 Follow Me on FB https://www.facebook.com/kimberly.swain1/
🌏 Website: https://kimnartker.com/
Hosted on Acast. See acast.com/privacy for more information.
I’m getting real about something that’s been on my heart for a long time: why it feels like our healthcare system is failing the human body—and what we can actually do about it.
As rehab professionals, we’ve been trained inside a system that’s reactive, not proactive. And while the human body is brilliantly designed to heal, adapt, and thrive, the traditional model we work in doesn’t support that brilliance—it suppresses it with symptom-based care, insurance codes, and temporary fixes.
In this conversation, I’m breaking down what’s missing in our rehab education, why stretching alone isn’t a long-term solution, and how true longevity care requires a completely different lens. We’ll talk about the MAP Protocol I developed, the difference between flexibility and healthy flexibility, and why it’s time to stop chasing symptoms—and start building real resilience.
Whether you’re a PTA, OT, COTA, or OTA, if you know your skills were meant for more than burnout and billing, this one’s for you.
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↗️ Click here to join our PTA Skool and get the FREE course: https://www.skool.com/the-stretch-mobility-coach-4630/about
⬇️ Download my Free Book on how a PTA can advance your career, "The Stretch Beyond PT"
👉🏻 $47 How to Go Solo without a PT Course
Did you enjoy this episode? Please share it on your Instagram account and tag me @KimNartker
Thank you for supporting the show!
Additional Resources
📸 Find Me On Instagram @KimNartker
👍 Follow Me on FB https://www.facebook.com/kimberly.swain1/
🌏 Website: https://kimnartker.com/
Hosted on Acast. See acast.com/privacy for more information.
In today’s episode, I’m diving into something that might challenge what you’ve always believed about health and fitness: strength training alone isn’t enough to keep your muscles healthy for the long haul. Yep, even if you’re lifting regularly, following the advice of every longevity expert, and staying active, you could still be facing early signs of muscle wasting, stiffness, and hidden joint dysfunction.
I’ll walk you through why this happens (even to bodybuilders and fitness fanatics), what’s really going on beneath the surface when muscles start to shrink, and how poor joint health silently sabotages your strength goals. You’ll learn why flexibility and nervous system regulation are key missing pieces, and how we approach this differently with our MAPP Testing system at the Stretch Mobility Coach studio.
If you're over 40, strength training consistently, but still feel stuck, tight, or fatigued—this one is especially for you. Tune in to hear how you can restore your joint health, reactivate dormant muscle systems, and finally build strength that lasts.
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↗️ Click here to join our PTA Skool and get the FREE course: https://www.skool.com/the-stretch-mobility-coach-4630/about
⬇️ Download my Free Book on how a PTA can advance your career, "The Stretch Beyond PT"
👉🏻 $47 How to Go Solo without a PT Course
Did you enjoy this episode? Please share it on your Instagram account and tag me @KimNartker
Thank you for supporting the show!
Additional Resources
📸 Find Me On Instagram @KimNartker
👍 Follow Me on FB https://www.facebook.com/kimberly.swain1/
🌏 Website: https://kimnartker.com/
Hosted on Acast. See acast.com/privacy for more information.
We often think of flexibility as just being able to touch our toes, but what if I told you that joint flexibility is one of the first signs your body is breaking down? It’s not just about comfort—it's about neuromuscular health, longevity, and preventing silent muscle wasting before any pain or weakness shows up.
In this episode, I’ll break down why flexibility declines with age, how it affects your nervous system, and why traditional healthcare and fitness programs are missing a huge piece of the puzzle. I’ll also introduce you to my MAP a PP™ system—our non-diagnostic movement assessment designed to detect unhealthy joints long before dysfunction becomes obvious.
Whether you're a PTA looking for a legal and profitable way to go solo, or someone who's feeling stiff and tired of chasing temporary fixes, this episode will open your eyes to what’s really going on in your body.
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↗️ Click here to join our PTA Skool and get the FREE course: https://www.skool.com/the-stretch-mobility-coach-4630/about
⬇️ Download my Free Book on how a PTA can advance your career, "The Stretch Beyond PT"
👉🏻 $47 How to Go Solo without a PT Course
Did you enjoy this episode? Please share it on your Instagram account and tag me @KimNartker
Thank you for supporting the show!
Additional Resources
📸 Find Me On Instagram @KimNartker
👍 Follow Me on FB https://www.facebook.com/kimberly.swain1/
🌏 Website: https://kimnartker.com/
Hosted on Acast. See acast.com/privacy for more information.
I’m diving deep into something that’s been weighing on my heart—and that’s the gap between what the human body is truly capable of… and what our healthcare system is actually doing to support it.
You already know the human body is brilliant. It’s built to heal, adapt, and thrive. But if that’s true, why do so many people feel broken down, limited, and dependent on reactive care? Today, I’m breaking down why the traditional healthcare system—yes, the one we PTs, PTAs, OTs, and OTAs work in—is not designed to optimize health or support true longevity.
This episode is a no-fluff, honest conversation about what’s missing in our rehab education, why symptom-based care is holding our clients back, and how we’ve been taught to “help” in ways that often don’t create long-term change. I’ll share what I’ve learned after stepping out of the medical model and into a new framework of proactive, longevity-based care. If you’ve ever felt like stretching or strengthening alone isn’t cutting it—or wondered how to truly support someone’s body for a lifetime—you need to hear this.
Let’s talk about how to stop chasing symptoms, what real muscular and joint health looks like, and why we need to shift from reactive to proactive if we want to help people thrive, not just survive.
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✊🏻 Become a Certified Stretch Mobility Coach
✨ Open A Stretch Mobility Coaching Studio
Did you enjoy this episode? Please share it on your Instagram account and tag me @thestretchmobilitycoach
Thank you for supporting the show!
Additional Resources
📸 Find Me On Instagram: https://www.instagram.com/thestretchmobilitycoach/
👍 Follow Me on Facebook: https://www.facebook.com/profile.php?id=61564227692513
🔗 💼 Connect with Me on LinkedIn: https://www.linkedin.com/company/the-stretch-mobility-coach-beckett/
🌏 Website: https://thestretchmobilitycoach.com/
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In this episode, I’m sharing a personal reflection that came from my morning Bible reading—“He trains my hands for war.” It reminded me that as rehab professionals, we’re in a different kind of battle—not just treating injuries, but fighting a broken system and a mindset that keeps people stuck.
If you’ve been feeling burnt out, stuck, or like you’re meant for more, this message is for you. God doesn’t call us to more without preparing us for it. I’ll talk about how that applies to our work, and how Stretch Mobility Coaching equips you to step into a higher calling in proactive care.
If this resonates with you, check out my free Start Here program—the link is in the show notes. You're not behind. You're being trained.
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↗️ Click here to join our PTA Skool and get the FREE course: https://www.skool.com/the-stretch-mobility-coach-4630/about
⬇️ Download my Free Book on how a PTA can advance your career, "The Stretch Beyond PT"
👉🏻 $47 How to Go Solo without a PT Course
Did you enjoy this episode? Please share it on your Instagram account and tag me @KimNartker
Thank you for supporting the show!
Additional Resources
📸 Find Me On Instagram @KimNartker
👍 Follow Me on FB https://www.facebook.com/kimberly.swain1/
🌏 Website: https://kimnartker.com/
Hosted on Acast. See acast.com/privacy for more information.
So many rehab professionals—PTAs, PTs, OTs, OTAs—come into this work asking: “What techniques am I going to learn?” But here’s the truth: that’s the wrong question.
In this episode, I walk you through why technique is not what you need next, and how that mindset is the very thing keeping you stuck. I share what Stretch Mobility Coaching really is (and isn’t), why we don’t teach you how to stretch (yep, I said it).
I also pull back the curtain on what you will learn: how to spot unhealthy movement in healthy people, how to build a longevity-based business outside of the broken reactive care model, and why mentorship—not more tools—is the game-changer.
This episode is for the ones who feel called to something more—something better—are ready to leave symptom-chasing behind. If you’re curious, a little scared, and your heart is stirring... You just might be ready.
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↗️ Click here to join our PTA Skool and get the FREE course: https://www.skool.com/the-stretch-mobility-coach-4630/about
⬇️ Download my Free Book on how a PTA can advance your career, "The Stretch Beyond PT"
👉🏻 $47 How to Go Solo without a PT Course
Did you enjoy this episode? Please share it on your Instagram account and tag me @KimNartker
Thank you for supporting the show!
Additional Resources
📸 Find Me On Instagram @KimNartker
👍 Follow Me on FB https://www.facebook.com/kimberly.swain1/
🌏 Website: https://kimnartker.com/
Hosted on Acast. See acast.com/privacy for more information.