Become the Trusted Expert in Movement Health and Flexibility
Are you passionate about helping people move better, feel stronger, and live with ease — but unsure how to build a career around it?
This podcast is your go-to resource for learning how to become a certified Stretch Mobility Coach™ — even if you don’t have a medical background. Hosted by Kim Nartker, founder of The Stretch Method® and creator of the first non-medical flexibility and movement health certification, this show gives you the tools, insight, and encouragement to launch a career that changes lives.
Each week, you’ll hear:
Whether you're a coach, fitness professional, PTA, or someone simply called to serve, this show will help you discover the proven path to purpose, freedom, and expertise in the growing field of movement health.
Hosted on Acast. See acast.com/privacy for more information.
Become the Trusted Expert in Movement Health and Flexibility
Are you passionate about helping people move better, feel stronger, and live with ease — but unsure how to build a career around it?
This podcast is your go-to resource for learning how to become a certified Stretch Mobility Coach™ — even if you don’t have a medical background. Hosted by Kim Nartker, founder of The Stretch Method® and creator of the first non-medical flexibility and movement health certification, this show gives you the tools, insight, and encouragement to launch a career that changes lives.
Each week, you’ll hear:
Whether you're a coach, fitness professional, PTA, or someone simply called to serve, this show will help you discover the proven path to purpose, freedom, and expertise in the growing field of movement health.
Hosted on Acast. See acast.com/privacy for more information.
In this episode of The Stretch Mobility Coaching Podcast, I’m diving into a topic most of us don’t even think about—movement readiness. Every day we expect our bodies to perform, but how often do we stop and ask if our joints, muscles, and nervous system are actually ready to move?
I share my own experiences of noticing subtle shifts in my body now that I’m in my fifties, and why listening to those signals matters. I also walk you through what movement readiness really means, how it impacts everything from walking to playing with your grandkids, and how our MAPP testing at Stretch Mobility Coach can identify unhealthy flexibility before it turns into stiffness, pain, or even long-term breakdown.
You’ll learn simple ways to check in with your body, why brushing your teeth and resetting your movement readiness should be thought of the same way, and how small changes can help you stay active, strong, and ready to do the things you love every single day.
If you’re starting to feel a little stiff or “off,” this episode is for you. Tune in to discover how to keep your body in a movement-ready state and why it might be time to unlock your flexibility with a Stretch Mobility Coach.
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Hosted on Acast. See acast.com/privacy for more information.