Become the Trusted Expert in Movement Health and Flexibility
Are you passionate about helping people move better, feel stronger, and live with ease — but unsure how to build a career around it?
This podcast is your go-to resource for learning how to become a certified Stretch Mobility Coach™ — even if you don’t have a medical background. Hosted by Kim Nartker, founder of The Stretch Method® and creator of the first non-medical flexibility and movement health certification, this show gives you the tools, insight, and encouragement to launch a career that changes lives.
Each week, you’ll hear:
Whether you're a coach, fitness professional, PTA, or someone simply called to serve, this show will help you discover the proven path to purpose, freedom, and expertise in the growing field of movement health.
Hosted on Acast. See acast.com/privacy for more information.
Become the Trusted Expert in Movement Health and Flexibility
Are you passionate about helping people move better, feel stronger, and live with ease — but unsure how to build a career around it?
This podcast is your go-to resource for learning how to become a certified Stretch Mobility Coach™ — even if you don’t have a medical background. Hosted by Kim Nartker, founder of The Stretch Method® and creator of the first non-medical flexibility and movement health certification, this show gives you the tools, insight, and encouragement to launch a career that changes lives.
Each week, you’ll hear:
Whether you're a coach, fitness professional, PTA, or someone simply called to serve, this show will help you discover the proven path to purpose, freedom, and expertise in the growing field of movement health.
Hosted on Acast. See acast.com/privacy for more information.
In today’s episode, I’m diving into one of the most overlooked structures in your body when it comes to movement health: the joint capsule. I’ll explain what it is, why it’s critical for how you move, age, and feel, and how it can go from healthy to unhealthy without you even realizing it.
I break down the three stages of joint capsule health, how restrictions happen, and why traditional stretching or strengthening alone isn’t enough to restore proper movement. You’ll also hear how my joint optimization and muscle optimization techniques, combined with red light therapy, help remodel tissue, restore glide, and improve muscle activation for lasting results.
If you’ve been feeling stiff, losing flexibility, or just want to protect your joints as you age, this episode is for you. I’ll show you why the joint capsule is the missing link in movement longevity and how stretch mobility coaching can help you restore, prevent, and optimize your movement for life.
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✊🏻 Become a Certified Stretch Mobility Coach
✨ Open A Stretch Mobility Coaching Studio
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Additional Resources
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🌏 Website: https://thestretchmobilitycoach.com/
Hosted on Acast. See acast.com/privacy for more information.