Become the Trusted Expert in Movement Health and Flexibility
Are you passionate about helping people move better, feel stronger, and live with ease — but unsure how to build a career around it?
This podcast is your go-to resource for learning how to become a certified Stretch Mobility Coach™ — even if you don’t have a medical background. Hosted by Kim Nartker, founder of The Stretch Method® and creator of the first non-medical flexibility and movement health certification, this show gives you the tools, insight, and encouragement to launch a career that changes lives.
Each week, you’ll hear:
Whether you're a coach, fitness professional, PTA, or someone simply called to serve, this show will help you discover the proven path to purpose, freedom, and expertise in the growing field of movement health.
Hosted on Acast. See acast.com/privacy for more information.
Become the Trusted Expert in Movement Health and Flexibility
Are you passionate about helping people move better, feel stronger, and live with ease — but unsure how to build a career around it?
This podcast is your go-to resource for learning how to become a certified Stretch Mobility Coach™ — even if you don’t have a medical background. Hosted by Kim Nartker, founder of The Stretch Method® and creator of the first non-medical flexibility and movement health certification, this show gives you the tools, insight, and encouragement to launch a career that changes lives.
Each week, you’ll hear:
Whether you're a coach, fitness professional, PTA, or someone simply called to serve, this show will help you discover the proven path to purpose, freedom, and expertise in the growing field of movement health.
Hosted on Acast. See acast.com/privacy for more information.
In this episode, I dive into why waiting until your body “breaks” is the absolute worst approach. I share real stories of athletes—a high school cross-country runner and wrestler, and a former top doubles tennis player—who were struggling with stiffness, fatigue, and silent muscles that were limiting their performance.
We’ll talk about how joint glide, muscle activation, and movement readiness are often overlooked, why traditional rehab and strength training sometimes aren’t enough, and how MAPP testing can pinpoint exactly what’s holding you back. I’ll show you how optimizing your body now can prevent bigger issues later and keep you moving at your best.
If you’ve ever felt tight, off, or like your body isn’t performing like it should, this episode is for you. Don’t wait until something breaks—let’s get your body ready to move.
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⤵️ Download your FREE guide: Defining the Stretch Mobility Coaching Lane
✨ Open A Stretch Mobility Coaching Studio
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Additional Resources
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🌏 Website: https://kimnartker.com/
Hosted on Acast. See acast.com/privacy for more information.