We live in a world that rushes healing but truth be told, you can't rush your healing. You need to give yourself the space and grace to get back on track and rebuild yourself with momentum and confidence after a setback.
In this episode, I share six practical tips for how you can thrive after the struggles of a setback. I share from lived experience and embodying these practices has helped me time and time again with bouncing back.
My DMs are always open so feel welcome to connect with me @karishma.minocha.
We live in a world that tells us that to be resilient we need to have thick skin and always be strong. In this episode, I share my take on resilience which may catch you by surprise but makes a profound impact on your wellbeing and life experiences.
I also share how excited I am to rebrand as a resilience coach and share my work in this field going forward. I have a new offer for you to explore which is my one month coaching container called Resilience Reset! You have me as your accountability partner in your back pocket and there to support and guide you from setback to comeback.
To learn more about Resilience Reset, click here.
To chat with me on Instagram, DM me here.
In this episode of Stay True To You, I share where I've been since the last episode from my solo wellness retreat to Peru and celebrating the holidays with loved ones. I also dive into a vulnerable chat about how I'm putting myself out there more as an entrepreneur, content creator, life coach, speaker and writer with the help of my amazing visibility coach Vasavi Kumar.
Grab a warm beverage and get cozy while I have a chat with you about my realizations and aha moments from my self discovery trip to Peru and how I navigate the ups and downs of entrepreneurship with grace, ease and support.
This episode is so on brand for our Stay True To You Community! Join me as I share a private live video that I did for my clients covering the topic of authenticity and authentic expression. There's so much magic in connecting with yourself on a deeper level and this episode will support you to do just that!
I cover the power of your self belief and how that impacts your self expression. I also share how it's time to stop caring about what will people think or say about you. This is a liberating one for sure! Enjoy!
Connect with me - IG - @karishma.minocha
Work with me as your Spiritual Life Coach - namaste@karishmaminocha.com
If you've found yourself here, it means you have a curiosity for what life would look like if you completely and wholly say yes to yourself. Join me and my client who has become a friend, Bianca Shah and dive into our conversation around what it's like to explore your self healing journey through the lens of your intuition.
It's a true privilege to witness Bianca's real and raw expression because she truly keeps it real with us to get a taste of what it's like to experience your share of breakdowns and transform them into breakthroughs.
Join us in an inspiring conversation that will get you to want to have your own back and truly trust the process of inner healing no matter how daunting it may feel because it can actually be fun!
Connect with Bianca on IG - @biancamidori024
Connect with Karishma on IG - @karishma.minocha
Let's talk about what it would look like for us to work together and have me as your spiritual life coach - namaste@karishmaminocha.com
It takes major awareness to make the conscious choice to take a step back and slow down intentionally. In this episode, Karishma shares the benefits of slowing down and how you can make the most of this season of life. There's usually a good amount of shame around slowing down because we live in a busy world that applauds productivity and attaches self worth to it. But in this episode, Karishma shares how slowing down is vital to your wellbeing and reinventing yourself. Exciting news is that the podcast is also on YouTube so if you want to watch the video version of this episode, click here. To work with me as your spiritual life coach, contact me at namaste@karishmaminocha.com to schedule a call to learn more about my high touch one on one coaching program Self Healing Journey.
This week's episode is inspired by a conversation I had with my childhood friend Geatali when I asked her a simple question about how hungry we can be when it comes to our goals and her response had me thinking for weeks.
If you're needing a major perspective shift to feel like life is working for you and you want to feel content - then this episode is totally for you! If you're ready to stop chasing after things in life and simply allow things into your life, you're going to feel so seen and heard once you listen to this episode.
I don't want to give away too much because there's so much goodness in this episode about the distinction between hunger and fullness which is a new concept to me that I'm also learning to embody day by day.
Join me with your favorite beverage and soak in the feeling of contentment in life with this week's episode.
Work With Me As Your Life Coach
Your biggest supporter,
Karishma
Mental health challenges can come with a lot of shame and challenges and in this episode, my guest and friend Brittney keeps it real with you about what it takes to feel seen and heard. She bravely shares her own mental health journey with bipolar disorder and really conveys the message that you're not alone. Grab a wholesome beverage and dive into feel good energy with this week's episode.
Connect with Brittney - Instagram @brittneybenavidezsmith and OneinaMelody.com
Connect with the host Karishma -
Instagram - @karishma.minocha and namaste@karishmaminocha.com
Welcome to Season 2!! I am so stoked to welcome you back to Stay True To You! It's been quite the two month break and I share all the details of what's been going on behind the scenes.
Lots has happened and I noticed the foundation of it all has been to simply keep trying amidst the growth pains, life challenges and milestones.
I talk about my life coaching business, my move into the new home, health flare-ups, grief and celebratory moments. As always, I like to keep it real with you so in this week's episode I keep it personal. Enjoy this short and sweet episode! More to come!
DM me on IG @karishma.minocha or email me at namaste@karishmaminocha.com if you're curious to learn about how you can work with me.
If you're looking to feel empowered about your life especially during hardships, look no further. My conversation with Chaufa Nguyen is going to make you feel seen, heard and understood on so many levels. From talking about mental and emotional resilience during hard times, allowing yourself to be a beginner, being okay with starting over and not overthinking or over planning life - this episode is going to feel like a sigh of relief. Chaufa also opens up about her journey with lupus and how she learned to be okay with vulnerability and open up to her community for support. There is so much to learn from this episode.
Connect with Chaufa on Instagram @chaufanguyen
Connect with Karishma on Instagram @karishma.minocha
Save your spot at the Embrace The Kid In You online wellness event!!
Embrace The Kid In You is going to support you to reignite your spark you once had as a kid by reconnecting with your inner child. This community event is going to help you to feel supported and energized to redefine your life. I'd love to meet you so let's connect at the event!! Hope to see you soon!
I share some exciting news about a personal milestone that happened at the beginning of 2024 and how that unknowingly led to burnout. Burnout is more common than you think and there's no shame in admitting that you're going through it. Check out this week's episode for a map on how to navigate burnout with softness and support.
Embrace The Kid In You Masterclass - A free online wellness event for you to connect with and nurture your inner child in a healing, interactive community so that you can bring back your care-free and empowered spark! If you're even curious what it's about, come through. You're going to leave feeling energized!
I love connecting with you so feel welcome to message me here! -
IG - karishma.minocha
Email - namaste@karishmaminocha.com
On the episode, I share about eating nutritious, comfort meals and an Ayurvedic meal called Khichidi is one of them. Here's a link to try out the recipe -
For more guidance on co-regulation to feel happy and at ease, tune into this episode-
Lessons Learned To Get Out Of A Funk
Entrepreneurship and self development are two sides of a coin and there's so much to learn and be motivated by when it comes to your own self healing journey.
My special guest Barbie Patel has a wealth of knowledge to share with you about how she built herself up to be resilient through the ups and downs of entrepreneurship while tapping into healing modalities to stay true to herself. In her words, "keep doing you" will give you the push you need to be who you are at your core.
Enjoy being inspired to show up for yourself by tuning into this conversation!
Connect with Barbie -
IG - @barbiepatell
Connect with Karishma -
IG - @karishma.minocha
*Here's some fun reels from my wedding festivities when Barbie got me all dolled up as my hair and makeup artist :) -
It's only human to find yourself in a funk out of nowhere and I happened to find myself in one all of last week. I went through the motions of it and now as I've bounced back I'm here to share the lessons I learned to get yourself out of one.
You're going to learn tangible things to practice so that you can support yourself and not shame yourself for being off track. It's only human to not always be at 100% and this short and sweet episode is going to guide you to process it and get back to life feeling good again.
This is as real and raw as it gets! My husband Suril and I have come together in this episode and open our hearts and home to you by sharing all things marriage and mental health.
As individuals and as a couple, we're committed to destigmatizing mental health. We share our lived experience with bipolar disorder from Suril's perspective as a loved one supporting me with my bipolar journey throughout our 8 years of being together.
It's been quite the rollercoaster and we're bringing you along for the ride!
Connect with Karishma -
Instagram - @karishma.minocha
Book a consult call for life coaching with Karishma
Tune into Ep 2: Bipolar & Beautiful - My Story to learn more about my bipolar journey
If you're ready to feel at home in your body, this episode is for you! My special guest Carrie Head has such a wonderful way of inspiring you to be bold yet gentle with your body and learning to listen to your body's wants and needs.
We talk about nutrition, body image, your body's language, how to undefine your health and so much more! Here's to reclaiming our bodies!
Connect with Carrie -
Instagram @carrieheadnutrition
TikTok @carrie.head.nutrition
Connect with Karishma -
Instagram - @karishma.minocha
Book a consult call with Karishma -
https://calendly.com/kminocha/coaching-call-karishma-minocha
How do you support yourself when you experience self doubt?
I have a feeling my word of the year is going to inspire you to keep going in the face of self doubt and uncertainty.
I even share a fun and simple practice you can try out for yourself!
Connect With Karishma -
Instagram: @karishma.minocha
Email: namaste@karishmaminocha.com
Book A Consult Call - https://calendly.com/kminocha/coaching-call-karishma-minocha
When was the last time you asked your body what it needs? When was the last time you chose creativity over autopilot?
Join me and my special guest and childhood friend Geatali Tampy as we talk about all things body love, dance, movement medicine, intuition and creativity.
Geatali shares a lot of wisdom on how you can get past the blocks towards your body and begin to connect on a deeper level from the comfort of your home.
You deserve to feel the joy of creativity and the centeredness of connecting to your body and this episode has all the gold. Enjoy!
Connect with Geatali -
Instagram - @geatali_thedancer
Website - www.geatali.com
Connect with Karishma -
Instagram - @karishma.minocha
Book a consult call - https://calendly.com/kminocha/coaching-call-karishma-minocha
As we approach the end of the year, holiday stress and end of year pressure can build up.
This week's podcast is all about letting go of the pressure and expectations you put on yourself, your love life, your career, your body and your relationships.
In this podcast, I share a letter I wrote to myself to calm myself down from the intense stress that was coming up and I felt like there's so much truth in it, that I had to share it with you.
Come along for an episode filled with sweet, kind, reassuring words to uplift you and remind you to take it easy, friend.
Connect with Karishma:
Instagram - https://www.instagram.com/karishma.minocha/
Work with Karishma & Book a Call -
https://calendly.com/kminocha/coaching-call-karishma-minocha
Let yourself get curious in this episode as my special guest Kim Diamond and I talk about all things self discovery.
Taking the first step or getting back on track with your self discovery can feel like a lot and in this episode, Kim and I talk about how you can take baby steps to get to know yourself better so that you can honor your needs and embrace your wants.
Kim is a Holistic Wellness Coach and is on a mission to help women live life on purpose and on their own terms.
Through one on one coaching, group coaching, and virtual workshops, and a monthly Self-Love Membership, Kim is creating a community of women who are embodying self-love, self-worth, and a whole lot of purpose. You can find her at www.kimdiamondwellness.com and kimdiamondwellness on Instagram.
Also exciting news! I'm hosting my last masterclass of the year called 'You Come First' on 12.19 at 7:30pm EST.
It's all things connecting with your intuition, speaking your truth, nurturing yourself in your relationships and supporting yourself through rituals. And it's free! Click here to join the healing collective - https://karishmaminocha.lpages.co/you-come-first/
Speaking your truth is one of the boldest things you can do for yourself.
In this week's episode, I break it down into 10 steps for you to begin to embody and integrate the power of speaking your truth.
I also announced how I'll be hosting my last free online wellness event of the year on 12.19 at 6:30pm EST! It's called You Come First and it's all about honoring your needs and embracing your wants.
This one is especially for my empaths and recovering people pleasers that want to practice supportive self talk, enjoy self care rituals and be able to set healthy boundaries in your relationships.
Here's the link to join in the healing space - https://karishmaminocha.lpages.co/you-come-first/
See you there!