Ep 16: The Road To Resilience with Chaufa Nguyen

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Stay True To You with Karishma Minocha

Karishma Minocha

25 episodes

6 days ago

Welcome to the Stay True To You Podcast with your host Karishma Minocha. Let’s come together to go on a wellness journey to feel worthy again. You have so much to offer and create in this lifetime. We've all been through our share of life challenges and being able to turn to a supportive outlet can do wonders with your healing, growth and transformation. In this safe space we’ll dive into deep conversations about self discovery, mental health and relationships to support you and your dreams. Let’s do this! For more mindfulness content, follow me on Instagram @karishma.minocha.

Self-Improvement

Education

RSS

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Self-Improvement

Education

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Ep 16: The Road To Resilience with Chaufa Nguyen

Stay True To You with Karishma Minocha

55 minutes 18 seconds

1 year ago

Ep 16: The Road To Resilience with Chaufa Nguyen

If you're looking to feel empowered about your life especially during hardships, look no further. My conversation with Chaufa Nguyen is going to make you feel seen, heard and understood on so many levels. From talking about mental and emotional resilience during hard times, allowing yourself to be a beginner, being okay with starting over and not overthinking or over planning life - this episode is going to feel like a sigh of relief. Chaufa also opens up about her journey with lupus and how she learned to be okay with vulnerability and open up to her community for support. There is so much to learn from this episode.

Connect with Chaufa on Instagram @chaufanguyen

Connect with Karishma on Instagram @karishma.minocha

Save your spot at the Embrace The Kid In You online wellness event!!

Embrace The Kid In You is going to support you to reignite your spark you once had as a kid by reconnecting with your inner child. This community event is going to help you to feel supported and energized to redefine your life. I'd love to meet you so let's connect at the event!! Hope to see you soon!