Ep 8: Take It Easy, Friend.

https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/c1/2c/3b/c12c3ba2-da9e-086a-eff2-3a9197ee1cfb/mza_3142002174359076831.jpg/600x600bb.jpg

Stay True To You with Karishma Minocha

Karishma Minocha

25 episodes

6 days ago

Welcome to the Stay True To You Podcast with your host Karishma Minocha. Let’s come together to go on a wellness journey to feel worthy again. You have so much to offer and create in this lifetime. We've all been through our share of life challenges and being able to turn to a supportive outlet can do wonders with your healing, growth and transformation. In this safe space we’ll dive into deep conversations about self discovery, mental health and relationships to support you and your dreams. Let’s do this! For more mindfulness content, follow me on Instagram @karishma.minocha.

Self-Improvement

Education

RSS

All content for Stay True To You with Karishma Minocha is the property of Karishma Minocha and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39482337/39482337-1699383592075-d86d66354cc15.jpg

Ep 8: Take It Easy, Friend.

Stay True To You with Karishma Minocha

12 minutes 10 seconds

1 year ago

Ep 8: Take It Easy, Friend.

As we approach the end of the year, holiday stress and end of year pressure can build up.

This week's podcast is all about letting go of the pressure and expectations you put on yourself, your love life, your career, your body and your relationships.

In this podcast, I share a letter I wrote to myself to calm myself down from the intense stress that was coming up and I felt like there's so much truth in it, that I had to share it with you.

Come along for an episode filled with sweet, kind, reassuring words to uplift you and remind you to take it easy, friend.

Connect with Karishma:

Instagram - https://www.instagram.com/karishma.minocha/

Work with Karishma & Book a Call -

https://calendly.com/kminocha/coaching-call-karishma-minocha