What if reclaiming your sovereignty from generational trauma begins with walking through the labyrinth of your ancestors' pain and reclaiming your heart?I didn’t remove my breast implants because of pain—I removed them because they were a symbol of something much deeper. For 20 years, I carried them as a way to survive, to conform, and to avoid the truth of my body and soul. But in April 2025, I walked into the center of my labyrinth and made the choice to make the final turn in the labyrinth that would take me back to my heart finally.We are back, Sovereign Sisters! And in this episode of the Sovereign Sisterhood Movement Podcast, I share the truth behind my breast implant removal surgery, and the five lessons I learned that led me to liberate my heart from an intense journey of generational healing. This was not just a physical transformation—it was an emotional and spiritual reclamation of my heart and my lineage. It was coming to the center of the labyrinth, a journey I started in 2015.In this episode, you’ll hear about:Why I chose to remove my implants after 20 yearsHow much it cost, recovery, breast lift informationHow generational trauma shows up in the body and heartThe moment I released the weight of my ancestors’ pain and came home to myselfThe impact of people-pleasing and spiritual bypassing on healing as you return pain back to others instead of carrying it for themHow Kundalini Yoga Therapy tools helped me heal on a deeper level and not take pain medsWhat true surrender looks like—and how it rewires your identityHow I returned the pain to its source and embraced my ancestral giftsThe difference between martyrdom and resurrection in Christ’s teachingsThis journey was my labyrinth—one path leading me to the heart of my soul and the truth of my lineage. If you’ve ever felt like you’re carrying more than your own pain or struggling to come home to your true self, this episode is for you.👇 JOIN THE MOVEMENT:🌿 Learn more about The Sovereign Sisterhood Sanctuary: https://veronicabarraganiam.thrivecart.com/sanctuary/💜 Join our Free Facebook Group: The Sovereign Sisterhood Movement: https://www.facebook.com/groups/sovereignsisterhoodmovement🎙 Subscribe to the podcast for more generational healing tools🔔 Like, share, and subscribe if this episode speaks to you.Your healing isn’t just for you—it’s for seven generations before and after you.00:00 Introduction and Personal Journey00:54 Welcome to the Sovereign Sisterhood Movement Podcast01:48 The Labyrinth and Spiritual Awakening02:37 Five Lessons from My Breast Implant Removal04:35 Lesson 1: Surrendering to God Requires Death06:44 The Decision to Remove Breast Implants08:00 Preparing for Surgery09:39 The Surgery and Its Emotional Impact12:51 Trauma-Informed Kundalini Yoga Therapy19:43 Lesson 2: Returning Pain to the Source24:21 The Role of Surrender in Healing31:08 Understanding the Role of Pain and Surrender32:11 Post-Surgery Recovery and Alternative Pain Management33:12 The Power of Mantras and Meditation in Healing34:08 Challenges During Recovery and Family Illness37:14 Returning to Normalcy and Community Support43:28 Embracing Ancestral Gifts and Sovereign Power51:37 The Significance of the Labyrinth in Healing57:54 Final Reflections and Invitation to the Sovereign Sisterhood

Childhood trauma is one of the most common expressions of generational trauma—and it doesn’t stay in the past.Studies show that over 95% of trauma is inherited, often passed down through family dynamics, emotional neglect, and survival patterns that begin in childhood.It lives on in the inner child, showing up as fear of intimacy, emotional shutdown, panic, self-sabotage, and the inability to feel safe in love—even when we want it most.In this episode of The Sovereign Sisterhood Podcast, Elvira and I go deeper into the spiritual and somatic journey of inner child healing, and how it’s directly tied to nervous system regulation, faith, emotional connection, and the legacy we leave behind.We share personal stories and explore:-How unhealed childhood trauma affects adult relationships-The emotional walls we build to protect ourselves from being hurt again-What it means to reparent from a place of compassion, not control-How boundaries, emotional safety, and self-responsibility transform intimacyThe way generational pain continues through family dynamics and parentingHow healing isn’t about fixing the past, but creating a new way of beingYou’ll learn practical holistic and spiritual tools to begin reparenting your inner child using Kundalini Yoga Therapy which includes nervous system healing, and the Christ-centered perspective of A Course in Miracles.We’ll guide you through healing issues with intimacy, panic responses, facing deep emotional fear, and rebuilding connection with God, your body, and your relationships.This episode is about returning to the truth of who you are: whole, worthy of love, and safe to be seen.This episode is for you if:-You struggle to feel safe in emotional or physical intimacy-You shut down, overreact, or disconnect when triggered-You’ve inherited patterns of emotional neglect, silence, or instability-You want to reparent your inner child with love, not punishment-You’re ready to break the cycle and create a new legacy for yourself, your children, and your relationships🎧 Subscribe for more episodes on generational trauma, nervous system repair, spiritual healing, and sovereign sisterhood. 🧭 TIMESTAMPS:00:00 Introduction and Recap00:55 Exploring the Unhealed Inner Child02:20 Personal Experiences and Reflections04:30 Impact of Childhood on Adult Relationships09:15 Reparenting and Spiritual Healing15:43 Navigating Emotional Safety and Boundaries20:25 Generational Healing and Parenting38:41 The Role of Nervous System in Healing40:16 Understanding Trauma and Intimacy41:07 Healing Through Kundalini Yoga and Connection with God41:38 Facing Panic and Breaking Down Walls42:43 Generational Trauma and Family Dynamics43:35 The Importance of Feeling and Acknowledging Emotions46:37 Spiritual and Nervous System Healing49:15 Radical Responsibility and Inner Child Healing50:15 Compassion and Self-Acceptance57:45 Impact of Healing on Relationships01:10:32 Final Thoughts and EncouragementConnect with Elvira on Instagram: @elvira.mariscal.real.estate Connect with me on Instagram: @Veronicabarraganiam Connect with me on Tiktok: @VeronicaBarraganiam The Sovereign Sisterhood Academy is closed for enrollment, but check out Satori Vitality & Spirituality (for those new to Generational Healing): https://veronicabarraganiam.thrivecart.com/satori/ Join us in our free private Facebook Group Community the Sovereign Sisterhood Movement for weekly generational healing live sessions: https://www.facebook.com/groups/sovereignsisterhoodmovementSat Nam

So many women say they’ve done the inner work—but still feel stuck, disconnected, or blocked from their creativity and full potential. In this episode, Elvira and I break down why: we’ve inherited generational trauma that conditioned us to shut down our Divine Feminine energy—our creativity, intuition, softness, and emotional expression—in order to survive.We talk about how being forced into masculine energy—always doing, fixing, and protecting—has made it hard for many of us to access rest, trust, and inner guidance. We reflect on our own family stories and the ways this imbalance shows up in motherhood, relationships, and how we react to life.This isn’t about surface-level “feminine” trends. It’s about how survival mode becomes our default, and how healing that disconnection is key to breaking generational patterns.Inside this episode:– Why women still feel emotionally disconnected after years of healing– How generational trauma teaches us to shut down creativity, softness, and trust– The difference between intuition and emotional reactivity– How the feminine was suppressed in our lineage and what it looked like in our homes– What reconnecting with the Divine Feminine feels like in daily life– How practices like Kundalini Yoga, meditation, and A Course in Miracles help rebuild that connection– Why Divine Feminine healing matters just as much for men as it does for womenThis conversation is for women who are tired of holding it all together while feeling disconnected inside.Reclaiming the Divine Feminine isn’t about becoming someone new—it’s about returning to what trauma made us suppress:your right to feel deeply, to create freely, to rest without guilt, and to trust your inner knowing.If this episode resonates, share it or leave a comment. And if you want to go deeper into ancestral healing and the Divine Feminine, join us inside our free Facebook group: The Sovereign Sisterhood Movement: https://www.facebook.com/groups/sovereignsisterhoodmovementChapters: 00:00 Introduction to Divine Feminine Energy01:34 Exploring the Concept of Divine Feminine04:43 Balancing Masculine and Feminine Energies07:15 Generational Trauma and Healing12:59 Reclaiming Intuition and Creativity16:34 Personal Stories and Reflections20:38 Challenges and Transformations24:19 Breaking Cycles for Future Generations35:36 Personal Reflections and Family Stories36:12 Understanding Intuition and Insecurities37:33 Spiritual Psychotherapy and A Course in Miracles38:29 Connecting with Divine Feminine Energy41:55 The Role of Women and Feminine Energy44:13 Healing Through Nature and Ancestral Wisdom47:23 Embracing Intuition and Creativity49:30 The Power of Meditation and Yoga52:51 Breaking Generational Patterns01:08:42 Final Thoughts and Community SupportConnect with Elvira on Instagram: @elvira.mariscal.real.estate Connect with me on Instagram: @Veronicabarraganiam Connect with me on Tiktok: @VeronicaBarraganiam The Sovereign Sisterhood Academy is closed for enrollment, but check out Satori Vitality & Spirituality (for those new to Generational Healing): https://veronicabarraganiam.thrivecart.com/satori/Join us in our free private Facebook Group Community the Sovereign Sisterhood Movement for weekly generational healing live sessions: https://www.facebook.com/groups/sovereignsisterhoodmovement

Ancestral trauma doesn’t heal on its own. It lives in our DNA, shaping our fears, beliefs, and emotional wounds—until we make the choice to break the cycle.In this deep and unfiltered conversation, I sit down with my sisStar Elvira to explore two powerful paths to healing: psychedelics and spiritual practice. Elvira, who has never used plant medicine, shares her experience of deep healing through meditation and Kundalini Yoga. I, having worked with both psychedelics and spiritual disciplines, share my personal insights on the transformative potential—and real risks—of these tools.This isn’t about glorifying one path over the other—it’s about truth, discernment, and making empowered choices in our healing journeys.In this episode we break down:🌿 The Psychedelic Renaissance—Ayahuasca, psilocybin, and their potential for trauma healing.⚠️ The Risks & Misuse—Why plant medicines are powerful but not a quick fix.🧘🏽‍♀️ Kundalini Yoga & Spiritual Awakening—How deep meditation can bring similar insights without external substances.💰 The Shadow Side of Healing—How money, ego, and shortcuts can derail true transformation.✝️ God’s Role in This Work—What Jesus really taught about direct connection, healing, and personal responsibility.💡 Integration & Inner Work—Why the real magic happens after the experience—whether through psychedelics or spiritual practice.If you’ve ever felt pulled toward psychedelics but unsure if it’s the right path—or if you’ve been on the healing journey and still feel blocked—this conversation is for you. What truly breaks generational patterns isn’t the tool itself—it’s the commitment to doing the work.This is about healing not just for yourself, but for the generations before and after you.Healing is a responsibility. How we approach it determines what we pass down. Watch now, reflect on what resonates, and drop a comment to share your experience. Subscribe for more real conversations on breaking generational cycles, reclaiming sovereignty, and walking the path of true ancestral healing.Sat Nam CHAPTERS00:00 Introduction to Psychedelics and Ancestral Healing01:22 Personal Experiences and Concerns02:43 The Psychedelic Renaissance05:17 Ayahuasca and Integration07:44 The Importance of Guidance and Safety15:12 Cannabis and Its Medicinal Uses21:44 The Science Behind Psychedelics32:31 Historical Context and Modern Misuse42:23 The Power of Money and Its Dangers42:44 A Personal Journey with Psychedelics44:22 Kundalini Yoga and Spiritual Awakening48:47 The Role of DMT and Near-Death Experiences50:39 Integrating Spiritual Practices54:09 The Importance of Inner Work56:49 God's Guidance in Life01:04:39 The True Teachings of Jesus Christ01:14:29 Embracing Emotions and Healing01:19:16 Final Thoughts and Community SupporttConnect with Elvira on Instagram: @elvira.mariscal.real.estate Connect with me on Instagram: @Veronicabarraganiam Connect with me on Tiktok: @VeronicaBarraganiam The Sovereign Sisterhood Academy is closed for enrollment, but check out Satori Vitality & Spirituality (for those new to Generational Healing): https://veronicabarraganiam.thrivecar... oin us in our free private Facebook Group Community the Sovereign Sisterhood Movement for weekly generational healing live sessions: https://www.facebook.com/groups/sover...

🚨 The Healing Industry Doesn’t Want You to Know This… 🚨Are you actually healing, or are you trapped in a cycle designed to keep you stuck?Women everywhere are being conditioned to believe that healing is a lifelong process—that they must keep peeling back layers, revisiting trauma, and clearing energy blocks before they can finally be free. But what if healing isn’t about fixing the past at all?In this episode of The Sovereign Sisterhood Movement Podcast, Elvira and I are exposing the hidden trap of the healing industry—how it keeps women identifying with their wounds, stuck in trauma loops, and investing energy into suffering rather than sovereignty. The truth is, you don’t need permission to break generational cycles—you need Energy Sovereignty.Healing isn’t something you have to earn. It’s something you choose.🔥

What You’ll Learn in This Episode:

✔️ The Healing Industry Trap: How spiritual spaces keep women in a cycle of pain

✔️ Energy Sovereignty:

What it really means & why it’s the key to true freedom

✔️ The Power of Perception: How society profits off your suffering and keeps you in victim identity

✔️ Jesus Christ’s Radical Teachings on Healing & Sovereignty

✔️ A Course in Miracles Perspective: How healing happens the moment you stop feeding the illusion of brokenness

✔️ Kundalini Yoga & Nervous System Sovereignty: How trauma releases without reactivating pain

✔️ Why Generational Trauma Persists—Not Because It Hasn’t Been Healed, But Because We Keep Feeding It

✔️ How to Stop Investing Your Energy in Outdated Frequencies & Rewrite Your Legacy NOWThis conversation is disruptive, raw, and necessary—because true sovereignty means unplugging from the systems designed to keep you small.

💬 COMMENT BELOW: What’s one belief about healing you’re ready to challenge?

🎧 SUBSCRIBE & NEVER MISS AN EPISODE:🔔

✨ JOIN THE MOVEMENT:Want to fully step into energy sovereignty & generational healing? The Sovereign Sisterhood Academy is closed for enrollment, but check out Satori Vitality & Spirituality, my women’s membership community for Kundalini Yoga Therapy, A Course in Miracles Spiritual Psychotherapy, nervous system rewiring, and quantum generational healing practices by clicking here: https://veronicabarraganiam.thrivecart.com/satori/Connect with Elvira on Instagram: @elvira.mariscal.real.estate Connect with me on Instagram: @Veronicabarraganiam Connect with me on Tiktok: @VeronicaBarraganiam Facebook Group Community the Sovereign Sisterhood Movement for weekly generational healing live sessions: https://www.facebook.com/groups/sovereignsisterhoodmovement

Spiritual psychosis isn’t a breakdown—it’s a breakthrough. If you’ve been feeling lost, overwhelmed, or questioning your reality, you’re not alone. What modern medicine often mislabels as psychosis, ancient cultures recognized as a spiritual initiation—a transformation of the mind, body, and soul. But when generational trauma resurfaces during an awakening, the experience can feel destabilizing.In this episode of The Sovereign Sisterhood Movement Podcast, my sisStar Elvira an I uncover the truth about spiritual psychosis, awakening, and generational trauma—and how to move through it without fear, shame, or isolation.🔹 What You’ll Learn in This Episode:✔️ What spiritual psychosis REALLY is (and why it’s not a disorder)✔️ The connection between spiritual awakenings & generational trauma✔️ Signs that you’re experiencing awakening—not mental illness✔️ Why the ego resists deep healing and transformation✔️ How Kundalini energy shifts your perception of reality✔️ The science behind spiritual awakenings & nervous system rewiring✔️ Grounding techniques to stay balanced through intense shifts✔️ The role of community in healing and why you shouldn’t do this alone💡 If this episode resonated with you, be sure to like, subscribe, and share it with someone who needs to hear this message. Your healing is your sovereignty. Your sovereignty is your legacy. Thank you for subscribing! Connect with Elvira on Instagram: @elvira.mariscal.real.estate Connect with me on Instagram: @Veronicabarraganiam Connect with me on Tiktok: @VeronicaBarraganiam The Sovereign Sisterhood Academy is closed for enrollment, but check out Satori Vitality & Spirituality (for those new to Generational Healing): https://veronicabarraganiam.thrivecart.com/satori/Join us in our free private Facebook Group Community the Sovereign Sisterhood Movement for weekly generational healing live sessions: https://www.facebook.com/groups/sovereignsisterhoodmovement📌 Timestamps & Chapters:00:00 Spiritual Psychosis: What It Really Is01:35 Personal Stories of Awakening & Trauma Healing07:56 Signs & Symptoms of Spiritual Psychosis15:23 The Dark Night of the Soul & Trauma Triggers38:59 The Science Behind Spiritual Awakenings46:48 Jesus, Buddha & The Spiritual Initiation Process50:20 Healing Generational Trauma Through Awakening57:08 The Role of Kundalini Yoga & Nervous System Regulation01:08:23 Grounding & Daily Practices for Stability01:17:40 The Power of Community in Healing & Awakening

There have been many times when I've worked with clients, and as they began their healing work, they couldn’t pinpoint a single moment of pain. This is dissociation, and I understand it perfectly because I used to do it too. Many clients would break down in tears after just a few sessions as the dots connected—revealing how generational trauma was speaking through them.Dissociation is a survival response to overwhelming trauma—it’s the mind’ and brains way of protecting us from pain by disconnecting us from our emotions and bodies. In this episode of the Sovereign Sisterhood Movement, Elvira and I explore how this protective mechanism is not only a response to our own experiences but also a result of generational trauma passed down through our families. We break down the complexities of how generational trauma manifests as dissociation and what that means for our lives today. Here’s what we cover:-Dissociation as a Response:We explain how dissociation protects us from pain and how this response is linked to trauma experienced by previous generations.-Inherited Patterns:We discuss how unhealed trauma in our family history sets the stage for dissociation, affecting our daily lives.-Nervous System Impact:We detail how generational trauma affects the nervous system, making dissociation a recurring pattern passed down through the years.-Healing Methods:We share simple practices—like meditation and plant medicine—that address dissociation and help heal the legacy of trauma.-Spiritual Approaches:We explore how techniques such as Kundalini Yoga Therapy and insights from A Course in Miracles support reconnection and healing from generational trauma.Ready to learn how dissociation is linked to the trauma passed down through generations and how to break the cycle? Tune in for a straightforward conversation that offers practical insights and clear steps to start healing and reconnecting with your true self.Thank you for liking, sharing, and subscribing! 🔗 Additional Resources & Links:Connect with Elvira on Instagram: @elvira.mariscal.real.estate Connect with me on Instagram: @Veronicabarraganiam Connect with me on Tiktok: @VeronicaBarraganiam The Sovereign Sisterhood Academy is closed for enrollment, but check out Satori Vitality & Spirituality (for those new to Generational Healing): https://veronicabarraganiam.thrivecar... oin us in our free private Facebook Group Community the Sovereign Sisterhood Movement for weekly generational healing live sessions: / sovereignsisterhoodmovement 💡 If this episode resonated with you, be sure to like, subscribe, and share it with someone who needs to hear this message. Your healing is your sovereignty. Your sovereignty is your legacy.🔥 Drop a comment below: What’s one old generational cycle you’re ready to release?00:00 Introduction to the Sovereign Sisterhood Movement Podcast00:16 Understanding Deep Disassociation01:06 Breaking the Cycle of Trauma01:17 Scientific and Energetic Perspectives on Disassociation01:52 Personal Experiences and Reflections04:51 Generational Trauma and Healing06:33 The Role of Plant Medicine and Kundalini Yoga09:03 Facing and Overcoming Trauma22:55 The Importance of Nervous System Regulation25:21 Spiritual Psychotherapy and Healing40:36 The Entitlement and Ascension Process42:26 The Impact of Social Media and Food Industry44:19 Spiritual Awakening and Healing46:58 The Power of DNA and Generational Healing48:20 The Corruption and Control in Society50:38 The Role of Meditation and Presence54:13 Facing the Truth and Disassociation01:07:36 The Importance of Community and Faith

What if I told you that your suffering isn’t just happening to you—but that, on some level, you’ve been choosing it? Before you scroll away, hear me out.This isn’t about self-blame—it’s about self-empowerment. The way we experience pain isn’t just about what happens to us, but how we interpret it, hold onto it, and unconsciously use it to reinforce old stories.In this episode of The Sovereign Sisterhood Movement Podcast, we’re pulling back the curtain on one of the most radical and life-changing teachings from A Course in Miracles—how we unknowingly choose suffering to maintain a victim identity and why true sovereignty means breaking this cycle.💡 What You’ll Learn in This Episode:✨ Why suffering is often an unconscious choice and how to shift out of it✨ How A Course in Miracles teaches us to reclaim our emotional power✨ The role of Kundalini Yoga Therapy in healing trauma from the nervous system & energy body✨ The hidden addiction to feeling unfairly treated—and how to release it✨ Why healing isn’t about processing trauma forever, but embodying sovereignty now🔹 If you’ve been feeling stuck in generational trauma, emotional pain, or cycles of blame, this conversation will challenge you, expand you, and help you step into a new reality where suffering no longer defines you.💎 Join the Satori Vitality & Spirituality Community:This is where we activate true sovereignty, vitality, and quantum healing. No more endless processing—only deep embodiment. If you're ready to step into your highest radiance, join us inside:👉 https://veronicabarraganiam.thrivecart.com/satori/⏳ Podcast Chapters & Timestamps:00:00 Introduction: The Unconscious Choice of Suffering01:10 Breaking the Cycle: Tools for Healing02:05 Personal Experiences and Triggers02:15 The Teachings of A Course in Miracles05:04 Spiritual Psychosis and Awakening06:52 Generational Trauma and Healing08:58 The Role of Kundalini Yoga22:23 The Importance of Self-Investment23:17 Family Dynamics and Resistance25:58 The Path to Forgiveness and Acceptance41:00 A Personal Encounter with Christ41:46 Healing Through Faith and Inner Work43:42 Transformative Power of Prayer47:17 The Role of Meditation and Kundalini Yoga50:08 Navigating Emotional Healing and Relationships56:36 The Importance of Community and Support01:01:40 Embracing Change and Personal Growth01:17:57 Concluding Thoughts and Future Steps🔗 Additional Resources & Links:Connect with Elvira on Instagram: @elvira.mariscal.real.estate Connect with me on Instagram: @Veronicabarraganiam Connect with me on Tiktok: @VeronicaBarraganiam The Sovereign Sisterhood Academy is closed for enrollment, but check out Satori Vitality & Spirituality (for those new to Generational Healing): https://veronicabarraganiam.thrivecart.com/satori/ oin us in our free private Facebook Group Community the Sovereign Sisterhood Movement for weekly generational healing live sessions: https://www.facebook.com/groups/sovereignsisterhoodmovement💡 If this episode resonated with you, be sure to like, subscribe, and share it with someone who needs to hear this message. Your healing is your sovereignty. Your sovereignty is your legacy.🔥 Drop a comment below: What’s one old emotional story you’re ready to release?

Generational trauma isn’t just something we inherit—it’s deeply embedded in our energy, nervous system, and consciousness. But what if true healing doesn’t come from outside sources, but rather from accessing the Unified Field—a space of infinite potential that you can tap into through Kundalini Meditation?In this episode, my sisStar Elvira and I break down:🔹 What the Unified Field Is – The energetic space where healing and transformation happen beyond time and space.🔹 How Generational Trauma Gets Passed Down – Understanding the role of the nervous system and subconscious programming.🔹 Why Kundalini Meditation Is a Gateway – Activating the Adi Shakti energy to access the Unified Field and rewrite ancestral imprints.🔹 Forgiveness & Time as an Illusion – Insights from A Course in Miracles on collapsing time, shifting perceptions, and healing at the mind level.🔹 The Role of Religion & Spiritual Practices – Why ancient teachings on meditation were hidden and how reclaiming this power restores your sovereignty.🔹 Spiritual Sovereignty & Breaking Cycles – How understanding and working with the Unified Field shifts your life, your lineage, and your future generations.This conversation blends science, spirituality, and energetic healing to help you break free from ancestral patterns, reclaim your divine power, and step into true sovereignty.💬 Comment below with your biggest takeaway and share this with a sister who needs it!Connect with Elvira on Instagram: @elvira.mariscal.real.estate Connect with me on Instagram: @Veronicabarraganiam Connect with me on Tiktok: @VeronicaBarraganiam The Sovereign Sisterhood Academy is closed for enrollment, but check out Satori Vitality & Spirituality (for those new to Generational Healing): https://veronicabarraganiam.thrivecart.com/satori/ oin us in our free private Facebook Group Community the Sovereign Sisterhood Movement for weekly generational healing live sessions: https://www.facebook.com/groups/sovereignsisterhoodmovement📍 Timestamps:00:00 - Introduction to Healing and the Unified Field01:00 - Personal Updates and Detox Journey01:54 - The Power of Meditation and Spiritual Technologies05:11 - Challenges and Benefits of Detoxing11:18 - Understanding the Unified Field and Meditation15:21 - Generational Trauma and Personal Growth22:19 - The Role of Religion and Spiritual Practices34:35 - Mental Health and Societal Challenges41:23 - Spiritual Transformation and Fear42:26 - Revelations and Spiritual Warfare45:41 - Personal Experiences with Spiritual Entities50:41 - The Power of Meditation and Prayer55:06 - Generational Healing and Compassion01:02:42 - The Role of Forgiveness in Spiritual Growth01:16:03 - Closing Thoughts and Upcoming Events

Most women don't know that by the fifth month in the womb is when your brain and nervous system become prewired with generational crucial patterns—patterns that carry through to your life as inherited fears or unresolved trauma. If you’ve ever felt like you’re carrying emotional wounds that didn't necessarily start with you and you also have noticed these wounds repeating in your Mother and Grandmother, this is your wake-up call. In this latest episode of the Sovereign Sisterhood Movement podcast, my co-host Elvira and I reveal how scientific research—from experts like Dr. Bruce Lipton—and ancient wisdom converge to show that generational trauma is wired into us before birth. We also share insights from our own experiences of reconnecting with the womb to release these deep-rooted imprints. Here’s a glimpse of what we cover in the episode: How Early Imprints Form: • The role of maternal stress, nutrition, and emotional energy in shaping the fetus’s nervous system. • Scientific findings on epigenetics and pre- and perinatal trauma. Ancient Wisdom and Modern Science: • How indigenous traditions viewed the womb as a sacred center of creation and ancestral memory. • Insights from modern researchers like Dr. Bruce Lipton, Dr. Thomas Verny, and Dr. Stanislav Grof. Healing Modalities for Generational Trauma: • The use of Kundalini Yoga Therapy, specifically the rebirthing kriya, to access and clear deep-seated imprints from the fifth month of the womb. • The transformative power of A Course in Miracles to shift perceptions from fear to love through forgiveness. Personal Experiences and Ancestral Connection: • How reconnecting with the womb can help break cycles of inherited trauma. • Real-life examples of healing journeys and the impact of disconnection from our ancestral roots. By taking a holistic approach with Kundalini Yoga Therapy—and its powerful rebirthing kriyas—you can revisit these formative months and energetically clear old patterns. A Course in Miracles offers a spiritual psycho-therapy perspective that transforms perception from fear to love. Together, these modalities provide a holistic path to breaking free from inherited limitations and stepping into your true sovereignty and we discuss them in more detail on this episode so check it out! Remember, the Sovereign Sisterhood Academy for Generational Sovereignty is not open for enrollment right now but you can start your generational healing journey with us in of of three ways: -Join Satori Vitality & Spirituality: Start your healing journey if the Sovereign Sisterhood Academy is closed for enrollment. -Come to our Generational Sovereignty Live Event on February 15th at the Healing Tree Collective in Tempe, AZ, where we’ll dive straight into the fifth month of the womb to help you break the cycle. Join our Free Facebook Group and Movement for Generational Sovereignty By clicking HERE: https://www.facebook.com/groups/sover... Thank you for subscribing, sharing, and liking! Connect with Elvira on Instagram: @elvira.mariscal.real.estate Connect with me on Instagram: @Veronicabarraganiam Connect with me on Tiktok: @VeronicaBarraganiam Sat Nam

Most women have no idea what their nervous system is or how it’s deeply connected to patterns of generational trauma. In this eye-opening episode of the Sovereign Sisterhood Movement, we’re breaking it all down in a way that’s easy to understand and apply. Join me and my SisStar Elvira as we dive into: -What the nervous system is and why it’s the key to breaking free from generational trauma -How the sympathetic and parasympathetic nervous systems shape your stress response and overall health -Personal stories of overcoming nervous system imbalances and chronic stress -The role of generational trauma in shaping your mental, emotional, and physical well-being -Practical healing tools like detoxing, fasting, celery juice, Kundalini Yoga Meditation, and sound healing to re-educate your nervous system -Why modern medicine often misses the mark and how to advocate for your own health -The Spiritual perspective of the Nervous System and healing This episode is packed with actionable insights, personal experiences, and holistic tools to help you break free from generational patterns of trauma and stress which keeps our nervous system dysregulated and stuck in fight and flight. Whether you're struggling with burnout, chronic pain, or emotional overwhelm, this conversation will inspire you to take the first step toward getting to the root cause and healing. Thank you for Subscribing to the Sovereign Sisterhood Movement for more conversations on breaking the cycle and healing seven generations before and after you. Don’t forget to like, comment, and share this video to help others on their generational healing journey. Sat Nam Time Stamps: 00:00 Introduction to Generational Healing 00:48 Understanding the Nervous System 01:14 Personal Reflections and New Year Resolutions 02:15 The Role of the Nervous System in Daily Life 03:02 Exploring Fight or Flight Response 05:07 Generational Trauma and Chronic Stress 09:41 Healing Practices and Personal Experiences 22:02 The Power of Detox and Fasting 28:00 The Impact of Diet on Health 40:43 Holistic Approaches to Nervous System Healing 42:51 The Brain's Remarkable Ability to Heal 44:00 The Power of Breath and Sound Healing 44:55 Personal Healing Journeys and Challenges 47:13 Generational Trauma and Pharmaceutical Impact 47:50 The Role of Emotions in Physical Health 55:26 The Importance of Self-Advocacy in Healthcare 57:27 The Fast-Paced Society and Its Impact on Health 01:05:07 The Spiritual Aspect of the Nervous System 01:13:19 Starting Your Healing Journey 01:19:35 Conclusion and Final Thoughts

Connect with Elvira on Instagram: @elvira.mariscal.real.estate Connect with me on Instagram: @Veronicabarraganiam Connect with me on Tiktok: @VeronicaBarraganiam 

The Sovereign Sisterhood Academy is closed for enrollment, but check out Satori Vitality & Spirituality (for those new to Generational Healing): https://veronicabarraganiam.thrivecart.com/satori/ oin us in our free private Facebook Group Community the Sovereign Sisterhood Movement for weekly generational healing live sessions: https://www.facebook.com/groups/sovereignsisterhoodmovement

Grief is something we all face, but inherited grief runs deeper—it’s the unspoken losses and pain passed through our family lines. This grief shows up in ways we don’t always recognize, whether through physical illness, emotional disconnection, or patterns of guilt and trauma that seem to repeat. In this episode of The Sovereign Sisterhood Movement Podcast, Elvira Mariscal and I focus on the weight of grief and how it transforms us. From the pain of losing a child to grieving the parts of ourselves we’ve had to let go, we’re exploring what it means to heal and how grief can ultimately become a path to connection. Here’s what we’re covering: -The unspoken pain of losing a child and why society doesn’t have a word for parents who experience this. -How grief, guilt, and trauma are carried in our bodies and passed through generations. -Why traditional approaches to relaxation and healing often fail those who are grieving deeply. -How memories of loss resurface when we least expect them—and how to work through those moments. -The slow process of healing and why it can’t be rushed. -Grieving the loss of self and learning how to rebuild who you are. -How trauma impacts children differently, even within the same family. -The courage it takes to face grief and turn it into a path for healing and transformation. Grief isn’t something to run from—it’s something to honor and work through. When you allow yourself to feel it, you open the door to healing not only for yourself but for the generations before and after you. 🔔 Join us for this important conversation on the journey of grief and how it shapes us. 🌿 Timestamps: 00:00 Highlight Reel 00:39 The Importance of Allowing Yourself to Heal 01:06 The Unspoken Pain of Losing a Child 01:28 The Depth of Guilt and Trauma 02:17 Challenges of Healing and Meditation 02:32 The Unpredictable Nature of Memories 02:39 The Slow Process of Healing 02:46 Grieving the Loss of Self 03:06 Understanding Others' Pain 03:28 The Impact of Trauma on Children 03:49 Facing Grief with Courage 00:00 Introduction to Inherited Grief 01:41 Personal Stories of Grief 03:00 The Impact of Miscarriages 05:26 Generational Trauma and Healing 08:38 The Role of Fear and Control 22:35 The Power of a Mother's Prayer 32:36 Facing the Pain of Contraction 33:25 Family Secrets and Unspoken Trauma 34:39 The Challenge of Meditation for Trauma Survivors 36:33 Kundalini Yoga: A Path to Healing 37:27 The Role of Prana in Coping with Grief 38:36 The Importance of Allowing Yourself to Heal 39:58 Transforming Through Kundalini Yoga 42:06 The Pain of Losing Friends and Old Selves 47:49 The Impact of Unresolved Grief 52:47 The Power of Meditation and Community Support 59:57 Honoring Loved Ones by Living Fully 01:04:45 Final Thoughts and Resources for Healing Connect with Elvira on Instagram: @elvira.mariscal.real.estate Connect with me on Instagram: @Veronicabarraganiam Connect with me on Tiktok: @VeronicaBarraganiam The Sovereign Sisterhood Academy is closed for enrollment, but check out Satori Vitality & Spirituality (for those new to Generational Healing): https://veronicabarraganiam.thrivecart.com/satori/ oin us in our free private Facebook Group Community the Sovereign Sisterhood Movement for weekly generational healing live sessions: https://www.facebook.com/groups/sovereignsisterhoodmovement

✨ Generational trauma lives in your body, affecting your physical health, emotions, and overall well-being. Chronic pain, tension, and illness aren’t just random—they’re signs of unresolved ancestral wounds. 💡 In this episode, Elvira and I explore how generational trauma is stored in the brain, fascia, and nervous system, why symptoms like addiction and chronic illness are signals of deeper issues, and how Western medicine falls short by only addressing the surface. 🌿 We also dive into holistic healing through Kundalini Yoga Therapy and A Course in Miracles—a powerful approach that helps you get to the root cause, release inherited pain, and restore balance. You’ll learn how somatic practices like Kundalini yoga meditation and movement, combined with forgiveness and emotional regulation, can heal trauma at its root—physically, mentally, and spiritually. 🙏 Thank you for subscribing, liking, and sharing! ✨ Sat Nam ✨ Connect with Elvira on Instagram: @elvira.mariscal.real.estate Connect with me on Instagram: @Veronicabarraganiam Connect with me on Tiktok: @VeronicaBarraganiam Join us in our free private Facebook Group Community the Sovereign Sisterhood Movement for weekly generational healing live sessions: https://www.facebook.com/groups/sovereignsisterhoodmovement Download

In this final 2024 episode of the Sovereign Sisterhood Movement, we dive deep into the transformative journey of reclaiming self-worth by addressing the hidden impacts of generational trauma. With 2025 on the horizon—a year of anticipated shifts in consciousness—this episode offers a powerful exploration of the scientific, spiritual, and emotional layers of self-worth and healing. Join my sis Elvira and I for an important discussion on: ✨ The connection between generational trauma and diminished self-worth ✨ Quantum physics, energy healing, and the science behind self-worth ✨ The role of Christ consciousness in reclaiming your power ✨ Personal stories of overcoming trauma and awakening intuitive gifts ✨ Kundalini Yoga as a path to healing and empowerment ✨ Telepathy, unified consciousness, and the gifts of neurodivergence ✨ A heartwarming message from a hummingbird and reflections on family traditions As we step into a new year, this episode is designed to awaken your inherent self-worth and help you embrace your full potential in 2025. Check it out everywhere podcasts are streamed. Elvira and I wish you all a blessed and miraculous Happy New Year! May you heal yourself and seven generations before and after you. Connect with Elvira on Instagram: @elvira.mariscal.real.estate Connect with me on Instagram: @Veronicabarraganiam Connect with me on Tiktok: @VeronicaBarraganiam The Sovereign Sisterhood Academy is closed for enrollment, but check out Satori Vitality & Spirituality (for those new to Generational Healing): https://veronicabarraganiam.com/satori Join us in our free private Facebook Group Community the Sovereign Sisterhood Movement for weekly generational healing live sessions: https://www.facebook.com/groups/sovereignsisterhoodmovement Download Complimentary Generational Healing Affirmation Cards: https://www.veronicabarraganiam.com/affirmationcards

The holiday season often brings up deep emotions, especially for parents trying to give their children what they never had. But what if the greatest gift you could give your children is your own healing? In this empowering episode, Elvira and I explore: -How generational wounds shape your parenting and how to break the cycle. -Why healing your nervous system transforms how you show up for your kids. -The hidden role guilt plays during the holidays—and how to release it. -How to create a home filled with love and peace, not stress and control. -What conscious parenting truly means (and why it’s not about perfection). This conversation is all about giving you the tools to show up for your family in a whole new way and breaking the cycle of unconscious parenting at the root. cause. This holiday season, we can all heal generational wounds, release guilt, and learn to respect ourselves so we can respect our children. The greatest gift we can give our children is the healing of ourselves—creating a legacy of love, wellness, inner peace, and sovereignty for them and future generations. Sat Nam Connect with Elvira on Instagram: @elvira.mariscal.real.estate Connect with me on Instagram: @Veronicabarraganiam Connect with me on Tiktok: @VeronicaBarraganiam The Sovereign Sisterhood Academy is closed for enrollment, but check out Satori Vitality & Spirituality (for those new to Generational Healing): https://veronicabarraganiam.com/satori Join us in our free private Facebook Group Community the Sovereign Sisterhood Movement for weekly generational healing live sessions: https://www.facebook.com/groups/sovereignsisterhoodmovement Download Complimentary Generational Healing Affirmation Cards: https://www.veronicabarraganiam.com/affirmationcards

Forgiveness. Just hearing the word can feel triggering, right? Elvira and I know it’s not easy, especially when we’re talking about forgiving people who caused deep pain—pain that might not even start with us but has been passed down through generations. Here’s the truth: forgiveness isn’t about letting anyone off the hook for their actions. It’s about freeing yourself from the resentment, guilt, and anger that keep you stuck in the same patterns you’ve inherited. Until we forgive, we can’t truly heal ourselves—or disrupt the cycle of generational trauma. In this episode of The Sovereign Sisterhood Movement, Elvira and I dive into: Why forgiveness feels so hard—and why it’s essential for healing generational wounds. How grudges and grievances wire your brain and nervous system to crave the stress hormones of cortisol and adrenaline. Insights from A Course in Miracles on forgiveness as a shift in perception, freeing you from pain. How Kundalini Yoga practices like meditation and mantra can help regulate your emotions and create space for healing. Practical steps you can take to release the emotional baggage of the past—for yourself and future generations. Elvira and I are here to share real, honest insights about what forgiveness looks like—not as some lofty spiritual ideal but as a daily practice that transforms your life. If you’re ready to break the cycle of pain, this episode is for you. It’s time to let go of the past, reclaim your power, and set a new path for yourself and your lineage. Let’s do this together! 00:00 Welcome to the Sovereign Sisterhood Movement 00:19 The Power and Challenge of Forgiveness 01:55 Spiritual Perspectives on Forgiveness 02:43 Personal Journeys and Struggles with Forgiveness 05:03 Daily Dedication to Forgiveness 07:54 Healing Through Relationships and Yoga 14:22 Understanding Trauma and Forgiveness 18:26 The Radical Teachings of A Course in Miracles 24:52 Compassion and Healing in Society 29:50 The Importance of Forgiveness Work 33:22 Navigating Anger and Isolation 34:51 The Power of Forgiveness 36:38 Spiritual Awakening and A Course in Miracles 37:45 Transformative Power of Kundalini Yoga 39:30 Stories of Forgiveness and Healing 51:10 Breaking Patterns and Healing Relationships 57:51 Holistic Healing and Spiritual Psychotherapy 01:01:48 The Journey of Forgiveness Connect with Elvira on Instagram: @elvira.mariscal.real.estate Connect with me on Instagram: @Veronicabarraganiam Connect with me on Tiktok: @VeronicaBarraganiam The Sovereign Sisterhood Academy is closed for enrollment, but check out Satori Vitality & Spirituality (for those new to Generational Healing): https://veronicabarraganiam.com/satori Join us in our free private Facebook Group Community the Sovereign Sisterhood Movement for weekly generational healing live sessions: https://www.facebook.com/groups/sovereignsisterhoodmovement Download Complimentary Generational Healing Affirmation Cards: https://www.veronicabarraganiam.com/affirmationcards

The mother wound is a deep generational trauma that impacts every aspect of life—spiritual, mental, and physical health, as well as relationships with others, yourself, and even God. In this episode of the Sovereign Sisterhood Movement podcast, my sister Elvira and I uncover the truth about this common yet unspoken wound and how it shapes our lives. 💔 What You'll Learn in This Episode: What the mother wound is from a scientific, spiritual, and energetic perspective. -How it affects the nervous system, brain, and relationships. -Why it’s one of the most common generational trauma patterns. -How Kundalini Yoga Therapy and meditation rebuild your nervous system and bring lasting peace.-Why No Contact with Parents is a Parents Responsibility to Heal -The role of forgiveness and spiritual healing through A Course in Miracles. ✨ Key Takeaways: The mother wound isn’t about blame or fixing relationships—it’s about freeing yourself and breaking the cycle for future generations. Healing tools like the Adi Shakti Mantra and breathwork help create the inner strength needed for transformation. Forgiveness, even from afar or with a mother who has passed, is possible when you invite Divine guidance into the process. 🌀 Start Your Generational Healing Journey Today: Join the Sovereign Sisterhood Movement free Facebook group for free live healing sessions every Wednesday. Begin your generational healing at Satori Vitality and Spirituality, designed for women new to this powerful work. 💡 Healing yourself heals the seven generations before and after you. Every step you take transforms not just your life, but your entire lineage. If this episode resonated with you, like, share, and subscribe to support our global movement for generational healing. Together, we are rewriting our legacy. 🌟 Links & Resources: Connect with Elvira on Instagram: @elvira.mariscal.real.estate Connect with me on Instagram: @Veronicabarraganiam Connect with me on Tiktok: @VeronicaBarraganiam The Sovereign Sisterhood Academy is closed for enrollment, but check out Satori Vitality & Spirituality (for those new to Generational Healing): https://veronicabarraganiam.com/satori Join us in our free private Facebook Group Community the Sovereign Sisterhood Movement for weekly generational healing live sessions: https://www.facebook.com/groups/sovereignsisterhoodmovement Download Complimentary Generational Healing Affirmation Cards: https://www.veronicabarraganiam.com/affirmationcards

Did you know that over 100,000 people in the U.S. died last year from overdoses? Addiction is not just an individual struggle; it’s a symptom of a much deeper problem—a generational wound rooted in ancestral pain, unresolved trauma, and even epigenetics. It also comes in different shapes and sizes, not one is better or worse than another. In this week’s Sovereign Sisterhood Movement Podcast, my sis Elvira and I, take a compassionate and holistic approach to breaking the cycle of addiction. This episode goes beyond addressing the symptoms of addiction and dives into its root cause: the unhealed pain carried within families for generations. 🎙️ What you’ll discover: ✨ The link between ancestral guilt, unresolved trauma, and addiction. ✨ How addiction operates as a coping mechanism and what it reveals about deeper wounds. ✨ Holistic tools to rewire your brain, heal your nervous system, and restore balance through Kundalini Yoga. ✨ Personal stories of overcoming addiction and breaking generational cycles. This isn’t just about personal recovery; it’s about rewriting your ancestral destiny and creating a legacy of healing for past and future generations. Whether you’re navigating addiction or supporting a loved one, this episode offers the tools, hope, and guidance you need to disrupt patterns and reclaim your sovereignty. 🔗 Join us for a free live healing session this Wednesday in the Sovereign Sisterhood Movement private Facebook group, where we’ll practice the kundalini yoga addiction meditation that I mentioned in the video:

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The inner child carries the weight of a lot of unspoken pain and generational patterns of trauma. What we don’t heal, we pass on. In this episode of the Sovereign Sisterhood Movement, Elvira and I explore how childhood experiences shape our lives and how we can break free from cycles of generational childhood trauma. We’ll uncover the deep connections between inner child wounds and generational struggles like addiction, toxic relationships, and emotional pain. Together, we share personal reflections, practical healing steps, and insights into how forgiveness and responsibility can lead to transformation. Join us as we dive into cultural perspectives on generational trauma, family dynamics, and the role of faith in rewriting your story. By the end of this episode, you’ll have actionable tools to heal your inner child and create a legacy of freedom for yourself and past and future generations. Thank you for Subscribing, Liking, Sharing and for being part of our global movement of generational healing. Sat Nam Connect with Elvira on Instagram: @elvira.mariscal.real.estate Connect with me on Instagram: @Veronicabarraganiam Connect with me on Tiktok: @VeronicaBarraganiam The Sovereign Sisterhood Academy is closed for enrollment, but check out Satori Vitality & Spirituality (for those new to Generational Healing): https://veronicabarraganiam.com/satori Join us in our free private Facebook Group Community the Sovereign Sisterhood Movement for weekly generational healing live sessions: https://www.facebook.com/groups/sovereignsisterhoodmovement Download Complimentary Generational Healing Affirmation Cards: https://www.veronicabarraganiam.com/affirmationcards

Are the boundaries you’re afraid to set keeping you stuck in cycles of generational pain? In this episode of the Sovereign Sisterhood Movement podcast with my cohost Elvira Mariscal, we’re talking about how boundaries are the key to healing generational trauma and building self-worth. Boundaries are not about pushing people away—they’re about breaking free from inherited guilt, toxic patterns, and emotional pain that keep us stuck. If you’ve ever felt: 💔 Trapped in family dynamics that don’t honor your needs or peace. 💔 Guilty or unworthy when you try to set boundaries. 💔 Desperate to stop the cycle of generational pain and create a better legacy for your children… This episode is your invitation to start healing. Here’s what you’ll gain: ✨ A clear understanding of how boundaries disrupt generational trauma and protect your self-worth. ✨ Practical tools to set and hold compassionate boundaries that create freedom and healing. ✨ Insights on releasing guilt and reclaiming your power through forgiveness. ✨ The courage to create a legacy of love, respect, and empowerment for yourself and future generations. 📌 Chapters: 00:00 Introduction: Boundaries as the Key to Generational Healing 00:10 How Generational Trauma Shapes Our Lives 00:29 Setting Boundaries to Heal Emotional Pain 00:40 Breaking Free from Guilt and Toxic Patterns 01:01 Building a Legacy of Peace and Self-Worth 01:38 The Transformative Power of Forgiveness 01:45 Redefining Freedom Through Boundaries Boundaries are your sacred tool for healing and freedom. Join us for this conversation and begin building a new legacy—one rooted in self-worth and love. 💛 If this episode resonates with you, like, comment, and subscribe for more insights on generational healing, boundaries, and creating a life of peace and empowerment.Connect w/Elvira on IG @elvira.mariscal.real.estateConnect with Veronica on IG @veronicabararganiam The Sovereign Sisterhood Academy is closed for enrollment, but check out Satori Vitality & Spirituality (for those new to Generational Healing): https://veronicabarraganiam.com/satori Join us in our free private Facebook Group Community the Sovereign Sisterhood Movement for weekly generational healing live sessions: https://www.facebook.com/groups/sovereignsisterhoodmovement Download Complimentary Generational Healing Affirmation Cards: https://www.veronicabarraganiam.com/affirmationcards