Grief is something we all face, but inherited grief runs deeper—it’s the unspoken losses and pain passed through our family lines. This grief shows up in ways we don’t always recognize, whether through physical illness, emotional disconnection, or patterns of guilt and trauma that seem to repeat. In this episode of The Sovereign Sisterhood Movement Podcast, Elvira Mariscal and I focus on the weight of grief and how it transforms us. From the pain of losing a child to grieving the parts of ourselves we’ve had to let go, we’re exploring what it means to heal and how grief can ultimately become a path to connection. Here’s what we’re covering: -The unspoken pain of losing a child and why society doesn’t have a word for parents who experience this. -How grief, guilt, and trauma are carried in our bodies and passed through generations. -Why traditional approaches to relaxation and healing often fail those who are grieving deeply. -How memories of loss resurface when we least expect them—and how to work through those moments. -The slow process of healing and why it can’t be rushed. -Grieving the loss of self and learning how to rebuild who you are. -How trauma impacts children differently, even within the same family. -The courage it takes to face grief and turn it into a path for healing and transformation. Grief isn’t something to run from—it’s something to honor and work through. When you allow yourself to feel it, you open the door to healing not only for yourself but for the generations before and after you. 🔔 Join us for this important conversation on the journey of grief and how it shapes us. 🌿 Timestamps: 00:00 Highlight Reel 00:39 The Importance of Allowing Yourself to Heal 01:06 The Unspoken Pain of Losing a Child 01:28 The Depth of Guilt and Trauma 02:17 Challenges of Healing and Meditation 02:32 The Unpredictable Nature of Memories 02:39 The Slow Process of Healing 02:46 Grieving the Loss of Self 03:06 Understanding Others' Pain 03:28 The Impact of Trauma on Children 03:49 Facing Grief with Courage 00:00 Introduction to Inherited Grief 01:41 Personal Stories of Grief 03:00 The Impact of Miscarriages 05:26 Generational Trauma and Healing 08:38 The Role of Fear and Control 22:35 The Power of a Mother's Prayer 32:36 Facing the Pain of Contraction 33:25 Family Secrets and Unspoken Trauma 34:39 The Challenge of Meditation for Trauma Survivors 36:33 Kundalini Yoga: A Path to Healing 37:27 The Role of Prana in Coping with Grief 38:36 The Importance of Allowing Yourself to Heal 39:58 Transforming Through Kundalini Yoga 42:06 The Pain of Losing Friends and Old Selves 47:49 The Impact of Unresolved Grief 52:47 The Power of Meditation and Community Support 59:57 Honoring Loved Ones by Living Fully 01:04:45 Final Thoughts and Resources for Healing Connect with Elvira on Instagram: @elvira.mariscal.real.estate Connect with me on Instagram: @Veronicabarraganiam Connect with me on Tiktok: @VeronicaBarraganiam The Sovereign Sisterhood Academy is closed for enrollment, but check out Satori Vitality & Spirituality (for those new to Generational Healing): https://veronicabarraganiam.thrivecart.com/satori/ oin us in our free private Facebook Group Community the Sovereign Sisterhood Movement for weekly generational healing live sessions: https://www.facebook.com/groups/sovereignsisterhoodmovement