Childhood trauma is one of the most common expressions of generational trauma—and it doesn’t stay in the past.Studies show that over 95% of trauma is inherited, often passed down through family dynamics, emotional neglect, and survival patterns that begin in childhood.It lives on in the inner child, showing up as fear of intimacy, emotional shutdown, panic, self-sabotage, and the inability to feel safe in love—even when we want it most.In this episode of The Sovereign Sisterhood Podcast, Elvira and I go deeper into the spiritual and somatic journey of inner child healing, and how it’s directly tied to nervous system regulation, faith, emotional connection, and the legacy we leave behind.We share personal stories and explore:-How unhealed childhood trauma affects adult relationships-The emotional walls we build to protect ourselves from being hurt again-What it means to reparent from a place of compassion, not control-How boundaries, emotional safety, and self-responsibility transform intimacyThe way generational pain continues through family dynamics and parentingHow healing isn’t about fixing the past, but creating a new way of beingYou’ll learn practical holistic and spiritual tools to begin reparenting your inner child using Kundalini Yoga Therapy which includes nervous system healing, and the Christ-centered perspective of A Course in Miracles.We’ll guide you through healing issues with intimacy, panic responses, facing deep emotional fear, and rebuilding connection with God, your body, and your relationships.This episode is about returning to the truth of who you are: whole, worthy of love, and safe to be seen.This episode is for you if:-You struggle to feel safe in emotional or physical intimacy-You shut down, overreact, or disconnect when triggered-You’ve inherited patterns of emotional neglect, silence, or instability-You want to reparent your inner child with love, not punishment-You’re ready to break the cycle and create a new legacy for yourself, your children, and your relationships🎧 Subscribe for more episodes on generational trauma, nervous system repair, spiritual healing, and sovereign sisterhood. 🧭 TIMESTAMPS:00:00 Introduction and Recap00:55 Exploring the Unhealed Inner Child02:20 Personal Experiences and Reflections04:30 Impact of Childhood on Adult Relationships09:15 Reparenting and Spiritual Healing15:43 Navigating Emotional Safety and Boundaries20:25 Generational Healing and Parenting38:41 The Role of Nervous System in Healing40:16 Understanding Trauma and Intimacy41:07 Healing Through Kundalini Yoga and Connection with God41:38 Facing Panic and Breaking Down Walls42:43 Generational Trauma and Family Dynamics43:35 The Importance of Feeling and Acknowledging Emotions46:37 Spiritual and Nervous System Healing49:15 Radical Responsibility and Inner Child Healing50:15 Compassion and Self-Acceptance57:45 Impact of Healing on Relationships01:10:32 Final Thoughts and EncouragementConnect with Elvira on Instagram: @elvira.mariscal.real.estate Connect with me on Instagram: @Veronicabarraganiam Connect with me on Tiktok: @VeronicaBarraganiam The Sovereign Sisterhood Academy is closed for enrollment, but check out Satori Vitality & Spirituality (for those new to Generational Healing): https://veronicabarraganiam.thrivecart.com/satori/ Join us in our free private Facebook Group Community the Sovereign Sisterhood Movement for weekly generational healing live sessions: https://www.facebook.com/groups/sovereignsisterhoodmovementSat Nam