How Your Nervous System Holds the Key to Healing Generational Trauma (Most Women Don’t Know This!)

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Sovereign Sisterhood Movement

Veronica Barragan, Joti Radjeep Kaur

249 episodes

1 day ago

The Sovereign Sisterhood Movement is dedicated to empowering women to heal and transform themselves and their lineage. We combine the wisdom of Kundalini Yoga Therapy and A Course in Miracles Spiritual Psychotherapy to disrupt ancestral karmic patterns of emotional pain, fostering a community where women can embark on a journey towards spiritual enlightenment, self-awareness, and holistic healing in order to disrupt the pattern at the level of the nervous system and brain. #sovereignSisterhoodMovement

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How Your Nervous System Holds the Key to Healing Generational Trauma (Most Women Don’t Know This!)

Sovereign Sisterhood Movement

1 hour 20 minutes 19 seconds

9 months ago

How Your Nervous System Holds the Key to Healing Generational Trauma (Most Women Don’t Know This!)

Most women have no idea what their nervous system is or how it’s deeply connected to patterns of generational trauma. In this eye-opening episode of the Sovereign Sisterhood Movement, we’re breaking it all down in a way that’s easy to understand and apply. Join me and my SisStar Elvira as we dive into: -What the nervous system is and why it’s the key to breaking free from generational trauma -How the sympathetic and parasympathetic nervous systems shape your stress response and overall health -Personal stories of overcoming nervous system imbalances and chronic stress -The role of generational trauma in shaping your mental, emotional, and physical well-being -Practical healing tools like detoxing, fasting, celery juice, Kundalini Yoga Meditation, and sound healing to re-educate your nervous system -Why modern medicine often misses the mark and how to advocate for your own health -The Spiritual perspective of the Nervous System and healing This episode is packed with actionable insights, personal experiences, and holistic tools to help you break free from generational patterns of trauma and stress which keeps our nervous system dysregulated and stuck in fight and flight. Whether you're struggling with burnout, chronic pain, or emotional overwhelm, this conversation will inspire you to take the first step toward getting to the root cause and healing. Thank you for Subscribing to the Sovereign Sisterhood Movement for more conversations on breaking the cycle and healing seven generations before and after you. Don’t forget to like, comment, and share this video to help others on their generational healing journey. Sat Nam Time Stamps: 00:00 Introduction to Generational Healing 00:48 Understanding the Nervous System 01:14 Personal Reflections and New Year Resolutions 02:15 The Role of the Nervous System in Daily Life 03:02 Exploring Fight or Flight Response 05:07 Generational Trauma and Chronic Stress 09:41 Healing Practices and Personal Experiences 22:02 The Power of Detox and Fasting 28:00 The Impact of Diet on Health 40:43 Holistic Approaches to Nervous System Healing 42:51 The Brain's Remarkable Ability to Heal 44:00 The Power of Breath and Sound Healing 44:55 Personal Healing Journeys and Challenges 47:13 Generational Trauma and Pharmaceutical Impact 47:50 The Role of Emotions in Physical Health 55:26 The Importance of Self-Advocacy in Healthcare 57:27 The Fast-Paced Society and Its Impact on Health 01:05:07 The Spiritual Aspect of the Nervous System 01:13:19 Starting Your Healing Journey 01:19:35 Conclusion and Final Thoughts

Connect with Elvira on Instagram: @elvira.mariscal.real.estate Connect with me on Instagram: @Veronicabarraganiam Connect with me on Tiktok: @VeronicaBarraganiam

The Sovereign Sisterhood Academy is closed for enrollment, but check out Satori Vitality & Spirituality (for those new to Generational Healing): https://veronicabarraganiam.thrivecart.com/satori/ oin us in our free private Facebook Group Community the Sovereign Sisterhood Movement for weekly generational healing live sessions: https://www.facebook.com/groups/sovereignsisterhoodmovement