Send us a text Have you ever looked in the mirror and wondered where you went? In this heartfelt episode, I share five powerful shifts that helped me rediscover my sense of worth, identity, and joy after 55. From letting go of outside validation to embracing the beauty of change, this conversation is about reclaiming your confidence, your energy, and your visibility — one small act of self-love at a time. You’ll learn how: ✅ Knowing yourself at a deeper level changes everything. ✅...

Send us a text What if the key to healing from burnout isn’t doing more… but letting go? In this episode of Selfless to Self-YES, I’m sharing 7 things I stopped doing that completely changed my life—from pushing through exhaustion and tying my worth to productivity, to ignoring the warning signs of my own heart problems (which landed me in the hospital). I’ll also share how Human Design helped me understand how I’m designed to make decisions and why my energy isn’t built to go nonstop—and how...

Send us a text Outgrowing your old self feels uncomfortable, but this messy middle is where true transformation happens. In this episode of Selfless to Self-YES, we talk about that in-between space where you’re no longer who you used to be, but you’re not fully who you’re becoming yet. It can feel confusing, heavy, and even lonely… but it’s also the sacred space where your authentic self begins to take root. Here’s what we’ll explore together: Why the “messy middle” is actually a sign o...

Send us a text Episode 33: Are you tired of saying “yes” when your whole body is screaming “no”? In this episode of Selfless to Self-YES, we dive into the quiet ways we abandon ourselves and why we so often wait for permission to live authentically. I’ll share my own story, the real cost of self-abandonment, and five practical steps you can take to come back to yourself with confidence and compassion. If you’ve ever felt stuck, resentful, or disconnected from your true self, this conversation...

Send us a text After an unexpected pause, I’m back behind the mic—and this time, I’m bringing the lessons, healing, and growth I’ve uncovered along the way.In this episode, I share why I stepped away, the truth about what burnout and grief revealed to me, and how I’ve found my way back to Self-YES. You’ll hear about:How sitting in discomfort became a gateway to expansionThe identity shifts that came through griefMy realization that my story is my giftWhether you’ve taken your own pause or you...

Send us a text If you're the one who always has it together, always shows up, and never lets anything drop—this episode is for you. We're talking about the hidden emotional cost of being “the strong one,” why asking for help feels so hard, and how to finally start letting yourself be supported. It’s time to stop carrying the world on your shoulders and say YES to yourself. If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends...

Send us a text Have you ever looked back at a moment in your life and whispered, “What was I thinking?” Regret has a way of lingering—turning into shame, self-doubt, and even self-punishment. But what if it didn’t have to be that way? In this heartfelt episode, Kandy Duns shares one of her deepest regrets—a life-changing decision made at 17—and the ripple effect it had on her life and the people she loved. But more importantly, she reveals how she found healing, self-compassion, and even forg...

Send us a text In this second half of my heartfelt conversation with Melissa Mora, we dive even deeper into the emotional toll of burnout and the powerful steps toward reclaiming your well-being. We talk about the challenge of setting boundaries in a helping profession, the unspoken pressure of being the “strong one,” and how disconnecting from the outside world can be the first step toward reconnecting with yourself. Melissa shares more about her journey and the moments that led her to say Y...

Send us a text In this two-part episode, I’m joined by nurse and well-being advocate Melissa Mora for some real, unfiltered talk on what it takes to break free from the conditioning that keeps us stuck in exhaustion. We’re talking burnout, identity, purpose, and what it really means to come home to yourself. If you’ve been running on empty or wondering what’s next—this one’s for you. 🎧 Tune in now for Part 1, and don’t miss Part 2 dropping next Thursday! You can contact Melissa and find out m...

Send us a text Have you ever felt guilty for resting? Or believed you had to earn your downtime by doing more, being more, giving more? You’re not alone. In this episode, we’re unpacking 7 common lies we’ve been told about busyness—and revealing the empowering truth about rest. Whether you’re deep in burnout or just starting to feel stretched too thin, this is your invitation to slow down, reconnect, and say YES to yourself. You’ll hear real talk, mindset shifts, and inspired actions to help ...

Send us a text Have you ever held yourself back because of what others might think? That’s FOPO—Fear of Other People’s Opinions—keeping you stuck in self-doubt, overthinking, and people-pleasing. But what if the key to freedom was simple? Enter The Let Them Theory. Instead of exhausting yourself trying to control how others perceive you, what if you just… let them? Let them misunderstand. Let them judge. Let them walk away. And most importantly—let yourself live. In this episode, we’re breaki...

Send us a text Have you ever said “yes” when you wanted to say “no” just to avoid conflict? In this episode of Selfless to Self-YES, we’re diving deep into the difference between being nice and being kind—and why always trying to be "nice" can actually hurt you. I share a personal story about a family vacation gone wrong, all because I felt pressured to be the nice person. Spoiler alert: it did not end well. But through that experience, I learned a powerful lesson about people-pleasing, bound...

Send us a text Have you ever felt guilty for putting yourself first? Society teaches us that selflessness is noble, but what if that belief is holding you back from true happiness? In this episode, I break down five powerful steps to real self-love—without the guilt. We’ll uncover: ✅ Why self-love is NOT selfish (and how to unlearn this toxic myth) ✅ Practical steps to prioritize yourself without feeling guilty ✅ The life-changing benefits of putting yourself first If you’ve ever struggled wi...

Send us a text💫 Have you ever wondered if you have Spirit Guides? How they help? Or if you’re even connected to them?In this episode, I sit down with Renee Spears, Spirit Guide Channeler, Spiritual Mentor, and Podcast Host, to dive into the unseen world of guidance and intuition. Renee shares her incredible journey—from owning a mortgage company to embracing her true calling—and we explore what Spirit Guides are, how they communicate with us, and why trusting our intuition is life-changing.Th...

Send us a textAre you ready to break free from the victim mindset and step into your power in 2025? In this episode of Selfless to Self-YES, I share how to recognize the signs of victim mode, why burnout often fuels this mindset, and the steps to take accountability and reclaim control of your life. With personal stories of overcoming burnout and embracing growth, you’ll learn how to reframe challenges, set empowering intentions, and take the driver’s seat in your own journey. Let’s make 2025...

Send us a textTired of making New Year’s resolutions that don’t stick? You’re not alone—and there’s a better way. In this episode, we’re ditching the pressure of resolutions and embracing the power of setting intentions to guide you into 2025 with clarity, self-care, and empowerment.Join me as I share my personal journey of choosing a “Word of the Year” and how this practice transformed my life—even through life’s toughest challenges. Together, we’ll explore:Why resolutions often fail (and wh...

Send us a textIn this episode, we’re diving into the transformative power of play and why it’s essential for a fulfilling life. Discover how play can reduce stress, boost creativity, and reconnect you with your authentic self. We’ll explore the pain points of not allowing yourself to play—burnout, strained relationships, and disconnection—and share five actionable steps to bring more joy and fun into your daily routine. It’s time to say YES to what lights you up and rediscover the joy of play...

Send us a textThe holidays are here, and with them comes a whirlwind of expectations and requests. In this episode, we’re diving into the challenge of people-pleasing—especially during the holiday season—and exploring why it’s more important than ever to put yourself first. Discover the hidden costs of people-pleasing, how it impacts your well-being, and practical strategies to set boundaries, say no with confidence, and reclaim your time and energy. Let this season be the one where you final...

Send us a textIn this episode, we’re diving deep into the hidden powerhouse that drives so much of our behavior: the subconscious mind. If you’ve ever felt like you’re getting in your own way, stuck in patterns of self-sabotage, or simply want to understand what’s holding you back, this episode is for you.Together, we’ll explore five practical steps to transform those subconscious patterns, moving from self-sabotage to self-empowerment. Learn how to take control of the beliefs and habits that...

Send us a textIn this episode, we explore the root causes of overwhelm and how saying YES to self-care and setting healthy boundaries can transform your life. Learn how to identify your needs, prioritize without guilt, and prevent burnout with actionable tips designed for care providers and anyone seeking balance. Let's navigate overwhelm with grace and compassion!Birthday Sale 11/7-11/11/24: Save 50% on my coaching services!Book your appointment hereIf you enjoyed this episode, please consid...