Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity
Kandy Duns
37 episodes
3 weeks ago
Send us a text Have you ever looked in the mirror and wondered where you went? In this heartfelt episode, I share five powerful shifts that helped me rediscover my sense of worth, identity, and joy after 55. From letting go of outside validation to embracing the beauty of change, this conversation is about reclaiming your confidence, your energy, and your visibility — one small act of self-love at a time. You’ll learn how: ✅ Knowing yourself at a deeper level changes everything. ✅...
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Send us a text Have you ever looked in the mirror and wondered where you went? In this heartfelt episode, I share five powerful shifts that helped me rediscover my sense of worth, identity, and joy after 55. From letting go of outside validation to embracing the beauty of change, this conversation is about reclaiming your confidence, your energy, and your visibility — one small act of self-love at a time. You’ll learn how: ✅ Knowing yourself at a deeper level changes everything. ✅...
28. Real Talk with Melissa Mora: Breaking Free from Burnout and Rediscovering Your Purpose (Part 1)
Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity
26 minutes
6 months ago
28. Real Talk with Melissa Mora: Breaking Free from Burnout and Rediscovering Your Purpose (Part 1)
Send us a text In this two-part episode, I’m joined by nurse and well-being advocate Melissa Mora for some real, unfiltered talk on what it takes to break free from the conditioning that keeps us stuck in exhaustion. We’re talking burnout, identity, purpose, and what it really means to come home to yourself. If you’ve been running on empty or wondering what’s next—this one’s for you. 🎧 Tune in now for Part 1, and don’t miss Part 2 dropping next Thursday! You can contact Melissa and find out m...
Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity
Send us a text Have you ever looked in the mirror and wondered where you went? In this heartfelt episode, I share five powerful shifts that helped me rediscover my sense of worth, identity, and joy after 55. From letting go of outside validation to embracing the beauty of change, this conversation is about reclaiming your confidence, your energy, and your visibility — one small act of self-love at a time. You’ll learn how: ✅ Knowing yourself at a deeper level changes everything. ✅...
