Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity
Kandy Duns
37 episodes
3 weeks ago
Send us a text Have you ever looked in the mirror and wondered where you went? In this heartfelt episode, I share five powerful shifts that helped me rediscover my sense of worth, identity, and joy after 55. From letting go of outside validation to embracing the beauty of change, this conversation is about reclaiming your confidence, your energy, and your visibility — one small act of self-love at a time. You’ll learn how: ✅ Knowing yourself at a deeper level changes everything. ✅...
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Send us a text Have you ever looked in the mirror and wondered where you went? In this heartfelt episode, I share five powerful shifts that helped me rediscover my sense of worth, identity, and joy after 55. From letting go of outside validation to embracing the beauty of change, this conversation is about reclaiming your confidence, your energy, and your visibility — one small act of self-love at a time. You’ll learn how: ✅ Knowing yourself at a deeper level changes everything. ✅...
24. 5 Steps to Real Self-Love: Why Putting Yourself First Isn't Selfish
Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity
13 minutes
9 months ago
24. 5 Steps to Real Self-Love: Why Putting Yourself First Isn't Selfish
Send us a text Have you ever felt guilty for putting yourself first? Society teaches us that selflessness is noble, but what if that belief is holding you back from true happiness? In this episode, I break down five powerful steps to real self-love—without the guilt. We’ll uncover: ✅ Why self-love is NOT selfish (and how to unlearn this toxic myth) ✅ Practical steps to prioritize yourself without feeling guilty ✅ The life-changing benefits of putting yourself first If you’ve ever struggled wi...
Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity
Send us a text Have you ever looked in the mirror and wondered where you went? In this heartfelt episode, I share five powerful shifts that helped me rediscover my sense of worth, identity, and joy after 55. From letting go of outside validation to embracing the beauty of change, this conversation is about reclaiming your confidence, your energy, and your visibility — one small act of self-love at a time. You’ll learn how: ✅ Knowing yourself at a deeper level changes everything. ✅...
