Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity
Kandy Duns
37 episodes
3 weeks ago
Send us a text Have you ever looked in the mirror and wondered where you went? In this heartfelt episode, I share five powerful shifts that helped me rediscover my sense of worth, identity, and joy after 55. From letting go of outside validation to embracing the beauty of change, this conversation is about reclaiming your confidence, your energy, and your visibility — one small act of self-love at a time. You’ll learn how: ✅ Knowing yourself at a deeper level changes everything. ✅...
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Send us a text Have you ever looked in the mirror and wondered where you went? In this heartfelt episode, I share five powerful shifts that helped me rediscover my sense of worth, identity, and joy after 55. From letting go of outside validation to embracing the beauty of change, this conversation is about reclaiming your confidence, your energy, and your visibility — one small act of self-love at a time. You’ll learn how: ✅ Knowing yourself at a deeper level changes everything. ✅...
27. 7 Lies You’ve Been Told About Busyness (And the Truth About Rest)
Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity
16 minutes
7 months ago
27. 7 Lies You’ve Been Told About Busyness (And the Truth About Rest)
Send us a text Have you ever felt guilty for resting? Or believed you had to earn your downtime by doing more, being more, giving more? You’re not alone. In this episode, we’re unpacking 7 common lies we’ve been told about busyness—and revealing the empowering truth about rest. Whether you’re deep in burnout or just starting to feel stretched too thin, this is your invitation to slow down, reconnect, and say YES to yourself. You’ll hear real talk, mindset shifts, and inspired actions to help ...
Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity
Send us a text Have you ever looked in the mirror and wondered where you went? In this heartfelt episode, I share five powerful shifts that helped me rediscover my sense of worth, identity, and joy after 55. From letting go of outside validation to embracing the beauty of change, this conversation is about reclaiming your confidence, your energy, and your visibility — one small act of self-love at a time. You’ll learn how: ✅ Knowing yourself at a deeper level changes everything. ✅...
